{"id":99413,"date":"2014-01-09T01:55:51","date_gmt":"2014-01-09T00:55:51","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=99413"},"modified":"2014-01-09T01:55:51","modified_gmt":"2014-01-09T00:55:51","slug":"namirnice-u-skladu-s-emocijama","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/namirnice-u-skladu-s-emocijama\/","title":{"rendered":"Namirnice u skladu s emocijama"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.bbcgoodfood.com\/sites\/bbcgoodfood.com\/files\/recipe_images\/recipe-image-legacy-id--24503_12.jpg\" width=\"317\" height=\"288\" \/>Ako niste raspolo\u017eeni, postajete depresivni, \u201ekratki sa \u017eivcima\u201c, nutricionisti predla\u017eu da spas prona\u0111ete u hrani. Tvrde da odre\u0111ene namirnice mogu da nas usre\u0107e i pobolj\u0161aju fizi\u010dko stanje organizma.<\/strong><\/p>\n<p>Tuga je ponekad pokazatelj da vam nedostaje vitamin D, odnosno serotonin, zato jedite \u017eitarice s mlijekom. Osobe koje su pod velikim stresom i misle da \u0107e im srce \u201eisko\u010diti iz grudi\u201c, trebalo bi da jedu \u010dokoladu.<\/p>\n<p>S nervozom \u0107ete se najlak\u0161e izboriti jedu\u0107i losos ili neku drugu vrstu ribe koja je bogata omega-3 masnim kiselinama. Napeti ste zbog PMS-a? Jedite \u017eitarice i jaja.<\/p>\n<p>Razdra\u017eljivost \u0107e ubla\u017eiti i jabuke, kikiriki, zeleni \u010daj, koji \u0107e pomo\u0107i i da pobolj\u0161ate koncentraciju.<\/p>\n<p>U borbi protiv letargije, tromosti i bezvoljnosti pojedite salatu od \u0161pinata. Ona \u0107e vas snabdjeti folnom kiselinom i potpuno razdrmati. Osobe koje ne vole \u0161pinat mogu da stave gra\u0161ak, pasulj ili pe\u010durke, jer imaju isti u\u010dinak.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>novosti.rs<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako niste raspolo\u017eeni, postajete depresivni, \u201ekratki sa \u017eivcima\u201c, nutricionisti predla\u017eu da spas prona\u0111ete u hrani. Tvrde da odre\u0111ene namirnice mogu da nas usre\u0107e i pobolj\u0161aju fizi\u010dko stanje organizma. Tuga je ponekad pokazatelj da vam nedostaje vitamin D, odnosno serotonin, zato jedite \u017eitarice s mlijekom. Osobe koje su pod velikim stresom i misle da \u0107e im [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":99414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-99413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice u skladu s emocijama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-u-skladu-s-emocijama\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namirnice u skladu s emocijama\" \/>\n<meta property=\"og:description\" content=\"Ako niste raspolo\u017eeni, postajete depresivni, \u201ekratki sa \u017eivcima\u201c, nutricionisti predla\u017eu da spas prona\u0111ete u hrani. Tvrde da odre\u0111ene namirnice mogu da nas usre\u0107e i pobolj\u0161aju fizi\u010dko stanje organizma. Tuga je ponekad pokazatelj da vam nedostaje vitamin D, odnosno serotonin, zato jedite \u017eitarice s mlijekom. Osobe koje su pod velikim stresom i misle da \u0107e im [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-u-skladu-s-emocijama\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-09T00:55:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/01\/recipe-image-legacy-id-24503_12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" 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