{"id":99293,"date":"2014-01-07T00:47:48","date_gmt":"2014-01-06T23:47:48","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=99293"},"modified":"2014-01-07T00:47:48","modified_gmt":"2014-01-06T23:47:48","slug":"namirnice-koje-mogu-biti-okidac-glavobolje","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-mogu-biti-okidac-glavobolje\/","title":{"rendered":"Namirnice koje mogu biti okida\u010d glavobolje"},"content":{"rendered":"

\"\"Za odre\u0111ene namirnice vjeruje se da uzrokuju \u010dak 30 posto migrena i glavobolja. Stoga je vrlo va\u017eno paziti \u0161ta i kako jedete. Ako patite od \u010destih glavobolja, izbjegavajte hranu sa ovog spiska, koja potencijalno podsti\u010de glavobolju.<\/strong><\/p>\n

1. Kisela hrana<\/strong><\/p>\n

Namirnice koje su ukiseljene, fermentisane ili na neki drugi na\u010din marinirane nerijetko sadr\u017ee monosodium glutamat poznat i kao MSG. MSG je poja\u010diva\u010d ukusa za koji se pokazalo da podsti\u010de i aktivira migrene. Iako ameri\u010dka FDA tvrdi da je MSG siguran, njegovi efekti i dalje su sporni.<\/p>\n

2. Kineska hrana<\/strong><\/p>\n

MSG se obi\u010dno dodaje u azijsku hranu, posebno kinesku kao sredstvo za pobolj\u0161anje ukusa. Ostale namirnice koje mogu da sadr\u017ee MSG: limenke supe, smrznuta hrana, prera\u0111ena hrana, za\u010dini i konzervisano povr\u0107e. Zbog kontroverzi oko MSG-a, proizvo\u0111a\u010di hrane du\u017eni su da ga navedu na etiketi.<\/p>\n

3. \u010cokolada<\/strong><\/p>\n

\u010cokolada sadr\u017ei kofein, ba\u0161 kao i gazirani sokovi, \u010daj, kafa i energetska pi\u0107a. U malim dozama, kofein u namirnicama i pi\u0107ima mo\u017ee poja\u010dati budnost. Osim toga kofein mo\u017ee pomo\u0107i da se bolje apsorbuju lijekovi protiv boli, pa tako i lijekovi protiv glavobolje. Ali, visoke doze kofeina, kakve imaju na primjer energetska pi\u0107a, mogu uzrokovati razdra\u017eljivost, nesanicu, anksioznost i migrene. Osim toga, dugoro\u010dna konzumacija kofeina mo\u017ee stvoriti hemijsku toleranciju u tijelu, ako se naglo prestane s konzumacijom kofeina, to mo\u017ee izazvati migrene.<\/p>\n

4. Sir s plemenitom bu\u0111i<\/strong><\/p>\n

Tiramin, prirodni monoaminski derivat aminokiseline tirozina prirodno se nalazi u mnogim namirnicama, a smatra se okida\u010dem migrena. Sirevi s plemenitom bu\u0111i, kao \u0161to su plavi sir, parmezan i \u010dedar sadr\u017ee tiramin, a ima ga i u su\u0161enim kobasicama i dimljenoj ribi.<\/p>\n

5. Vir\u0161le<\/strong><\/p>\n

Mnogi brendovi vir\u0161li, salama, kobasica, mesnog doru\u010dka i feferona obi\u010dno sadr\u017ee tiramin. Ove namirnice obi\u010dno sadr\u017ee konzervans natrijum nitrat \u0161to mo\u017ee u brojnim slu\u010dajevima biti okida\u010d migrena.<\/p>\n

6. Luk<\/strong><\/p>\n

Ne samo da zbog sje\u010denja luka mo\u017eete proplakati, ve\u0107 nakon njegovog konzumiranja mo\u017eete dobiti i glavobolju. Naime, i luk sadr\u017ei tiramin.<\/p>\n

7. Dijetalni gazirani sokovi<\/strong><\/p>\n

Brojni dijetalni sokovi, grickalice i niskokalori\u010dne poslastice sadr\u017ee umjetni \u0161e\u0107er aspartam. Ova zamjena za \u0161e\u0107er povezana je s glavoboljama i migrenom, posebno kod ljudi koji ga konzumiraju redovno tokom du\u017eeg perioda.<\/p>\n

8. Alkoholna pi\u0107a<\/strong><\/p>\n

Crveno vino mo\u017ee biti povezano s poja\u010danim migrenama, ali i pivo, kao i bijelo vino mogu uzrokovati ozbiljne glavobolje. Naime, i pivo i vino sadr\u017ee tiramin. Tako\u0111e, alkohol pove\u0107ava dotok krvi u mozak, \u0161to mo\u017ee izazvati migrenu ili poja\u010dati efekte postoje\u0107e migrene.<\/p>\n

9. Preskakanje obroka<\/strong><\/p>\n

Preskakanje obroka mo\u017ee izazvati smanjenje nivoa \u0161e\u0107era u krvi \u0161to mo\u017ee u na kraju da izazove migrenu. Ako ste skloni migrenama, jedite redovne obroke i uravnote\u017eenu koli\u010dinu vo\u0107a i povr\u0107a, cjelovite \u017eitarice i nemasno meso tako da tijelo ne ostane gladno prije sljede\u0107eg obroka.<\/p>\n

 <\/p>\n

Izvor: tportal.hr<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Za odre\u0111ene namirnice vjeruje se da uzrokuju \u010dak 30 posto migrena i glavobolja. Stoga je vrlo va\u017eno paziti \u0161ta i kako jedete. Ako patite od \u010destih glavobolja, izbjegavajte hranu sa ovog spiska, koja potencijalno podsti\u010de glavobolju. 1. Kisela hrana Namirnice koje su ukiseljene, fermentisane ili na neki drugi na\u010din marinirane nerijetko sadr\u017ee monosodium glutamat poznat […]<\/p>\n","protected":false},"author":83,"featured_media":99294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-99293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nNamirnice koje mogu biti okida\u010d glavobolje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-mogu-biti-okidac-glavobolje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namirnice koje mogu biti okida\u010d glavobolje\" \/>\n<meta property=\"og:description\" content=\"Za odre\u0111ene namirnice vjeruje se da uzrokuju \u010dak 30 posto migrena i glavobolja. Stoga je vrlo va\u017eno paziti \u0161ta i kako jedete. Ako patite od \u010destih glavobolja, izbjegavajte hranu sa ovog spiska, koja potencijalno podsti\u010de glavobolju. 1. Kisela hrana Namirnice koje su ukiseljene, fermentisane ili na neki drugi na\u010din marinirane nerijetko sadr\u017ee monosodium glutamat poznat […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-mogu-biti-okidac-glavobolje\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-06T23:47:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/01\/headache.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-mogu-biti-okidac-glavobolje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-mogu-biti-okidac-glavobolje\/\"},\"author\":{\"name\":\"bosniak\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/c8baee722073534b583ea7bdb2e36c02\"},\"headline\":\"Namirnice koje mogu biti okida\u010d 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