{"id":99176,"date":"2014-01-03T23:57:14","date_gmt":"2014-01-03T22:57:14","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=99176"},"modified":"2014-01-03T23:57:14","modified_gmt":"2014-01-03T22:57:14","slug":"losa-strana-secera-ostecuje-jetru-podstice-demenciju-i-vise-umora","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/losa-strana-secera-ostecuje-jetru-podstice-demenciju-i-vise-umora\/","title":{"rendered":"Lo\u0161a strana \u0161e\u0107era: O\u0161te\u0107uje jetru, podsti\u010de demenciju i vi\u0161e umora"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.beautiquemedicalspa.com\/Websites\/beautique\/images\/sugar.jpg\" width=\"309\" height=\"274\" \/>Osim \u0161to podsti\u010de gojaznost i nastanak dijabetesa, previ\u0161e \u0161e\u0107era u ishrani podsti\u010de umor, demenciju u srednjoj dobi, masnu jetru, \u010de\u0161\u0107e mokrenje i sr\u010dani udar.<\/strong><\/p>\n<p><strong>\u0160e\u0107er kao glavni krivac epidemije gojaznosti<\/strong><br \/>\nNedavne nau\u010dne studije ukazale su na to da je \u0161e\u0107er, a ne masno\u0107e u ishrani, glavni razlog epidemije gojaznosti modernog doba. Ljudi danas unose dvostruko vi\u0161e \u0161e\u0107era nego prije 30 godina,a dokazano je kako \u0161e\u0107er stvara zavisnost. Dopu\u0161tena mjera \u0161e\u0107era koju treba unositi na dan je oko 10 malih ka\u0161ika ili 50 g, no ve\u0107ina ljudi unosi i do dvostruko vi\u0161e.<\/p>\n<p><strong>Energiju daje samo nakratko, poslije nastupa jo\u0161 ve\u0107i umor<\/strong><br \/>\nNakon svakog obroka, gu\u0161tera\u010da proizvodi hormon insulin koji treba izdvojiti \u0161e\u0107er iz namirnica u krvotok kako bi iz njega nastala energija. No obrok temeljen na slatkom, poput velikog komada torte, sladoleda ili \u010dokolade, izaziva otpu\u0161tanje velike koli\u010dine insulina. Studija Univerziteta Cambridge utvrdila je da to blokira oreksine, mo\u017edane \u0107elije koje upravljaju osje\u0107ajem budnosti, zbog \u010dega nam se nakon ve\u0107e koli\u010dine \u0161e\u0107era spava.<\/p>\n<p><strong>\u0160e\u0107er mo\u017ee biti okida\u010d sr\u010danog udara<\/strong><br \/>\n\u0160e\u0107er je lo\u0161 za zdravlje srca, \u010dak i za ljude koji su u dobroj formi, upozorava kardiolog dr. Aseem Malhotra. Poja\u010dan unos \u0161e\u0107era dovodi i do pove\u0107anja mokra\u0107ne kiseline u krvi, \u0161to rezultira i pove\u0107anjem krvnog pritiska te pove\u0107ava rizik od sr\u010danog udara. To se doga\u0111a i kod ljudi normalne te\u017eine, obja\u0161njavaju lije\u010dnici.<\/p>\n<p><strong>\u0160e\u0107er mo\u017ee uzrokovati demenciju<\/strong><br \/>\nPad \u0161e\u0107era u krvi nakon ve\u0107ih slatkih obroka uzrokuje glavobolju, pa i \u010deste migrene. One uti\u010du i na kvalitetan no\u0107ni odmor te mijenjaju rutinu spavanja, \u0161to uti\u010de i na mo\u017edane procese. Osim toga, stalno povi\u0161en nivo \u0161e\u0107era u krvi dokazano pove\u0107ava rizik od demencije u srednjoj i starijoj dobi.<\/p>\n<p><strong>Zbog \u0161e\u0107era se \u010de\u0161\u0107e ide na WC<\/strong><br \/>\nJedan od jasnih pokazatelja pove\u0107anog nivoa \u0161e\u0107era u krvi je potreba za \u010de\u0161\u0107im mokrenjem, ka\u017ee urolog Shamim Khan. Ako \u010dovjek unosi vi\u0161e \u0161e\u0107era nego \u0161to to njegovo tijelo mo\u017ee podnijeti, vi\u0161ak se elimini\u0161e mokra\u0107om. Obja\u0161njava kako i previ\u0161e \u0161e\u0107era u ishrani podsti\u010de nastanak gljivi\u010dnih infekcija koje se hrane \u0161e\u0107erom.<\/p>\n<p><strong>\u0160e\u0107er podsti\u010de nadutost<\/strong><br \/>\nVo\u0107ni \u0161e\u0107er fruktoza koji se \u010desto dodaje industrijski procesuiranoj hrani lako uzrokuje probavne probleme, a pogor\u0161at \u0107e simptome bolesti poput sindroma iritabilnog crijeva. Gastroenterolog Peter Whorwell obja\u0161njava kako se fruktoza dodaje kao zdravija opcija koja sadr\u017ei manje kalorija, no cijena je vi\u0161e probavnih smetnji poput nadutosti, gasova i iritacije crijeva.<\/p>\n<p><strong>\u0160e\u0107er \u0161teti jetri ba\u0161 kao alkohol<\/strong><br \/>\nSve kalorije koje tijelo ne sagori jetra skladi\u0161ti u obliku masno\u0107a, \u0161to s vremenom mo\u017ee dovesti do nastanka bolesti masne jetre. Danas svaki peti odrasli \u010dovjek ima masnu jetru, a stanje je \u010de\u0161\u0107e kod mu\u0161karaca. Ako se oboljeli ne pridr\u017eavaju pravila zdrave ishrane te unose velike koli\u010dine \u0161e\u0107era, bolest mo\u017ee dovesti i do ciroze iako uop\u0161te ne piju alkohol, obja\u0161njavaju stru\u010dnjaci.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> 24sata.hr<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim \u0161to podsti\u010de gojaznost i nastanak dijabetesa, previ\u0161e \u0161e\u0107era u ishrani podsti\u010de umor, demenciju u srednjoj dobi, masnu jetru, \u010de\u0161\u0107e mokrenje i sr\u010dani udar. \u0160e\u0107er kao glavni krivac epidemije gojaznosti Nedavne nau\u010dne studije ukazale su na to da je \u0161e\u0107er, a ne masno\u0107e u ishrani, glavni razlog epidemije gojaznosti modernog doba. Ljudi danas unose dvostruko [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":99177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-99176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo\u0161a strana \u0161e\u0107era: O\u0161te\u0107uje jetru, podsti\u010de demenciju i vi\u0161e umora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/losa-strana-secera-ostecuje-jetru-podstice-demenciju-i-vise-umora\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u0161a strana \u0161e\u0107era: O\u0161te\u0107uje jetru, podsti\u010de demenciju i vi\u0161e umora\" \/>\n<meta property=\"og:description\" content=\"Osim \u0161to podsti\u010de gojaznost i nastanak dijabetesa, previ\u0161e \u0161e\u0107era u ishrani podsti\u010de umor, demenciju u srednjoj dobi, masnu jetru, \u010de\u0161\u0107e mokrenje i sr\u010dani udar. \u0160e\u0107er kao glavni krivac epidemije gojaznosti Nedavne nau\u010dne studije ukazale su na to da je \u0161e\u0107er, a ne masno\u0107e u ishrani, glavni razlog epidemije gojaznosti modernog doba. Ljudi danas unose dvostruko [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/losa-strana-secera-ostecuje-jetru-podstice-demenciju-i-vise-umora\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-03T22:57:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/01\/sugar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" 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