{"id":98853,"date":"2013-12-27T00:02:47","date_gmt":"2013-12-26T23:02:47","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=98853"},"modified":"2013-12-27T00:02:47","modified_gmt":"2013-12-26T23:02:47","slug":"na-vrijeme-sprijecite-bolove-u-kicmi","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/na-vrijeme-sprijecite-bolove-u-kicmi\/","title":{"rendered":"Na vrijeme sprije\u010dite bolove u ki\u010dmi"},"content":{"rendered":"

\"\"Znate li da ki\u010dmu \u010dine 33 pr\u0161ljena, ko\u0161tani elementi koje me\u0111usobno odvajaju me\u0111uki\u010dmeni diskovi. Starenje, artritis i niz drugih faktora mogu dovesti do degeneracije diskova. No i sami mo\u017eete preduzeti puno toga da usporite ve\u0107e probleme.<\/strong><\/p>\n

1. Redovno izvo\u0111enje vje\u017ebi<\/strong><\/p>\n

Redovno vje\u017ebanje primjereno va\u0161oj kondiciji temelj je zdrave ki\u010dme. Oja\u010da\u0107ete zglobove i mi\u0161i\u0107e koji su nu\u017eni za odr\u017eavanje prirodnog polo\u017eaja ki\u010dme. Neka vam cilj bude barem 30 minuta aktivnosti dnevno. No, ne zapo\u010dinjite neki program vje\u017ebanja prije konsultacija s ljekarom. Dobi\u0107ete va\u017ene informacije o primjerenoj i neprimjerenoj tjelovje\u017ebi za svoj slu\u010daj.<\/p>\n

2. Odr\u017eavajte zdravu tjelesnu te\u017einu<\/strong><\/p>\n

Prevelik broj kilograma stvara dodatni pritisak na kosti i zglobove. Ovo mo\u017ee ote\u017eati probleme s diskovima i dovesti do daljnje degeneracije. Ali ne pretjerujte s mr\u0161avljenjem, najvi\u0161e pola kilograma nedjeljno. Kombinirajte zdraviju prehranu i vje\u017ebanje.<\/p>\n

3. Slijedite uputstva ljekara<\/strong><\/p>\n

Uzimajte lijekove koje vam je propisao za osteoartritis ili neko drugo stanje koje uti\u010de na zdravlje ki\u010dme. Ako ustrajete u lije\u010denju ovih stanja, to \u0107e pozitivno djelovati i na diskove.<\/p>\n

4. Ne zanemarujte problem<\/strong><\/p>\n

Ako je do\u0161lo do fizi\u010dke povrede, pa\u017eljivo i detaljno se pridr\u017eavajte ljekarskih uputa. Zanemarite li problem, do\u0107i \u0107e do novih i bolnih problema.<\/p>\n

5. Potra\u017eite fizioterapeuta<\/strong><\/p>\n

On \u0107e vam pokazati vje\u017ebe koje vam odgovaraju. To \u0107e popraviti snagu, fleksibilnost i smanjiti mogu\u0107nost ozlje\u0111ivanja. \u017delite li izvu\u0107i maksimalnu korist, vje\u017ebajte i kod ku\u0107e, a ne samo s fizioterapeutom.<\/p>\n

6. Popravite dr\u017eanje<\/strong><\/p>\n

Dr\u017eite li se pravilno, pritisak na diskove \u0107e se smanjiti. Ne znate koji je ispravan polo\u017eaj? Uvucite trbuh i ki\u010dma \u0107e se sama ispraviti.<\/p>\n

 <\/p>\n

Izvor: magazin.net.hr<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Znate li da ki\u010dmu \u010dine 33 pr\u0161ljena, ko\u0161tani elementi koje me\u0111usobno odvajaju me\u0111uki\u010dmeni diskovi. Starenje, artritis i niz drugih faktora mogu dovesti do degeneracije diskova. No i sami mo\u017eete preduzeti puno toga da usporite ve\u0107e probleme. 1. Redovno izvo\u0111enje vje\u017ebi Redovno vje\u017ebanje primjereno va\u0161oj kondiciji temelj je zdrave ki\u010dme. Oja\u010da\u0107ete zglobove i mi\u0161i\u0107e koji su […]<\/p>\n","protected":false},"author":125,"featured_media":98854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-98853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nNa vrijeme sprije\u010dite bolove u ki\u010dmi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/na-vrijeme-sprijecite-bolove-u-kicmi\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na vrijeme sprije\u010dite bolove u ki\u010dmi\" \/>\n<meta property=\"og:description\" content=\"Znate li da ki\u010dmu \u010dine 33 pr\u0161ljena, ko\u0161tani elementi koje me\u0111usobno odvajaju me\u0111uki\u010dmeni diskovi. Starenje, artritis i niz drugih faktora mogu dovesti do degeneracije diskova. No i sami mo\u017eete preduzeti puno toga da usporite ve\u0107e probleme. 1. Redovno izvo\u0111enje vje\u017ebi Redovno vje\u017ebanje primjereno va\u0161oj kondiciji temelj je zdrave ki\u010dme. Oja\u010da\u0107ete zglobove i mi\u0161i\u0107e koji su […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/na-vrijeme-sprijecite-bolove-u-kicmi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-26T23:02:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/12\/back_pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" 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