{"id":98511,"date":"2013-12-22T01:00:19","date_gmt":"2013-12-22T00:00:19","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=98511"},"modified":"2013-12-22T01:00:19","modified_gmt":"2013-12-22T00:00:19","slug":"5-ljekovitih-namirnica-za-iritiranu-kozu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/5-ljekovitih-namirnica-za-iritiranu-kozu\/","title":{"rendered":"5 ljekovitih namirnica za iritiranu ko\u017eu"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/wiki-fitness.com\/wp-content\/uploads\/2013\/03\/health-benefits-of-apricots.jpg\" width=\"270\" height=\"246\" \/>Umjesto da odmah prionete na razne kozmeti\u010dke preparate i losione za smirenje ko\u017ee, ubla\u017eite iritaciju i vratite zdrav i njegovan look uz pomo\u0107 nekoliko namirnica.<\/strong><\/p>\n<p><strong>KAJSIJE<\/strong><br \/>\nSpadaju u najzdravije vo\u0107e. Njihov narand\u017easti plod koji je bogat vitaminima C i A, kao i beta karotenom odli\u010dan je lijek za podizanje imunog sistema. Kajsija pozitivno uti\u010de i na regeneraciju dlake kose a njen iscijeljuju\u0107i efekat je tako\u0111e prisutan u brojnim kremama za licu i njegu ko\u017ee pa je sastavni dio mnogih pilinga.<\/p>\n<p><strong>JOGURT<\/strong><br \/>\nObi\u010dan jogurt smatra se jednim od najboljih prirodnih ljekovitih namirnica, tako\u0111e i najpristupa\u010dinijih. Dovoljno je da ga nama\u017eete direktno na lice, ostavite nekoliko minuta i isperete vodom, smiruje ko\u017eu daleko bolje nego neke skupe kreme. Jogurt sadr\u017ei i B vitamin, kao i vitamin B2 (riboflavin) koji u startu obnavlja ko\u017eu. Kalcijum u jogurtu tako\u0111e smiruje i lije\u010di suhu izritiranu ko\u017eu, dok kiseline u jogurtu prodiru u pore i dubinski \u010diste sloj ko\u017ee \u010dim se na\u0111u u dodiru s ko\u017eom.<\/p>\n<p><strong>RIBA<\/strong><br \/>\nRiblje ulje mo\u017ee da pomogne onima koji imaju problem s ekcemom jer je bogato s EPA i DHA masnim kiselinama koje dokazano smanjuju upaljene dijelove. Po sku\u0161u, sardine, losos, ili omega 3 tablete.<\/p>\n<p><strong>\u0110UMBIR<\/strong><br \/>\nVe\u0107ina ljudi pije \u0111umbir \u010daj ne bi li pro\u010distila grlo. To je zato jer \u0111umbir sadr\u017ei antioksidans gingerolu koja djeluju umiruju\u0107u na ka\u0161alj i \u0161tetne supstance. Tako\u0111e mo\u017ee da zategne ko\u017eu i u\u010dini je svijetlijom.<\/p>\n<p><strong>ZELENO POVR\u0106E<\/strong><br \/>\nZelje, \u0161pinat, brokule, gra\u0161ak\u2026 bogati su vitaminima i hlorofilom koji obnavlja \u0107elije. Vitamin A i E su tako\u0111e od velikog zna\u010daja jer obnavljaju ko\u017eu i \u010dine je zdravom i svje\u017eom.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>elle.rs<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umjesto da odmah prionete na razne kozmeti\u010dke preparate i losione za smirenje ko\u017ee, ubla\u017eite iritaciju i vratite zdrav i njegovan look uz pomo\u0107 nekoliko namirnica. KAJSIJE Spadaju u najzdravije vo\u0107e. Njihov narand\u017easti plod koji je bogat vitaminima C i A, kao i beta karotenom odli\u010dan je lijek za podizanje imunog sistema. Kajsija pozitivno uti\u010de i [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":98512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10303],"tags":[],"class_list":{"0":"post-98511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zena-i-njen-svijet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ljekovitih namirnica za iritiranu ko\u017eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/5-ljekovitih-namirnica-za-iritiranu-kozu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ljekovitih namirnica za iritiranu ko\u017eu\" \/>\n<meta property=\"og:description\" content=\"Umjesto da odmah prionete na razne kozmeti\u010dke preparate i losione za smirenje ko\u017ee, ubla\u017eite iritaciju i vratite zdrav i njegovan look uz pomo\u0107 nekoliko namirnica. KAJSIJE Spadaju u najzdravije vo\u0107e. Njihov narand\u017easti plod koji je bogat vitaminima C i A, kao i beta karotenom odli\u010dan je lijek za podizanje imunog sistema. Kajsija pozitivno uti\u010de i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/5-ljekovitih-namirnica-za-iritiranu-kozu\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-22T00:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/12\/health-benefits-of-apricots.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" 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