{"id":98284,"date":"2013-12-17T23:12:06","date_gmt":"2013-12-17T22:12:06","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=98284"},"modified":"2013-12-17T23:12:06","modified_gmt":"2013-12-17T22:12:06","slug":"sok-od-banane-evo-zasto-ga-trebate-redovno-piti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/sok-od-banane-evo-zasto-ga-trebate-redovno-piti\/","title":{"rendered":"Sok od banane: Evo za\u0161to ga trebate redovno piti!"},"content":{"rendered":"

\"\"Banane sadr\u017ee gotovo sve poznate vitamine i minerale koji su potrebni tijelu, a neka istra\u017eivanja pokazuju da umanjuju posljedice konzumacije duhana. Zato trebaju uvijek biti dio prehrane.<\/strong><\/p>\n

Posljedice lo\u0161ih navika, ispijanja alkohola, pu\u0161enja, nezdrave prehrane, izostanka tjelovje\u017ebe, tijelo osjeti \u010dak i kad prekinete s njima. No mo\u017eete ih poku\u0161ati djelomi\u010dno neutralizirati i\/ili suzbiti. Kako? Po\u010dnite se zdravo hraniti te smanjite stres \u0161to je mogu\u0107e vi\u0161e.<\/p>\n

Koju hranu treba uzeti u obzir? Razmislite o bananama. Banane sadr\u017ee gotovo sve poznate vitamine i minerale koji su potrebni tijelu, a neka istra\u017eivanja pokazuju da umanjuju posljedice pu\u0161enja. Zato trebaju uvijek biti dio prehrane.<\/p>\n

Zdravstvene prednosti soka od banane?<\/strong><\/p>\n

1. \u010ca\u0161a soka od banane (smiksajte u sokovniku) daje silnu energiju jer poma\u017ee u pobolj\u0161anju mentalne snage i koncentracije. Popravlja i pam\u0107enje. Neki lije\u010dnici preporu\u010duju banane kod odre\u0111enih bolesti mozga.<\/p>\n

2. Banane olak\u0161avaju (neki tvrde i lije\u010di) celijakiju. Osim toga, poma\u017eu i ako imate \u010dir, pokazuju istra\u017eivanja.<\/p>\n

3. Banane sadr\u017ee kalij, te druge vitamine i minerale. Zato je bolje popiti \u010da\u0161u soka od banane, nego kavu ili energetske napitke.<\/p>\n

4. Poma\u017ee pri mr\u0161avljenju jer sadr\u017ei visoke koli\u010dine vlakana.<\/p>\n

5. Banane \u0161tite i od raka.<\/p>\n

6. Odli\u010dne su i za osobe sa sr\u010danim problemima povezanima s negativnim emocijama jer kontroliraju razinu kolesterola te imaju visok udio kalija.<\/p>\n

7. Nakon soka od banane izgledat \u0107ete i osje\u0107at \u0107ete se mla\u0111e. Sadr\u017ei vitamine koji usporavaju proces starenja. \u0160tovi\u0161e, ako pojedete bananu, to \u0107e utjecati i na ten.<\/p>\n

Navedene stvari samo su neke od pogodnosti koje mo\u017eete imati ako pijete sok od banane ili jedete ovo vo\u0107e.<\/p>\n

 <\/p>\n

Izvor: net.hr<\/strong><\/p>\n

(magazin.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Banane sadr\u017ee gotovo sve poznate vitamine i minerale koji su potrebni tijelu, a neka istra\u017eivanja pokazuju da umanjuju posljedice konzumacije duhana. Zato trebaju uvijek biti dio prehrane. Posljedice lo\u0161ih navika, ispijanja alkohola, pu\u0161enja, nezdrave prehrane, izostanka tjelovje\u017ebe, tijelo osjeti \u010dak i kad prekinete s njima. No mo\u017eete ih poku\u0161ati djelomi\u010dno neutralizirati i\/ili suzbiti. Kako? Po\u010dnite […]<\/p>\n","protected":false},"author":125,"featured_media":98285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-98284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nSok od banane: Evo za\u0161to ga trebate redovno piti!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/sok-od-banane-evo-zasto-ga-trebate-redovno-piti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sok od banane: Evo za\u0161to ga trebate redovno piti!\" \/>\n<meta property=\"og:description\" content=\"Banane sadr\u017ee gotovo sve poznate vitamine i minerale koji su potrebni tijelu, a neka istra\u017eivanja pokazuju da umanjuju posljedice konzumacije duhana. Zato trebaju uvijek biti dio prehrane. Posljedice lo\u0161ih navika, ispijanja alkohola, pu\u0161enja, nezdrave prehrane, izostanka tjelovje\u017ebe, tijelo osjeti \u010dak i kad prekinete s njima. No mo\u017eete ih poku\u0161ati djelomi\u010dno neutralizirati i\/ili suzbiti. Kako? Po\u010dnite […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/sok-od-banane-evo-zasto-ga-trebate-redovno-piti\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-17T22:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/12\/Banana-Juice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"299\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script 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