{"id":97208,"date":"2013-12-03T21:38:38","date_gmt":"2013-12-03T20:38:38","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=97208"},"modified":"2013-12-03T21:38:38","modified_gmt":"2013-12-03T20:38:38","slug":"usporite-proces-starenja-pravilnom-ishranom","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/usporite-proces-starenja-pravilnom-ishranom\/","title":{"rendered":"Usporite proces starenja pravilnom ishranom"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.builtlean.com\/wp-content\/uploads\/2013\/11\/photolibrary_rf_photo_of_high_protein_food.jpg\" width=\"345\" height=\"234\" \/>Ukoliko \u017eelite da usporite proces starenja, tajna se nalazi u hrani koju unosite. Pogledajte koje su to namirnice koje \u0107e vam pomo\u0107i da \u0161to du\u017ee zadr\u017eite va\u0161 mladala\u010dki izgled.<\/strong><\/p>\n<p>Jedna od najbitnijih stvari kada je usporavanje starenja u pitanju, jeste uno\u0161enje dovoljno proteina. To \u0107ete u\u010diniti konzumiranjem\u00a0<strong>piletine, jaja, morske hrane, kikiriki putera, nemasnog mlijeka, jogurta<\/strong>\u00a0i\u00a0<strong>nemasnog sira<\/strong>.<\/p>\n<p>Tako\u0111e, korisno je jesti\u00a0<strong>\u0161ljive, borovnice, crveni kupus, mahunasto povr\u0107e bogato kalijumom i cinkom<\/strong>. Povr\u0107e odr\u017eava kosti jakim, a \u010duva i dobar vid.<\/p>\n<p><strong>Mrkva<\/strong>\u00a0i\u00a0<strong>krompir<\/strong>\u00a0puni su antioksidanasa koji usporavaju proces starenja.\u00a0<strong>Brokule<\/strong>poma\u017eu u borbi protiv raznih bolesti i bogata je vitaminom C, jo\u0161 jednim odli\u010dnim sastojkom koji usporava starenje.<\/p>\n<p><strong>Bademi<\/strong>\u00a0i\u00a0<strong>orasi<\/strong>\u00a0daju energiju i pobolj\u0161avaju mo\u017edane funkcije, a\u00a0<strong>tamna \u010dokolada<\/strong>, osim \u0161to jedan od najukusnijih izvora energije, usput usporava i proces starenja.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> elle.rs<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko \u017eelite da usporite proces starenja, tajna se nalazi u hrani koju unosite. Pogledajte koje su to namirnice koje \u0107e vam pomo\u0107i da \u0161to du\u017ee zadr\u017eite va\u0161 mladala\u010dki izgled. Jedna od najbitnijih stvari kada je usporavanje starenja u pitanju, jeste uno\u0161enje dovoljno proteina. To \u0107ete u\u010diniti konzumiranjem\u00a0piletine, jaja, morske hrane, kikiriki putera, nemasnog mlijeka, jogurta\u00a0i\u00a0nemasnog [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":97209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-97208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usporite proces starenja pravilnom ishranom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/usporite-proces-starenja-pravilnom-ishranom\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usporite proces starenja pravilnom ishranom\" \/>\n<meta property=\"og:description\" content=\"Ukoliko \u017eelite da usporite proces starenja, tajna se nalazi u hrani koju unosite. Pogledajte koje su to namirnice koje \u0107e vam pomo\u0107i da \u0161to du\u017ee zadr\u017eite va\u0161 mladala\u010dki izgled. Jedna od najbitnijih stvari kada je usporavanje starenja u pitanju, jeste uno\u0161enje dovoljno proteina. To \u0107ete u\u010diniti konzumiranjem\u00a0piletine, jaja, morske hrane, kikiriki putera, nemasnog mlijeka, jogurta\u00a0i\u00a0nemasnog [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/usporite-proces-starenja-pravilnom-ishranom\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-03T20:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/12\/photolibrary_rf_photo_of_high_protein_food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"493\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" 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