{"id":97202,"date":"2013-12-03T21:30:18","date_gmt":"2013-12-03T20:30:18","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=97202"},"modified":"2013-12-03T21:30:18","modified_gmt":"2013-12-03T20:30:18","slug":"10-nacina-da-pobjedite-suhu-kozu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/10-nacina-da-pobjedite-suhu-kozu\/","title":{"rendered":"10 na\u010dina da pobjedite suhu ko\u017eu"},"content":{"rendered":"

\"\"Kada su temperature niske, smanjuje se koli\u010dina vlage u vazduhu, a centralno grijanje poja\u010dava na maksimum. Uslijed toga, smanjuje se i hidratantnost u spolja\u0161njim slojevima ko\u017ee, a taj nedostatak mo\u017ee da izazove pojavu perutanja, svrab, osje\u0107aj zatezanja i bol. Zima je period kada za\u0161titni mehanizam ko\u017ee slabi, isti\u010du dermatolozi. Ako se ne tretira kako treba, zacrvene\u0107e se, ogrube\u0107e i, generalno, izgleda\u0107e u\u017easno. Otkrivamo vam deset trikova koji \u0107e vam pomo\u0107i da \u201epregurate\u201c predstoje\u0107u zimsku sezonu.<\/strong><\/p>\n

 <\/p>\n

Kupite odgovaraju\u0107i losion za tijelo<\/strong><\/p>\n

Va\u0161 stari losion hidrira\u0107e ko\u017eu samo u roku od nekoliko sati. Potreban vam je stvarno mo\u0107an preparat da bi vam obezbijedio dugotrajnije rje\u0161enje. Najlak\u0161i na\u010din da odaberete pravi losion za tijelo jeste da zatvorenu bo\u010dicu prevrnete naopako.<\/p>\n

Bez obzira na tip ko\u017ee, preporu\u010dujemo vam preparate koji sadr\u017ee humektante kao \u0161to su glicerin, hijaluronska kiselina ili urea i okluzivne sastojke kao \u0161to su petrolej, \u0161i buter ili neka druga ulja.<\/p>\n

Neke od najnovijih formula sadr\u017ee ve\u0107u koncentraciju okluziva, uslijed \u010dega mogu da o\u010duvaju ko\u017eu hidriranom tokom 24 sata. Ipak, stru\u010dnjaci savjetuju da se hidratantni losion nanosi dva puta dnevno.<\/p>\n

Poseban tretman lica<\/strong><\/p>\n

U ko\u017ei lica ima mnogo vi\u0161e lojnih \u017eljezda. Jedino ko\u017ea na grudima i le\u0111ima ima gotovo podjednak broj tih \u017eljezda. Ve\u0107ina losiona namijenjena je dijelovima tijela na kojima se ko\u017ea ne masti tako lako, kao \u0161to su ruke i noge.<\/p>\n

Me\u0111utim, s obzirom na to da se ko\u017ea lica, pogotovo na obrazima, isu\u0161uje tokom zime, neophodna vam je hidratantna krema \u2013 izbjegavajte one koje sadr\u017ee sastojke koji zapu\u0161avaju pore, kao \u0161to su ulje kokosa, oraha ili susama. Umjesto toga, va\u0161 izbor treba da budu proizvodi na kojima pi\u0161e \u201cnoncomedogenic\u201d i koji sadr\u017ee dimetikon, glicerin i alfahidroksilnu kiselinu. Ovaj losion treba nanijeti nakon sredstva za suzbijanje akni, da bi ko\u017ea mogla \u0161to bolje da upije pomenuto sredstvo.<\/p>\n

\u017dene koje imaju normalnu ili veoma suhu i neproblemati\u010dnu ko\u017eu, nemaju razloga da izbjegavaju i \u201cte\u017ee\u201d preparate \u2013 one mogu \u010dak da stavljaju na lice i losion za tijelo. Preporu\u010duju se maramice za \u010di\u0161\u0107enje lica, poslije \u010dega slijedi nano\u0161enje kreme u kojoj ima malo glikolne kiseline, zajedno sa \u201cte\u017eim\u201d sastojcima kao \u0161to je urea. I jedan i drugi preparat uklanjaju odumrle \u0107elije, ali ne o\u0161te\u0107uju gornje slojeve ko\u017ee.<\/p>\n

Kra\u0107e se tu\u0161irajte<\/strong><\/p>\n

Niske spolja\u0161nje temperature prosto nas mame da uobi\u010dajeno jutarnje tu\u0161iranje pretvorimo u polusatno orgijanje toplom vodom. Koliko god nam to prijalo, boravak u la\u017enim tropima ko\u0161ta\u0107e nas lipidnog sloja ko\u017ee \u2013 kompleksa masnih kiselina koje su takvog sastava da spre\u010davaju gubitak vlage u ko\u017ei.<\/p>\n

Da na kraju ne biste imali zmijsku ko\u017eu, smanjite temperaturu mlaza vode na najni\u017eu mogu\u0107u \u2013 ili bar smanjite trajanje tu\u0161iranja na manje od 15 minuta. Taj sloj za\u0161titnih ulja uklanja se i redovnim brijanjem. U tom slu\u010daju, postarajte se da krema za brijanje koju koristite sadr\u017ei ulje aloe vere i mineralna ulja.<\/p>\n

Ne perite ono \u0161to ne morate<\/strong><\/p>\n

S obzirom na to da sapun djeluje \u0161tetnije na lipidnu barijeru u va\u0161oj ko\u017ei nego vru\u0107a voda, predla\u017eemo vam da redukujete upotrebu tog preparata na intimne dijelove i pazuh. U slu\u010daju svih drugih dijelova tijela, koristite gel za tu\u0161iranje, i to samo nekoliko puta sedmi\u010dno. Voda \u0107e sama dobro odraditi postupak \u010di\u0161\u0107enja. Znoj se sastoji od vode i elektrolita koji se lako speru i bez upotrebe sapuna.<\/p>\n

Ali, ne mo\u017eemo da zaobi\u0111emo pranje ruku \u2013 \u0161to je glavni uzrok pojave ogrubele kutikule. Ipak, sredstva za \u010di\u0161\u0107enje koja ne sadr\u017ee sapun predstavljaju alternativno rje\u0161enje koje manje isu\u0161uje ruke.<\/p>\n

Ljudima koji imaju veoma suhe ruke, preporu\u010dujemo da koriste te\u010dne sapune koji sadr\u017ee dimetikon, silikonsko ulje koje formira za\u0161titni, vodootporni sloj koji spre\u010dava dehidrataciju i \u0161titi ko\u017eu od dejstva iritiraju\u0107ih sredstava za pranje.<\/p>\n

Uklonite otpatke<\/strong><\/p>\n

Ako se na povr\u0161ini ko\u017ee ve\u0107 nalaze naslage mrtvih \u0107elija, te\u0161ko da \u0107e ko\u017ea mo\u0107i da upije kremu onako kako bi trebalo. Da biste \u201cra\u0161\u010distili\u201d put za dejstvo hidratantne kreme na normalnoj ko\u017ei, izvr\u0161ite nje\u017ean piling jednom sedmi\u010dno i to koriste\u0107i sredstvo sa zrnastim skrabom.<\/p>\n

\u017dene kojima je ko\u017ea ve\u0107 polusuva, trebalo bi da izbjegavaju piling u korist hidratantnog losiona koji sadr\u017ei alfa-hidroksilne kiseline. Ovi preparati ne samo da skidaju mrtve \u0107elije s povr\u0161ine ko\u017ee, nego i hidriraju ko\u017eu vezuju\u0107i molekule vode.<\/p>\n

Upozorenje: alfa-hidroksilna kiselina mo\u017ee da iritira ko\u017eu na kojoj postoje crvenilo, svrab ili pukotine. Dakle, \u017eene koje imaju simptome izuzetno suhe ko\u017ee treba da se dr\u017ee gelova za tu\u0161iranje koji razmek\u0161avaju, losiona bogatog sadr\u017eaja ili krema koje im preporu\u010di ljekar, sve dok pomenuti simptomi ne pro\u0111u.<\/p>\n

Hidratacija +<\/strong><\/p>\n

Mnogi od postoje\u0107ih sastojaka koji efikasno hidriraju ko\u017eu djeluju tako \u0161to vezuju postoje\u0107e molekule vode za \u0107elije ko\u017ee \u2013 zato im dajte ono \u0161to im je potrebno.<\/p>\n

Nanesite losion ili kremu na vla\u017enu ko\u017eu, \u010dim iza\u0111ete iz kade. Studije su pokazale da ako naneste hidratantnu kremu tokom prvih pet minuta poslije kupanja, u ko\u017ei \u0107e ostati sa\u010duvana dodatna koli\u010dina vlage.<\/p>\n

\u201eZdravlje ulazi na usta\u201c<\/strong><\/p>\n

Samo zato \u0161to ste ne\u0161to \u010duli sto puta, ne zna\u010di da je ta\u010dno. Ne\u0107ete hidrirati ko\u017eu tako \u0161to \u0107ete piti vi\u0161e vode. Me\u0111utim, neki stru\u010dnjaci vjeruju da postoje drugi oralni tretmani koji poma\u017eu u borbi protiv uporno suhe ko\u017ee.<\/p>\n

Bez obzira na to \u0161to se \u201ckupaju\u201d u masnoj kremi, neke osobe ne uspijevaju da se izbore sa suhom ko\u017eom \u2013 \u0161to zna\u010di da moraju da vode ra\u010duna i o svojoj ishrani. Da biste pomogli \u0107elijama svoje ko\u017ee da privuku i zadr\u017ee vlagu, pove\u0107ajte unos lecitina (ima ga u \u0161pinatu, jajima i soji) i esencijalnih masnih kiselina koje \u010dine lipidni sloj ko\u017ee. Bogati izvori ove kiseline su ulja od lanenog sjemena i jagor\u010devine, kao i riba (losos i sku\u0161a).<\/p>\n

Nosite za\u0161titnu opremu<\/strong><\/p>\n

Osim \u0161to \u0107e vam zamrsiti kosu i natjerati suze na o\u010di, vjetar mo\u017ee da nanese i veliku \u0161tetu va\u0161oj ko\u017ei. On o\u0161te\u0107uje lipide na povr\u0161ini ko\u017ee, uslijed \u010dega dolazi do gubitka vode u spolja\u0161njim slojevima. Tada mo\u017ee do\u0107i do upale tih slojeva ili njihovog pucanja.<\/p>\n

Dakle, osim \u0161to \u0107ete se umotati u kaput i pletenu kapu, pokrijte i ostale dijelove tijela koji dolaze u dodir s vazduhom. Obavezno nanesite balzam za usne, a mo\u017eete da stavite i svilenu maramu oko nosa i usana.<\/p>\n

San za ljepotu<\/strong><\/p>\n

Kada se spoljna temperatura spusti ispod nule, a radijator po\u010dne da kloko\u0107e, vazduh u va\u0161oj spava\u0107oj sobi bi\u0107e suvlji od baruta. Poslije no\u0107i prospavane u takvoj prostoriji, isto \u0107e se desiti sa va\u0161om ko\u017eom. No\u0107 je period dana kada mo\u017eete dobro da nama\u017eete ko\u017eu bez bojazni da \u0107e se odre\u0111ena koli\u010dina kreme skinuti.<\/p>\n

Na noge, ruke, stopala i ruke nanesite losion za tijelo, pola sata prije odlaska u krevet. Tako \u0107e ko\u017ea mo\u0107i lijepo da upije kremu, a kada legnete da spavate, ne\u0107ete imati \u201cputerast\u201d osje\u0107aj. Pored toga, po\u017eeljni su i ciljani tretmani: da biste \u201cpopravili\u201d ispucalu ko\u017eu na rukama, prije spavanja prema\u017eite ruke vazelinom, a zatim stavite pamu\u010dne rukavice. Ukoliko 50 puta dnevno perete ruke, morate znatno vi\u0161e da povedete ra\u010duna o ko\u017ei ruku. Ali, zahvaljuju\u0107i ovom tretmanu, ujutro \u0107e va\u0161a ko\u017ea biti meka kao bebina.<\/p>\n

Ekstremni slu\u010dajevi<\/strong><\/p>\n

Izra\u017eeno crvenilo, svrab ili bolan osje\u0107aj zategnutosti ko\u017ee, zahtijeva dodatnu pomo\u0107. U tom slu\u010daju, koristite kremu koja sadr\u017ei antiinflamatorni steroid hidrokortizon. Tako\u0111e, veoma je efikasna i visoka koncentracija mlije\u010dne kiseline koja izvla\u010di ko\u017eu iz dermisa u epidermis.<\/p>\n

Ako preparati koji mogu da se kupe u slobodnoj prodaji ne rije\u0161e va\u0161 problem u roku od dvije sedmice, posjetite dermatologa i zatra\u017eite da vam prepi\u0161e odgovaraju\u0107i preparat.<\/p>\n

 <\/p>\n

Izvor: Life Content<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Kada su temperature niske, smanjuje se koli\u010dina vlage u vazduhu, a centralno grijanje poja\u010dava na maksimum. Uslijed toga, smanjuje se i hidratantnost u spolja\u0161njim slojevima ko\u017ee, a taj nedostatak mo\u017ee da izazove pojavu perutanja, svrab, osje\u0107aj zatezanja i bol. Zima je period kada za\u0161titni mehanizam ko\u017ee slabi, isti\u010du dermatolozi. Ako se ne tretira kako treba, […]<\/p>\n","protected":false},"author":125,"featured_media":97203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10303],"tags":[],"class_list":{"0":"post-97202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zena-i-njen-svijet"},"yoast_head":"\n10 na\u010dina da pobjedite suhu ko\u017eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/10-nacina-da-pobjedite-suhu-kozu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 na\u010dina da pobjedite suhu ko\u017eu\" \/>\n<meta property=\"og:description\" content=\"Kada su temperature niske, smanjuje se koli\u010dina vlage u vazduhu, a centralno grijanje poja\u010dava na maksimum. Uslijed toga, smanjuje se i hidratantnost u spolja\u0161njim slojevima ko\u017ee, a taj nedostatak mo\u017ee da izazove pojavu perutanja, svrab, osje\u0107aj zatezanja i bol. Zima je period kada za\u0161titni mehanizam ko\u017ee slabi, isti\u010du dermatolozi. Ako se ne tretira kako treba, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/10-nacina-da-pobjedite-suhu-kozu\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-03T20:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/12\/image001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script 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Uslijed toga, smanjuje se i hidratantnost u spolja\u0161njim slojevima ko\u017ee, a taj nedostatak mo\u017ee da izazove pojavu perutanja, svrab, osje\u0107aj zatezanja i bol. Zima je period kada za\u0161titni mehanizam ko\u017ee slabi, isti\u010du dermatolozi. 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