{"id":96466,"date":"2013-11-23T23:23:01","date_gmt":"2013-11-23T22:23:01","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=96466"},"modified":"2013-11-23T23:23:01","modified_gmt":"2013-11-23T22:23:01","slug":"mali-trikovi-koji-tope-kilograme","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/mali-trikovi-koji-tope-kilograme\/","title":{"rendered":"Mali trikovi koji tope kilograme"},"content":{"rendered":"

\"\"Male promjene u ishrani mo\u017eda vam se \u010dine bezna\u010dajnima, ali istina je da one daju najbolje rezultate. Donosimo vam nekoliko nesvakida\u0161njih kulinarskih savjeta koji bi mogli da vas dovedu do \u017eeljene kila\u017ee.<\/strong><\/p>\n

Jedite s plavih tanjira<\/strong><\/p>\n

Sigurno ste primijetili da svi \u201cfast food\u201d restorani u svojoj paleti boja uglavnom koriste crvenu, \u017eutu i narand\u017eastu. To nije bez razloga. Spomenute boje podsti\u010du apetit i mogu nas navesti da jedemo i vi\u0161e nego \u0161to nam treba. Plava boja ima obrnuti efekat i umanjuje apetit.<\/p>\n

Jaja za doru\u010dak<\/strong><\/p>\n

Jedna studija iz 2008. godine sugeri\u0161e da \u0107ete, ako jutarnje pecivo zamijenite jajima izgubiti 65 posto vi\u0161e te\u017eine. Ispitanici koji su doru\u010dkovali jaja izgubili su vi\u0161e kilograma, ve\u0107i procenat tjelesne masno\u0107e i vi\u0161e centimetara u struku, od ispitanika koji su unosili jednak broj kalorija u formi peciva. Nau\u010dnici smatraju da je za to zaslu\u017ean visok procenat proteina u jajima, zbog \u010dega su ispitanici du\u017ee bili siti i jeli manje tokom dana.<\/p>\n

Tabata trening<\/strong><\/p>\n

\u010cak i ako ste ve\u0107 fizi\u010dki aktivni, uvo\u0111enjem tabata treninga u svoju rutinu mogli biste da ubrzate proces mr\u0161avljenja. Radi se o intervalima od svega 20 sekundi intenzivne kardio vje\u017ebe, nakon \u010dega slijedi 10 sekundi odmora. Vje\u017ebe se rade u osam serija. Bez obzira na to da li preska\u010dete vija\u010du ili vozite bicikl, ova magi\u010dna formula natjera\u0107e va\u0161e tijelo da sagorijeva kalorije dugo nakon vje\u017ebanja.<\/p>\n

Opustite se<\/strong><\/p>\n

Previ\u0161e stresa mo\u017eda usporava va\u0161 gubitak kilograma.\u2019Hormon stresa kortizol, \u2018lijepi\u2019 se za masno\u0107e i ne dozvoljava naslagama na bokovima i trbuhu da se istope. \u00a0Kako biste snizili nivo kortizola, poku\u0161ajte na brzinu da se opustite. Udobno se smjestite, \u2018isklju\u010dite\u2019 i di\u0161ete duboko nekih 10-ak minuta.<\/p>\n

U\u017eivajte u ukusu<\/strong><\/p>\n

Ljudi na dijeti \u010desto se ograni\u010de na nekoliko namirnica koje im brzo dosade, a onda po\u010dnu da jedu sve ve\u0107e koli\u010dine kako bi bili sitiji. Umjesto da se koncentri\u0161ete na koli\u010dinu, koncentri\u0161ite se na kvalitet hrane. Prvih par zalogaja uvijek su najintenzivnijeg ukusa. Ako se prilikom konzumacije hrane koncentri\u0161ete na ukus, to \u0107e vam pomo\u0107i da pojedete manje. Prestanite da jedete nakon prva \u010detiri zalogaja, kako vam se \u010dulo ukusa ne bi \u2018zasitilo\u2019, pa pre\u0111ite na drugu vrstu hrane.<\/p>\n

Ne stavljajte hranu na sto<\/strong><\/p>\n

Studija iz 2010. godine pokazala je da ljudi jedu 20 posto manje kada \u010dinija s hranom ne stoji za stolom. Istra\u017eiva\u010di su poku\u0161ali da saznaju da li se prehrambene navike mijenjaju ako hrana koja se slu\u017ei ne stoji na stolu ve\u0107 u kuhinji. Pokazalo se da su ispitanici jeli manje kada nisu mogli da dohvate hranu, te da su \u010de\u0161\u0107e birali vo\u0107e i povr\u0107e ako im je bilo u vidnom polju.<\/p>\n

U \u0161etnju odmah poslije jela<\/strong><\/p>\n

Hodanje je odli\u010dan na\u010din regulacije tjelesne te\u017eine, pogotovo ako u \u0161etnju krenite odmah nakon jela. Japanska studija iz 2011. godine pokazala je da su ispitanici koji su odmah nakon ru\u010dka i ve\u010dere krenuli u polu\u010dasovnu \u0161etnju izgubili vi\u0161e kilograma od onih koji su \u010dekali sat vremena prije nego \u0161to su po\u010deli s hodanjem.<\/p>\n

Sun\u010dajte se<\/strong><\/p>\n

Gojazne osobe imaju 57 puta ni\u017eu koli\u010dinu vitamina D, pokazala je jedna studija. Svega 15 minuta svakodnevnog izlaganja suncu mo\u017ee znatno podi\u0107i nivo D vitamina, koji je esencijalan za rast i rad mi\u0161i\u0107a. Tako\u0111e, boravak na suncu popravlja raspolo\u017eenje i podi\u017ee energiju.<\/p>\n

Jedite kiselo<\/strong><\/p>\n

Sir\u0107e, limun, kiselo povr\u0107e\u2026 sve te namirnice usporavaju varenje skroba i pra\u017enjenje \u017eeluca. Dakle, ako ih konzumirate, du\u017ee \u0107ete se osje\u0107ati sitima i na kraju \u0107ete vjerovatno unijeti manje kalorija.<\/p>\n

Ne zaboravite na Omega-3<\/strong><\/p>\n

Masno\u0107e koje se nalaze u ribi, lanu i avokadu bolje su od bilo kakvih energetskih napitaka, te vam mogu pomo\u0107i da izgubite kilograme tako \u0161to vas dugo dr\u017ee sitima.<\/p>\n

 <\/p>\n

Izvor: ivillage.com<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Male promjene u ishrani mo\u017eda vam se \u010dine bezna\u010dajnima, ali istina je da one daju najbolje rezultate. Donosimo vam nekoliko nesvakida\u0161njih kulinarskih savjeta koji bi mogli da vas dovedu do \u017eeljene kila\u017ee. Jedite s plavih tanjira Sigurno ste primijetili da svi \u201cfast food\u201d restorani u svojoj paleti boja uglavnom koriste crvenu, \u017eutu i narand\u017eastu. To […]<\/p>\n","protected":false},"author":83,"featured_media":96467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-96466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nMali trikovi koji tope kilograme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/mali-trikovi-koji-tope-kilograme\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mali trikovi koji tope kilograme\" \/>\n<meta property=\"og:description\" content=\"Male promjene u ishrani mo\u017eda vam se \u010dine bezna\u010dajnima, ali istina je da one daju najbolje rezultate. Donosimo vam nekoliko nesvakida\u0161njih kulinarskih savjeta koji bi mogli da vas dovedu do \u017eeljene kila\u017ee. Jedite s plavih tanjira Sigurno ste primijetili da svi \u201cfast food\u201d restorani u svojoj paleti boja uglavnom koriste crvenu, \u017eutu i narand\u017eastu. 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