{"id":95937,"date":"2013-11-20T00:27:39","date_gmt":"2013-11-19T23:27:39","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=95937"},"modified":"2013-11-20T00:27:39","modified_gmt":"2013-11-19T23:27:39","slug":"sest-korisnih-savjeta-za-ishranu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/sest-korisnih-savjeta-za-ishranu\/","title":{"rendered":"\u0160est korisnih savjeta za ishranu"},"content":{"rendered":"

\"\"Nudimo vam par savjeta za ishranu koja, ne samo da \u0107e pomo\u0107i u pobolj\u0161anju zdravlja, nego \u0107e uljep\u0161ati i va\u0161 vanjski izgled.<\/strong><\/p>\n

1. Jedite kao turista<\/p>\n

Iako mo\u017eda zalazak sunca ne izgleda kao onaj u nekoj turisti\u010dkoj zemlji, riba i povr\u0107e sa \u017eara u tanjiru bit \u0107e ukusni kao da ste u Gr\u010dkoj. To je mediteranska ishrana koja je zdrava, ali i ukusna pa \u0107ete mo\u0107i da u\u017eivate. Ako je u\u010dinite redovnom na svom jelovniku, smanjit \u0107ete rizik oboljevanja od sr\u010danih bolesti.<\/p>\n

2. Najprije pro\u010ditajte deklaraciju<\/p>\n

Morate znati \u0161ta jedete, stoga bi bilo dobro da pro\u010ditate deklaraciju prije kupovine odre\u0111enog proizvoda. \u0160to ima vi\u0161e sastojaka, ve\u0107a je vjerovatno\u0107a da je unutra uba\u010deno i ne\u0161to vje\u0161ta\u010dko. Ve\u0107 i sami znate da su najbolji prirodni proizvodi koji vam garantuju zdravlje i obilje energije.<\/p>\n

3. Kola\u010di su zabranjeni<\/p>\n

Nema ni\u010deg pozitivnog i nutritivno vrijednog u kola\u010dima. Umjesto kola\u010da, za desert pojedite vo\u0107e, jogurt ili sladoled bez \u0161laga. Sve je bolje od kola\u010da.<\/p>\n

4. Prepoznajte \u017eivotinju koju jedete<\/p>\n

Ne morate da idete u lov za ve\u010deru, ali ako vam piletina izgleda kao lje\u0161nik, niste sigurni \u0161ta jedete. Kada birate meso koje je prera\u0111eno u kobasice i salame, birate mnogo nezdravih sastojaka umjesto pravih nutritivnih vrijednosti. Odlu\u010dite se zato samo za meso koje mo\u017eete da prepoznate \u010dim pogledate u njega.<\/p>\n

5. \u0160to vi\u0161e hrskavog, to bolje<\/p>\n

Gotovo svi ljudi vole da grickaju ne\u0161to hrskavo. Umjesto slanih grickalica, razveselite organizam jabukama, \u0161argarepom, celerom, lje\u0161nicima\u2026 Dobrobit grickalica krije se u dugotrajnom \u017evakanju. \u0160to du\u017ee \u017eva\u010dete, sporije jedete, a prije postajete siti. Dakle, koli\u010dinski \u0107ete manje da jedete, a bit \u0107ete zdravi.<\/p>\n

6. U \u2018vo\u0107nom okusu\u2019 nema vo\u0107a<\/p>\n

Kada na etiketi ugledate proizvod na kojem pi\u0161e da ima ukus pravog vo\u0107a, znajte da su u pitanju aditivi koji nemaju veze s pravim vo\u0107em. Kao \u0161to nemaju veze s vo\u0107em, tako nemaju veze ni sa zdravljem. Naprotiv! Takve proizvode definitivno morate da stavite na popis stvari koje nikada ne kupujete, niti jedete.<\/p>\n

 <\/p>\n

Izvor: novovrijeme.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nudimo vam par savjeta za ishranu koja, ne samo da \u0107e pomo\u0107i u pobolj\u0161anju zdravlja, nego \u0107e uljep\u0161ati i va\u0161 vanjski izgled. 1. Jedite kao turista Iako mo\u017eda zalazak sunca ne izgleda kao onaj u nekoj turisti\u010dkoj zemlji, riba i povr\u0107e sa \u017eara u tanjiru bit \u0107e ukusni kao da ste u Gr\u010dkoj. To je […]<\/p>\n","protected":false},"author":83,"featured_media":95938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-95937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\n\u0160est korisnih savjeta za ishranu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/sest-korisnih-savjeta-za-ishranu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160est korisnih savjeta za ishranu\" \/>\n<meta property=\"og:description\" content=\"Nudimo vam par savjeta za ishranu koja, ne samo da \u0107e pomo\u0107i u pobolj\u0161anju zdravlja, nego \u0107e uljep\u0161ati i va\u0161 vanjski izgled. 1. Jedite kao turista Iako mo\u017eda zalazak sunca ne izgleda kao onaj u nekoj turisti\u010dkoj zemlji, riba i povr\u0107e sa \u017eara u tanjiru bit \u0107e ukusni kao da ste u Gr\u010dkoj. 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sest-korisnih-savjeta-za-ishranu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sest-korisnih-savjeta-za-ishranu\/\"},\"author\":{\"name\":\"bosniak\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/c8baee722073534b583ea7bdb2e36c02\"},\"headline\":\"\u0160est korisnih savjeta za 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