{"id":95775,"date":"2013-11-18T23:30:55","date_gmt":"2013-11-18T22:30:55","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=95775"},"modified":"2013-11-18T23:30:55","modified_gmt":"2013-11-18T22:30:55","slug":"zablokirali-ste-za-rad-mozga-stisnite-saku-i-sjednite-mirno","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/zablokirali-ste-za-rad-mozga-stisnite-saku-i-sjednite-mirno\/","title":{"rendered":"&#8216;Zablokirali&#8217; ste? Za rad mozga stisnite \u0161aku i sjednite mirno"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/www.morganjones.co.uk\/wp-content\/uploads\/2013\/07\/woman-slapping-forehead.gif\" width=\"245\" height=\"281\" \/>Nagli rast \u0161e\u0107era slabi pam\u0107enje, kao i nikotin u cigaretama. Za bolje pam\u0107enje izgovarajte rije\u010di, obogatite prehranu proteinima i vlaknima te se redovito kre\u0107ite.<\/h3>\n<p>Ako ste gladni, ne pose\u017eite za slatkim jer se pri naglom porastu \u0161e\u0107era u krvi smanjuje dotok krvi i nutrijenata u mo\u017edane stanice, ometaju se signali u i me\u0111u stanicama, a time se slabi pam\u0107enje, pokazalo je njema\u010dko istra\u017eivanje na 141 zdravoj osobi.<\/p>\n<p>Slatki\u0161i naglo podi\u017eu razinu \u0161e\u0107era u krvi, izazivaju pove\u0107ano lu\u010denje inzulina i brzo osloba\u0111anje energije. No, zbog naglog lu\u010denja velikih doza inzulina, brzo pada razina glukoze u krvi te pritom slabi pam\u0107enje, ali i pada energija pa ste jo\u0161 umorniji. No to ne zna\u010di da se morate odre\u0107i slatkoga, nego kontrolirajte unos.<\/p>\n<p>Preporu\u010duje se da prehranu obogatite vlaknima, proteinima i cjelovitim \u017eitaricama kako bi tijelo izbacilo vi\u0161ak \u0161e\u0107era. Kako biste pobolj\u0161ali pam\u0107enje, mo\u017eete i stiskati desnu \u0161aku dok u\u010dite. A poslije, kada se prisje\u0107ate, stisnite lijevu \u0161aku. Istra\u017eivanje je pokazalo da su sudionici koji su stiskali desnu \u0161aku tijekom u\u010denja i lijevu tijekom prisje\u0107anja bolje pro\u0161li na testovima pam\u0107enja od onih koji nisu stiskali \u0161ake ili su stiskali krivu. No utvr\u0111eno je i da miris esencijalnog ulja ru\u017emarina pobolj\u0161ava dugoro\u010dno pam\u0107enje, mentalnu aritmetiku i memoriranje zadataka koje morate obaviti u odre\u0111eno vrijeme.\u00a0Studija u kojoj su sudionici sjedili u sobi u kojoj se \u0161irio miris ru\u017emarina bolje su pamtili od onih u \u201csterilnoj\u201d sobi.<\/p>\n<h3>Isklju\u010dite ra\u010dunalo i mobitel<\/h3>\n<p>Nakon \u0161to ste pro\u010ditali \u0161to vas zanima na internetu ili obavili razgovore na mobitelu, zgasite ih i mirno sjedite. Jer dok ni\u0161ta ne radite, mozak zapravo najvi\u0161e radi, no kad ga napregnete tehnologijom, ne stigne procesuirati podatke.<\/p>\n<h3>Redovita \u0161etnja \u0161titi pam\u0107enje u starijoj dobi<\/h3>\n<p>Kako s godinama sve vi\u0161e ljudi ima problema s pam\u0107enjem, preporu\u010duje im se da pro\u0161etaju devet i pol kilometara na tjedan kako bi sa\u010duvali pam\u0107enje u starijoj dobi. Istra\u017eivanje je pokazalo da stariji ljudi koji su prehodali od 9,5 do 14,5 km na tjedan imaju ve\u0107i volumen sive tvari devet godina poslije nego oni koji su vi\u0161e sjedili. Kod njih se volumen sive tvari s godinama smanjuje.<\/p>\n<h3>Nikotin krade memoriju<\/h3>\n<p>Prestanete li pu\u0161iti ili smr\u0161avite ako imate vi\u0161ak kg, vratit \u0107ete pam\u0107enje u normalu. \u0160vedsko istra\u017eivanje pokazalo je da se starijim \u017eenama koje su smr\u0161avjele s 85 na 77 kg u \u0161est mjeseci pobolj\u0161alo pam\u0107enje.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>24sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nagli rast \u0161e\u0107era slabi pam\u0107enje, kao i nikotin u cigaretama. Za bolje pam\u0107enje izgovarajte rije\u010di, obogatite prehranu proteinima i vlaknima te se redovito kre\u0107ite. Ako ste gladni, ne pose\u017eite za slatkim jer se pri naglom porastu \u0161e\u0107era u krvi smanjuje dotok krvi i nutrijenata u mo\u017edane stanice, ometaju se signali u i me\u0111u stanicama, a [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":95776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-95775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Zablokirali&#039; ste? 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Ako ste gladni, ne pose\u017eite za slatkim jer se pri naglom porastu \u0161e\u0107era u krvi smanjuje dotok krvi i nutrijenata u mo\u017edane stanice, ometaju se signali u i me\u0111u stanicama, a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/zablokirali-ste-za-rad-mozga-stisnite-saku-i-sjednite-mirno\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-18T22:30:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/11\/woman-slapping-forehead.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zablokirali-ste-za-rad-mozga-stisnite-saku-i-sjednite-mirno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zablokirali-ste-za-rad-mozga-stisnite-saku-i-sjednite-mirno\/\"},\"author\":{\"name\":\"bosniak\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/c8baee722073534b583ea7bdb2e36c02\"},\"headline\":\"&#8216;Zablokirali&#8217; ste? 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