{"id":94562,"date":"2013-11-09T22:06:11","date_gmt":"2013-11-09T21:06:11","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=94562"},"modified":"2013-11-09T22:06:11","modified_gmt":"2013-11-09T21:06:11","slug":"savjeti-koji-ce-vam-pomoci-da-se-rano-budite","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/savjeti-koji-ce-vam-pomoci-da-se-rano-budite\/","title":{"rendered":"Savjeti koji \u0107e vam pomo\u0107i da se rano budite"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"wakeup-easy\" src=\"http:\/\/blog.bradleygauthier.com\/wp-content\/uploads\/2010\/03\/wakeup-easy.jpg\" width=\"378\" height=\"242\" \/>Ukoliko vam je te\u0161ko buditi se rano ujutro, postoje na\u010dini uz pomo\u0107 kojih to sebi mo\u017eete olak\u0161ati i osje\u0107ati se puni energije ujutro.<\/h3>\n<p><b>Idite na spavanje u isto vrijeme<\/b><\/p>\n<p>Ukoliko odete na spavanje u isto vrijeme svaki dan, ujutro vam ne\u0107e biti te\u0161ko ustati iz kreveta. Va\u0161e tijelo voli konstantnost, tako da se dr\u017eite odre\u0111enog rasporeda kada je rije\u010d o spavanju. Pobrinite se da spavate najmanje sadam do osam sati kako biste imali dovoljno energije tokom dana.<\/p>\n<p><b>Relaksirajte se prije spavanja<\/b><\/p>\n<p>Morate ste\u0107i naviku da na vrijeme ugasite kompjuter i TV, najmanje pola sata prije odlaska u krevet. Tako\u0111er, izbjegavajte jaku svjetlost, jer ona kao takva predstavlja smetnju za va\u0161 mozak. \u010citajte knjigu i popijte \u010da\u0161u toplog mlijeka kako bi se opustili prije spavanja.<\/p>\n<p><b>Ne konzumirajte alkohol<\/b><\/p>\n<p>Iako je u narodu popularno vjerovanje da \u0107e vas alkohol uspavati, konzumiranje alkohola ili kafe nave\u010der vas mo\u017ee odr\u017eati budnim i poremetiti va\u0161 san.<\/p>\n<p><b>Izmorite svoje tijelo<\/b><\/p>\n<p>Vje\u017ebanje je pravi na\u010din da svoje tijelo pripremite za spavanje. Pobrinite se da vje\u017ebate sat ili dva prije spavanja. Osim toga, ukoliko vje\u017ebate nakon bu\u0111enja, mnogo bolje \u0107ete se osje\u0107ati tokom dana.<\/p>\n<p><b>Tu\u0161iranje<\/b><\/p>\n<p>Tu\u0161iranje je najbolji na\u010din da zapo\u010dnete svoj dan. Na taj na\u010din pokre\u0107ete svoj nervni sistem, a tokom cijelog dana \u0107ete biti puni energije.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> klix.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko vam je te\u0161ko buditi se rano ujutro, postoje na\u010dini uz pomo\u0107 kojih to sebi mo\u017eete olak\u0161ati i osje\u0107ati se puni energije ujutro. Idite na spavanje u isto vrijeme Ukoliko odete na spavanje u isto vrijeme svaki dan, ujutro vam ne\u0107e biti te\u0161ko ustati iz kreveta. Va\u0161e tijelo voli konstantnost, tako da se dr\u017eite odre\u0111enog [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":94563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-94562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savjeti koji \u0107e vam pomo\u0107i da se rano budite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/savjeti-koji-ce-vam-pomoci-da-se-rano-budite\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savjeti koji \u0107e vam pomo\u0107i da se rano budite\" \/>\n<meta property=\"og:description\" content=\"Ukoliko vam je te\u0161ko buditi se rano ujutro, postoje na\u010dini uz pomo\u0107 kojih to sebi mo\u017eete olak\u0161ati i osje\u0107ati se puni energije ujutro. Idite na spavanje u isto vrijeme Ukoliko odete na spavanje u isto vrijeme svaki dan, ujutro vam ne\u0107e biti te\u0161ko ustati iz kreveta. Va\u0161e tijelo voli konstantnost, tako da se dr\u017eite odre\u0111enog [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/savjeti-koji-ce-vam-pomoci-da-se-rano-budite\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-09T21:06:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/11\/wakeup-easy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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