{"id":91206,"date":"2013-10-13T16:20:41","date_gmt":"2013-10-13T14:20:41","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=91206"},"modified":"2013-10-13T16:20:41","modified_gmt":"2013-10-13T14:20:41","slug":"izmedu-sest-i-osam-sati-sna-dnevno-stiti-od-kardiovaskularnih-bolesti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/izmedu-sest-i-osam-sati-sna-dnevno-stiti-od-kardiovaskularnih-bolesti\/","title":{"rendered":"Izme\u0111u \u0161est i osam sati sna dnevno \u0161titi od kardiovaskularnih bolesti"},"content":{"rendered":"<h3><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/10\/131007029.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-91207\" alt=\"131007029\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/10\/131007029-300x223.jpg\" width=\"300\" height=\"223\" \/><\/a>Izme\u0111u \u0161est i osam sati sna no\u0107u mogli bi biti klju\u010dni za smanjenje rizika od sr\u010danih problema i mo\u017edanog udara, navodi se u jednom istra\u017eivanju.<\/h3>\n<p>Istra\u017eiva\u010di su utvrdili da ljudi koji spavaju manje od \u0161est sati no\u0107u imaju ve\u0107i rizik da do\u017eive mo\u017edani ili sr\u010dani udar u odnosu na one koji spavaju vi\u0161e od toga.<\/p>\n<p>Oni koji spavaju manje od \u0161est sati tako\u0111er imaju za dvije tre\u0107ine ve\u0107i rizik od kongestivnog zatajenja srca, u kojem sposobnost srca da pumpa krv slabi, a to mo\u017ee uzrokovati \u0161tetu drugim organima.<\/p>\n<p>Nedovoljan san dovodi do kardiovaskularnih problema, a \u0161est do osam sati je optimalno vrijeme da bi na\u0161 organizam napunio baterije, odnosno da bismo se naspavali, pi\u0161e Clinical Cardiology, prenose\u0107i rezultate istra\u017eivanja ameri\u010dkih ljekara.<\/p>\n<p>(klix.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izme\u0111u \u0161est i osam sati sna no\u0107u mogli bi biti klju\u010dni za smanjenje rizika od sr\u010danih problema i mo\u017edanog udara, navodi se u jednom istra\u017eivanju. Istra\u017eiva\u010di su utvrdili da ljudi koji spavaju manje od \u0161est sati no\u0107u imaju ve\u0107i rizik da do\u017eive mo\u017edani ili sr\u010dani udar u odnosu na one koji spavaju vi\u0161e od toga. [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":91208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-91206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izme\u0111u \u0161est i osam sati sna dnevno \u0161titi od kardiovaskularnih bolesti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/izmedu-sest-i-osam-sati-sna-dnevno-stiti-od-kardiovaskularnih-bolesti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izme\u0111u \u0161est i osam sati sna dnevno \u0161titi od kardiovaskularnih bolesti\" \/>\n<meta property=\"og:description\" content=\"Izme\u0111u \u0161est i osam sati sna no\u0107u mogli bi biti klju\u010dni za smanjenje rizika od sr\u010danih problema i mo\u017edanog udara, navodi se u jednom istra\u017eivanju. Istra\u017eiva\u010di su utvrdili da ljudi koji spavaju manje od \u0161est sati no\u0107u imaju ve\u0107i rizik da do\u017eive mo\u017edani ili sr\u010dani udar u odnosu na one koji spavaju vi\u0161e od toga. 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