{"id":87156,"date":"2013-09-04T17:44:04","date_gmt":"2013-09-04T15:44:04","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=87156"},"modified":"2013-09-04T17:44:04","modified_gmt":"2013-09-04T15:44:04","slug":"sindrom-21-vijeka-umor-i-apatija","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/","title":{"rendered":"Sindrom 21. vijeka &#8211; umor i apatija"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-87157\" alt=\"zp-umor_620x0\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0-300x197.jpg\" width=\"300\" height=\"197\" \/><\/a>Nerviranje i brz tempo negativno uti\u010du na sve funkcije, a naj\u010de\u0161\u0107e se manifestuju kroz osje\u0107aj malaksalosti, bezvoljnosti, umora koji potom uti\u010de i na apetit, seksualni i socijalni \u017eivot<\/strong><\/p>\n<p><span>Da li se osje\u0107ate umorno i bezvoljno \u010dak i posle vikenda ili godi\u0161njeg odmora? Da li zbog toga unosite velike koli\u010dine kafe i slatki\u0161a koji podi\u017eu energiju, pa se ose\u0107ate sna\u017enije i bolje raspolo\u017eenim?<\/span><\/p>\n<p><span>Savremeni ljekari su uveli novi termin &#8211; sindrom 21. vijeka, a Svjetska zdravstvena asocijacija ga je prihvatila i on objedinjuje tegobe izazvane svakodnevnim stresom. Nerviranje i brz tempo \u017eivota negativno uti\u010du na sve tjelesne funkcije, a naj\u010de\u0161\u0107e se manifestuju kroz osje\u0107aj malaksalosti, bezvoljnosti, umora koji potom uti\u010de i na apetit, seksualni i socijalni \u017eivot.<\/span><\/p>\n<p><span>Sve je vi\u0161e pacijenata koji se tako osje\u0107aju, a nemaju konkretnih zdravstvenih tegoba, pa je jasno da im nikako ne prija na\u010din \u017eivota koji vode. \u010cak ni godi\u0161nji odmor od mjesec dana nije dovoljan da se organizam rehabilituje, posebno \u0161to ve\u0107ina zaposlenih radi i na odmoru ili neprekidno odr\u017eava kontakt sa kolegama i prati stanje u firmi.<\/span><\/p>\n<p><span>Lekari isti\u010du da se u stresnim situacijama lu\u010de hormoni prolaktin i kortizol, koji poma\u017eu organizmu da dobije dodatnu snagu i izdr\u017ei u opasnim situacijama, a nakon toga opadaju. Me\u0111utim, kada su konstantno u porastu, izazivaju velike probleme u organizmu i negativno uti\u010du na metabolizam, krvni pritisak, raspolo\u017eenje, nervni sitem&#8230;<\/span><\/p>\n<p><span>Zanimljivo je da sindrom 21. vijeka mnogo \u010de\u0161\u0107e osje\u0107aju \u017eene, koje su senzibilnije i intuitivnije pa im organizam ranije nego mu\u0161karcima \u0161alje signale da ne\u0161to nije u redu. Tako\u0111e, stru\u010dnjaci isti\u010du da kofein i poslastice trenutno popravljaju stanje, pa je kod 90 procenata osoba koje pokazuju simptome zavisnosti od kafe i slatki\u0161a ustanovljeno da su pod stresom. Nutricionisti tvrde da iz ovog vrzinog kola mo\u017ee da se iza\u0111e pravilnom ishranom, ako se akcenat stavi na proizvode od cijelih \u017eitarica, ribu i riblje ulje, sve\u017ee povr\u0107e i vo\u0107e, a posebno namirnice i suplemente na bazi magnezijuma, vitamina B5, B12 i C. <\/span><\/p>\n<p>(novosti)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nerviranje i brz tempo negativno uti\u010du na sve funkcije, a naj\u010de\u0161\u0107e se manifestuju kroz osje\u0107aj malaksalosti, bezvoljnosti, umora koji potom uti\u010de i na apetit, seksualni i socijalni \u017eivot Da li se osje\u0107ate umorno i bezvoljno \u010dak i posle vikenda ili godi\u0161njeg odmora? Da li zbog toga unosite velike koli\u010dine kafe i slatki\u0161a koji podi\u017eu energiju, [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":87158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-87156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindrom 21. vijeka - umor i apatija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrom 21. vijeka - umor i apatija\" \/>\n<meta property=\"og:description\" content=\"Nerviranje i brz tempo negativno uti\u010du na sve funkcije, a naj\u010de\u0161\u0107e se manifestuju kroz osje\u0107aj malaksalosti, bezvoljnosti, umora koji potom uti\u010de i na apetit, seksualni i socijalni \u017eivot Da li se osje\u0107ate umorno i bezvoljno \u010dak i posle vikenda ili godi\u0161njeg odmora? 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Da li zbog toga unosite velike koli\u010dine kafe i slatki\u0161a koji podi\u017eu energiju, [&hellip;]","og_url":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2013-09-04T15:44:04+00:00","og_image":[{"width":300,"height":197,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0-300x1971.jpg","type":"image\/jpeg"}],"author":"bosniak","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bosniak","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/"},"author":{"name":"bosniak","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/c8baee722073534b583ea7bdb2e36c02"},"headline":"Sindrom 21. vijeka &#8211; umor i apatija","datePublished":"2013-09-04T15:44:04+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0-300x1971.jpg","articleSection":["Zdravlje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/","url":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/","name":"Sindrom 21. vijeka - umor i apatija","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0-300x1971.jpg","datePublished":"2013-09-04T15:44:04+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0-300x1971.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/09\/zp-umor_620x0-300x1971.jpg","width":300,"height":197},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/sindrom-21-vijeka-umor-i-apatija\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"Sindrom 21. vijeka &#8211; 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