{"id":84874,"date":"2013-08-13T21:03:35","date_gmt":"2013-08-13T19:03:35","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=84874"},"modified":"2013-08-13T21:03:35","modified_gmt":"2013-08-13T19:03:35","slug":"rijesite-se-suvisnih-kilograma-nakon-trudnoce","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/rijesite-se-suvisnih-kilograma-nakon-trudnoce\/","title":{"rendered":"Rije\u0161ite se suvi\u0161nih kilograma nakon trudno\u0107e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/posle-porodjaja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-84875\" alt=\"posle-porodjaja\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/posle-porodjaja-300x199.jpg\" width=\"300\" height=\"199\" \/><\/a>Trudno\u0107a i poro\u0111aj su najljep\u0161i dijelovi u \u017eivotu jedne \u017eene. No, ne\u017eeljeno debljanje, koje ostaje kao u\u010dinak nakon trudno\u0107e, uznemiruju\u0107a je i iritantna faza za ve\u0107inu novih majki. Dobivanje na te\u017eini tijekom trudno\u0107e je prirodni proces. Potrebno je neko vrijeme da se va\u0161e tijelo vrati u svoj prvobitni oblik i strukturu. Ali, u isto vrijeme, postoje neki savjeti koji \u0107e vam pomo\u0107i da ubrzate gubitak kilograma nakon poro\u0111aja. Ovdje su neke to\u010dke koje trebate imati na umu dok poku\u0161avate smanjiti va\u0161u te\u017einu. <\/strong><\/p>\n<p><strong>Zdrava prehrana<\/strong><\/p>\n<p>Nemojte i\u0107i na strogu dijetu kada dojite. Umjesto te\u0161kih dijeta, trebate se usredoto\u010diti na uzimanje zdrave hrane koja ne sadr\u017ei masno\u0107e. Uklju\u010dite povr\u0107e u \u0161to ve\u0107em omjeru u va\u0161u prehranu. Postnatalni gubitak te\u017eine trebate usredoto\u010diti uglavnom na uravnote\u017eenu prehranu.<\/p>\n<p><strong>Dojenje<\/strong><\/p>\n<p>Uloga dojenja u smanjenju te\u017eine nakon poro\u0111aja je jo\u0161 uvijek kontroverzna. Ali postoje neka istra\u017eivanja koja ka\u017eu da je dojenje va\u017ean \u010dimbenik koji \u0107e pomo\u0107i da smanjite va\u0161u tjelesnu te\u017einu. Proizvodnja mlijeka \u0107e tro\u0161iti veliku koli\u010dinu kalorija, a samim tim gubitkom gubit \u0107ete i na te\u017eini.<\/p>\n<p><strong>Vje\u017ebanje<\/strong><\/p>\n<p>Vje\u017ebanje nakon poro\u0111aja je najbolji na\u010din gubitka te\u017eine. No, trebali biste po\u010deti s vje\u017ebanjem nakon savjetovanja s va\u0161im lije\u010dnikom.<\/p>\n<p><strong>Opustite se<\/strong><\/p>\n<p>Trebate shvatiti da je potrebno neko vrijeme da se vratite na svoju staru kila\u017eu. Dakle, budite strpljivi, obratite pa\u017enju na prehranu i vje\u017ebajte. Stres vam sigurno ne\u0107e pomo\u0107i da smanjite te\u017einu. Joga \u0107e vam biti od dodatne koristi za gubitak kilograma.<\/p>\n<p><strong>San<\/strong><\/p>\n<p>Dobar san je va\u017ean \u010dimbenik u smanjenju te\u017eine nakon trudno\u0107e. To \u0107e pomo\u0107i va\u0161em tijelu da se opustite, \u00a0\u0161to \u0107e vam dalje pomo\u0107i u odr\u017eavanju va\u0161e hormonske ravnote\u017ee.<\/p>\n<p><strong>Hidratacija<\/strong><\/p>\n<p>Kada dojite, konzumiranje vode je va\u017enije nego ina\u010de. To \u0107e vam pomo\u0107i da ostanete hidratizirani, a to je va\u017eno za proizvodnju mlijeka. Uzimanje teku\u0107ine ispunit \u0107e va\u0161 \u017eeludac, a to \u0107e vam pomo\u0107i da ne pose\u017eete za nezdravim prehrambenim opcijama.<\/p>\n<p>(ljepotaizdravlje.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trudno\u0107a i poro\u0111aj su najljep\u0161i dijelovi u \u017eivotu jedne \u017eene. No, ne\u017eeljeno debljanje, koje ostaje kao u\u010dinak nakon trudno\u0107e, uznemiruju\u0107a je i iritantna faza za ve\u0107inu novih majki. Dobivanje na te\u017eini tijekom trudno\u0107e je prirodni proces. Potrebno je neko vrijeme da se va\u0161e tijelo vrati u svoj prvobitni oblik i strukturu. Ali, u isto vrijeme, [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":84877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-84874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rije\u0161ite se suvi\u0161nih kilograma nakon trudno\u0107e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/rijesite-se-suvisnih-kilograma-nakon-trudnoce\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rije\u0161ite se suvi\u0161nih kilograma nakon trudno\u0107e\" \/>\n<meta property=\"og:description\" content=\"Trudno\u0107a i poro\u0111aj su najljep\u0161i dijelovi u \u017eivotu jedne \u017eene. No, ne\u017eeljeno debljanje, koje ostaje kao u\u010dinak nakon trudno\u0107e, uznemiruju\u0107a je i iritantna faza za ve\u0107inu novih majki. Dobivanje na te\u017eini tijekom trudno\u0107e je prirodni proces. Potrebno je neko vrijeme da se va\u0161e tijelo vrati u svoj prvobitni oblik i strukturu. Ali, u isto vrijeme, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/rijesite-se-suvisnih-kilograma-nakon-trudnoce\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-13T19:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/posle-porodjaja-300x1991.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script 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