{"id":84870,"date":"2013-08-13T20:56:38","date_gmt":"2013-08-13T18:56:38","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=84870"},"modified":"2013-08-13T20:56:38","modified_gmt":"2013-08-13T18:56:38","slug":"savjeti-za-dobar-san-tokom-vrucina","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/savjeti-za-dobar-san-tokom-vrucina\/","title":{"rendered":"Savjeti za dobar san tokom vru\u0107ina"},"content":{"rendered":"<div><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/news-2011-decembar-spavanje_170446194.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-84871\" alt=\"news-2011-decembar-spavanje_170446194\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/news-2011-decembar-spavanje_170446194.jpg\" width=\"300\" height=\"225\" \/><\/a>Kad krenu paklene vru\u0107ine, nije nimalo jednostavno utonuti u san. Zato vam, umjesto pilula za spavanje, donosimo nekoliko dobrih savjeta Ve\u0107ina ljudi smatra da je, da bi se pobijedila vru\u0107ina, sasvim dovoljno skinuti sve sa sebe i oti\u0107i u u krevet.<\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<div>Me\u0111utim, to nije istina. Zapravo, lagane pid\u017eame od svile ili pamuka mnogo bolje reguli\u0161u tjelesnu temperaturu.<\/div>\n<div><\/div>\n<div>Tijelo sve do \u010detiri ujutro osloba\u0111a toplotu kroz ko\u017eu stopala, ruku i lica, pa ako ne\u0161to ometa taj proces, te\u017ee \u0107e vam biti da zaspite. S druge strane, ako pustite da toplota nesmetano izlazi, probudi\u0107ete se u ranu zoru jer \u0107e vam biti hladno.<\/div>\n<div><\/div>\n<div>Zato, pokrivajte se materijalima od prirodnih vlakana poput pamuka ili svile, koji \u0107e najbolje pratiti temperaturu va\u0161eg tijela. \u0160tavi\u0161e, ako znate da slijede visoke temperature, koje se ne spu\u0161taju ni tokom no\u0107i, stavite tokom dana jastuk u fri\u017eider, tako da vam u vrijeme kad idete na spavanje bude dobro rashla\u0111en, \u0161to \u0107e vas vrlo brzo uljuljkati u san, prenosi metro-portal.hr.<\/div>\n<div><\/div>\n<div>Napravite cirkulaciju vazduha u spava\u0107oj sobi, ali nikako da promaja ide preko vas. Kad legnete, ra\u0161irite ruke i noge kako se ne biste dodatno skuhali.<\/div>\n<div><\/div>\n<div>Ako se uprkos svemu probudite od vru\u0107ine tokom no\u0107i, pustite hladnu vodu da vam te\u010de preko zglobova ruku, tako \u0107ete se najbolje rashladiti i lako ponovo uspavati.<\/div>\n<div><\/div>\n<div>(istocnabosna.com)<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kad krenu paklene vru\u0107ine, nije nimalo jednostavno utonuti u san. Zato vam, umjesto pilula za spavanje, donosimo nekoliko dobrih savjeta Ve\u0107ina ljudi smatra da je, da bi se pobijedila vru\u0107ina, sasvim dovoljno skinuti sve sa sebe i oti\u0107i u u krevet. \u00a0 Me\u0111utim, to nije istina. Zapravo, lagane pid\u017eame od svile ili pamuka mnogo bolje [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":84871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-84870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savjeti za dobar san tokom vru\u0107ina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/savjeti-za-dobar-san-tokom-vrucina\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savjeti za dobar san tokom vru\u0107ina\" \/>\n<meta property=\"og:description\" content=\"Kad krenu paklene vru\u0107ine, nije nimalo jednostavno utonuti u san. Zato vam, umjesto pilula za spavanje, donosimo nekoliko dobrih savjeta Ve\u0107ina ljudi smatra da je, da bi se pobijedila vru\u0107ina, sasvim dovoljno skinuti sve sa sebe i oti\u0107i u u krevet. \u00a0 Me\u0111utim, to nije istina. Zapravo, lagane pid\u017eame od svile ili pamuka mnogo bolje [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/savjeti-za-dobar-san-tokom-vrucina\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-13T18:56:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/news-2011-decembar-spavanje_170446194.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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