{"id":83937,"date":"2013-08-02T19:35:11","date_gmt":"2013-08-02T17:35:11","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=83937"},"modified":"2013-08-02T19:35:11","modified_gmt":"2013-08-02T17:35:11","slug":"brojanje-kalorija-nije-dobar-nacin-mrsavljenja-i-steti-tijelu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/brojanje-kalorija-nije-dobar-nacin-mrsavljenja-i-steti-tijelu\/","title":{"rendered":"Brojanje kalorija nije dobar na\u010din mr\u0161avljenja i \u0161teti tijelu"},"content":{"rendered":"<h2 title=\"Pri\u010da\"><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/brojanje-kalorija-nije-dobar-nacin-mrsavljenja-i-steti-tijelu-504x335-20121147-20121122122737-1d8e3fcd0322ebe523392bd88d0e6fcd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-83938\" alt=\"brojanje-kalorija-nije-dobar-nacin-mrsavljenja-i-steti-tijelu-504x335-20121147-20121122122737-1d8e3fcd0322ebe523392bd88d0e6fcd\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/08\/brojanje-kalorija-nije-dobar-nacin-mrsavljenja-i-steti-tijelu-504x335-20121147-20121122122737-1d8e3fcd0322ebe523392bd88d0e6fcd-300x199.jpg\" width=\"300\" height=\"199\" \/><\/a>Za zdravo mr\u0161avljenje potrebno je promijeniti vrste namirnica, a ne brojati kalorije jer \u0107e se u suprotnom metabolizam usporiti i kasnije prouzro\u010diti yo-yo efekt<\/h2>\n<p>Da \u0107emo uz 500 kalorija manje na dan izgubiti pola kilograma na tjedan \u010dest je mit koji mnogi do\u017eivljavaju doslovno, isti\u010de poznata trenerica i nutricionistica Charlotte Ord. Obja\u0161njava kako se ta teorija temelji na\u00a0\u010dinjenici\u00a0da pola kilograma masno\u0107a ima nutritivnu vrijednost od 3500 kalorija, pi\u0161e <a title=\"\" href=\"http:\/\/www.handbag.com\/life\/news\/a478091\/the-key-to-weight-loss-not-counting-calories-says-this-expert.html\" target=\"_blank\" rel=\"\">Handbag.com<\/a>.<\/p>\n<div><\/div>\n<p>&#8211; Svatko tko je bio na dijeti sa strogim brojanjem kalorija zna da se broj izgubljenih kilograma ne mo\u017ee to\u010dno odrediti ili kontrolirati &#8211; ka\u017ee Ord.<\/p>\n<p>Obja\u0161njava da je metabolizam znatno kompleksniji od jednostavne matematike, a ipak na tisu\u0107e ljudi odlu\u010duju se smr\u0161aviti upravo brojanjem kalorija. Razlog zbog kojeg brojanje kalorija mo\u017ee biti samo popratna aktivnost zdravijega\u00a0na\u010dina prehrane radi mr\u0161avljenja je to \u0161to se tijelo vrlo brzo prilago\u0111ava na smanjeni unos kalorija te \u010duva svoje masne zalihe i usporava metabolizam.<\/p>\n<p>Pridr\u017eavanje\u00a0smanjenog broja kalorija svaki dan je\u00a0kontraproduktivno, a gubitak te\u017eine je apstraktan pojam, jer je cilj\u00a0izgubiti masno\u0107e, a ne mi\u0161i\u0107e \u0161to se javlja gladovanjem.\u00a0Kao najbolji na\u010din\u00a0ciljanog\u00a0gubitka masnog tkiva i za\u0161titu kostiju te mi\u0161i\u0107a savjetuje dijetu sa zdravim namirnicama s visokim udjelom proteina i minerala, smanjeni unos ugljikohidrata i obavezno vje\u017ebanje.<\/p>\n<p>&#8211; Kod dijeta se na\u0161e tijelo nastoji pobrinuti za nas i odr\u017eati nas na \u017eivotu pa \u010dim se vratimo na normalnu prehranu, dobijemo jo\u0161 vi\u0161e nego \u0161to smo izgubili &#8211; ka\u017ee Ord.<\/p>\n<p>(24sata.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za zdravo mr\u0161avljenje potrebno je promijeniti vrste namirnica, a ne brojati kalorije jer \u0107e se u suprotnom metabolizam usporiti i kasnije prouzro\u010diti yo-yo efekt Da \u0107emo uz 500 kalorija manje na dan izgubiti pola kilograma na tjedan \u010dest je mit koji mnogi do\u017eivljavaju doslovno, isti\u010de poznata trenerica i nutricionistica Charlotte Ord. Obja\u0161njava kako se ta [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":83940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-83937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brojanje kalorija nije dobar na\u010din mr\u0161avljenja i \u0161teti tijelu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/brojanje-kalorija-nije-dobar-nacin-mrsavljenja-i-steti-tijelu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brojanje kalorija nije dobar na\u010din mr\u0161avljenja i \u0161teti tijelu\" \/>\n<meta property=\"og:description\" content=\"Za zdravo mr\u0161avljenje potrebno je promijeniti vrste namirnica, a ne brojati kalorije jer \u0107e se u suprotnom metabolizam usporiti i kasnije prouzro\u010diti yo-yo efekt Da \u0107emo uz 500 kalorija manje na dan izgubiti pola kilograma na tjedan \u010dest je mit koji mnogi do\u017eivljavaju doslovno, isti\u010de poznata trenerica i nutricionistica Charlotte Ord. 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