{"id":80784,"date":"2013-07-01T16:10:50","date_gmt":"2013-07-01T14:10:50","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=80784"},"modified":"2013-07-01T21:54:43","modified_gmt":"2013-07-01T19:54:43","slug":"vezbajte-jednom-nedeljno-ali-25-sata","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/vezbajte-jednom-nedeljno-ali-25-sata\/","title":{"rendered":"Vje\u017ebajte jednom nedjeljno, ali 2,5 sata"},"content":{"rendered":"<p><strong><em><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/07\/87012636751d134f3d1e3a591959911_orig.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-80785\" title=\"87012636751d134f3d1e3a591959911_orig\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/07\/87012636751d134f3d1e3a591959911_orig-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" \/><\/a>Svake godine sebi &#8220;obe\u0107amo&#8221; isto &#8211; pazi\u0107emo na ishranu, teretana \u0107e  biti redovna aktivnost, pje\u0161a\u010di\u0107emo kad god imamo priliku, uvek i\u0107i  stepenicama umjesto liftom&#8230; Ako osje\u0107ate krivicu zbog toga \u0161to niste ovo  ispo\u0161tovali, sti\u017eu dobre vesti.<\/em><\/strong><br \/>\nSve \u0161to propustite mo\u017eete da nadoknadite i tako ispraviti lo\u0161e efekte po  va\u0161 organizam sedenja u kancelariji i to samo jednim treningom  nedeljno.<\/p>\n<p>Me\u0111utim, nemojte ba\u0161 da se prerano radujete. Ve\u017ebanje  jednom nedeljno mora da bude zaista ozbiljan trenig, i neophodno je da  dva i po sata pje\u0161a\u010dite, vozite bicikl ili radite neke druge ve\u017ebe.<\/p>\n<p>Istra\u017eiva\u010di su otkrili da je to sasvim dovoljno za na\u0161 organizam i da  jedno ve\u017ebanje od dva i po sata ima isti u\u010dinak kao i redovno  svakodnevno ve\u017ebanje, ali koje traje kra\u0107e.<\/p>\n<p>U stvari, dr. Ian  Jansen obja\u0161njava da uop\u0161te nije va\u017eno kako \u0107ete rasporediti svojih 150  minuta za ve\u017ebanje, bitno je samo da nedjeljno ve\u017ebate najmanje toliko,  prenosi &#8220;Daily Mail.&#8221; Kao i obi\u010dno, kada su ovakva istra\u017eivanja u  pitanju, sve ovo treba prihvatiti sa velikom rezervom.<\/p>\n<p>(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svake godine sebi &#8220;obe\u0107amo&#8221; isto &#8211; pazi\u0107emo na ishranu, teretana \u0107e biti redovna aktivnost, pje\u0161a\u010di\u0107emo kad god imamo priliku, uvek i\u0107i stepenicama umjesto liftom&#8230; Ako osje\u0107ate krivicu zbog toga \u0161to niste ovo ispo\u0161tovali, sti\u017eu dobre vesti. Sve \u0161to propustite mo\u017eete da nadoknadite i tako ispraviti lo\u0161e efekte po va\u0161 organizam sedenja u kancelariji i to [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":80785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-80784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vje\u017ebajte jednom nedjeljno, ali 2,5 sata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/vezbajte-jednom-nedeljno-ali-25-sata\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vje\u017ebajte jednom nedjeljno, ali 2,5 sata\" \/>\n<meta property=\"og:description\" content=\"Svake godine sebi &#8220;obe\u0107amo&#8221; isto &#8211; pazi\u0107emo na ishranu, teretana \u0107e biti redovna aktivnost, pje\u0161a\u010di\u0107emo kad god imamo priliku, uvek i\u0107i stepenicama umjesto liftom&#8230; Ako osje\u0107ate krivicu zbog toga \u0161to niste ovo ispo\u0161tovali, sti\u017eu dobre vesti. 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