{"id":80713,"date":"2013-06-29T23:38:45","date_gmt":"2013-06-29T21:38:45","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=80713"},"modified":"2013-06-29T23:53:01","modified_gmt":"2013-06-29T21:53:01","slug":"savjet-za-zdraviji-zivot","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/savjet-za-zdraviji-zivot\/","title":{"rendered":"Savjet za zdraviji \u017eivot"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/06\/images15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-80714\" title=\"images\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/06\/images15.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a>I sitnice od pomo\u0107i.  Promjene mogu da osna\u017ee i \u017eene u menopauzi<\/strong><\/p>\n<div>\n<p><span><span>DA  biste osjetili zdravstvene blagodeti zdravijeg stila \u017eivota, ne morate  da provodite sate u teretani ili drasti\u010dno promenite ishranu. Ljekari  tvrde da i male \u017eivotne promjene mogu da donesu zdravstvenu korist. Ovo  naro\u010dito va\u017ei za \u017eene u menopauzi, kod kojih se zdravstveno stanje  organizma \u010desto drasti\u010dno menja, a one same prolaze kroz buran period.<\/span><\/span><\/p>\n<p><span><span><strong>Koristite konac za zube.<\/strong><\/span><\/span><span><span> \u010ci\u0161\u0107enje zuba koncem ima pozitivan uticaj ne samo na na zdravlje zuba,  ve\u0107 i na ukupno zdravlje. Nema boljeg na\u010dina da se uklone lo\u0161e bakterije  iz organizma, jer se u ustima skupljaju na mjestima koja su nedostupna  \u010detkicama, a mogu da izazovu infekcije i da pogor\u0161aju dijabetes ili  hipertenziju, ka\u017eu stomatolozi iz bolnice u Masa\u010dusetsu.<\/span><\/span><\/p>\n<p><span><span><strong>Jedite na dva do tri sata<\/strong><\/span><\/span><span><span>.  Umjesto da jedete jednom tokom cijelog dana, a onda uve\u010de \u201enadokna\u0111ujete\u201c,  Skot Kolbi, fitnes trener iz Dalasa, ka\u017ee da je jedini na\u010din da  sprije\u010dite svoj metabolizam da \u201epoludi\u201c da jedete kada ste gladni, \u0161to  obi\u010dno podrazumeva tri glavna obroka i dve niskokalori\u010dne u\u017eine. To \u0107e  sprije\u010diti prejedanje uve\u010de.<\/span><\/span><\/p>\n<p><span><span><strong>Pijte kafu kod ku\u0107e<\/strong><\/span><\/span><span><span>.  Ovaj savjet nije \u010dudan kao \u0161to izgleda, jer Gregori Ladas, autor knjige o  dijetama, ka\u017ee da ne samo \u0161to je kafa u restoranima kalori\u010dnija,  pijenjem kafe kod ku\u0107e spre\u010di\u0107ete kupovinu bespotrebnih testa i  slatki\u0161a.<\/span><\/span><\/p>\n<p><span><span><strong>Nosite broja\u010d koraka sa sobom.<\/strong><\/span><\/span><span><span> Fitnes treneri obo\u017eavaju ovu spravu i nazivaju je najefikasnijim alatom  za trening. Tek kada postave broja\u010d koraka ve\u0107ina ljudi shvati koliko  se malo kre\u0107e i to ih motivi\u0161e da \u0161etaju. Za po\u010detnici po\u010dinju obi\u010dno od  2.000 koraka, \u0161to je malo manje od kilometra i po.<\/span><\/span><\/p>\n<p><span><span><strong>Radite Kegelove ve\u017ebe.<\/strong><\/span><\/span><span><span> Istra\u017eivanja pokazuju da svaka \u010detvrta \u017eena starija od osamnaest godina  bar jednom je do\u017eivela nevoljno mokrenje. Ovim ve\u017ebama se ja\u010daju mi\u0161i\u0107i  karli\u010dnog dna i umanjuje se mogu\u0107nost inkontinencije.<\/span><\/span><\/p>\n<p><span><span><strong>Dajte sebi kompliment.<\/strong><\/span><\/span><span><span> Klju\u010d za osje\u0107anje sre\u0107e i zadovoljstva sobom, prema rije\u010dima Stejsi  Rosenfild, psihologu iz Njujorka, specijalizovanom za probleme  anksioznosti i poreme\u0107aja ishrane, smatra da je najbolja stvar koju  mo\u017eemo da uradimo za sebe da se divimo mogu\u0107nostima svog tijela, a ne tome  kako ono izgleda.<\/span><\/span><\/p>\n<p><span><span><strong>Na vrijeme proverite nivo vitamina D.<\/strong><\/span><\/span><span><span> Jednostavan krvni test kojim se utvr\u0111uje nivo vitamina D mo\u017ee da  otkrije mnogo \u017eena koje pate od nedostatka ovog klju\u010dnog vitamina. Nizak  nivo vitamina D povezuje se sa brojnim poreme\u0107ajima, od raznih vrsta  kancera, do Alchajmera. Ima \u010dak pacijenata koji mnogo vremena provode na  suncu, a fali im vitamina D.<\/span><\/span><\/p>\n<p><span><span><strong>Umjesto instant pahuljica koristite cjelovite \u017eitarice.<\/strong><\/span><\/span><span><span> D\u017eil Nusinou, autor knjige \u201eVeganska kraljica\u201c, preporu\u010duje ka\u0161u od  cjelovitih \u017eitarica kao \u201edoru\u010dak za \u0161ampione\u201c i nagradu za na\u0161e tijelo.  Ovakav doru\u010dak, naro\u010dito ako koristite ovas, da\u0107e vam energiju mnogo  du\u017ee posle doru\u010dka.<\/span><\/span><\/p>\n<p><span><span><strong>Uklju\u010dite laganu muziku dok jedete.<\/strong><\/span><\/span><span><span> Skloni smo da mimikom i pokretima pratimo ritam muzike. Istra\u017eivanja su  utvrdila da oni koji jedu uz brzi ritam muzike pojedu i do pet zalogaja  u minuti, a oni koji slu\u0161aju neke lagane melodije pojedu tek tri  zalogaja, ka\u017ee Dejvid Niven, autor knjige \u201e100 malih tajni sre\u0107nih  ljudi\u201c.<\/span><\/span><\/p>\n<p><span><span><strong>Nosite kvalitetne nao\u010dare za sunce. <\/strong><\/span><\/span><span><span>Dobre  nao\u010dare daju gotovo potpunu za\u0161titu od UVA zraka i \u0161tite o\u010di od \u0161tetnih  promjena. \u010cak i neka so\u010diva nude UV za\u0161titu, pa uvjek kao bolju opciju  birajte ona koja imaju bolju za\u0161titu od sun\u010devog zra\u010denja. <\/span><\/span><\/p>\n<p><span><span>(Novosti)<br \/>\n<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I sitnice od pomo\u0107i. Promjene mogu da osna\u017ee i \u017eene u menopauzi DA biste osjetili zdravstvene blagodeti zdravijeg stila \u017eivota, ne morate da provodite sate u teretani ili drasti\u010dno promenite ishranu. Ljekari tvrde da i male \u017eivotne promjene mogu da donesu zdravstvenu korist. Ovo naro\u010dito va\u017ei za \u017eene u menopauzi, kod kojih se zdravstveno stanje [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":80714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-80713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savjet za zdraviji \u017eivot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/savjet-za-zdraviji-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savjet za zdraviji \u017eivot\" \/>\n<meta property=\"og:description\" content=\"I sitnice od pomo\u0107i. Promjene mogu da osna\u017ee i \u017eene u menopauzi DA biste osjetili zdravstvene blagodeti zdravijeg stila \u017eivota, ne morate da provodite sate u teretani ili drasti\u010dno promenite ishranu. Ljekari tvrde da i male \u017eivotne promjene mogu da donesu zdravstvenu korist. 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