{"id":79779,"date":"2013-06-22T19:51:19","date_gmt":"2013-06-22T17:51:19","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=79779"},"modified":"2013-06-22T19:51:19","modified_gmt":"2013-06-22T17:51:19","slug":"borba-sa-tropskim-vrucinama","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/borba-sa-tropskim-vrucinama\/","title":{"rendered":"Borba sa tropskim vru\u0107inama"},"content":{"rendered":"

\"\"<\/a>Ljekari isti\u010du da je va\u017eno da tropske vru\u0107ine shvatite ozbiljno, da promenite navike i \u017eivotni ritam, jer visoke temperature te\u0161ko podnose i mlade i zdrave osobe, a pogotovo starije<\/strong><\/p>\n

\n

TEMPERATURA dosti\u017ee kriti\u010dnu ta\u010dku od gotovo 40 stepeni, a prije samo nedelju dana je bila prolje\u0107na klima. Nije lako podneti visoke temperature ni mladim i zdravim osobama, a posebno starijima. Ljekari isti\u010du da je va\u017eno da tropske vru\u0107ine shvatite ozbiljno, da promenite navike i \u017eivotni ritam.<\/span><\/p>\n

* Visoke temperature mogu da uzrokuju naglu vrtoglavicu i glavobolju, a razlog tome je nagli pad krvnog pritiska i dehidratacija organizma, pa prije nego \u0161to iza\u0111ete iz ku\u0107e popijte dosta te\u010dnosti, a na ulici tra\u017eite hlad.<\/span><\/p>\n

* Izbegavajte alkoholna i energetska pi\u0107a jer \u0107e vam ubrzati cirkulaciju, kao i masa\u017eu, previ\u0161e kafe. Mnogi vole da u\u017eivaju u pivu ljeti, ali ono obara pritisak i mo\u017ee da izazove vrtoglavicu i glavoljobu.<\/span><\/p>\n

* Fizi\u010dku aktivnost napolju svedite na minimum ili je praktikujte samo rano ujutru i kasno uve\u010de. Sporije hodajte.<\/span><\/p>\n

* Izbegavajte no\u0161enje tereta na visokim temperaturama, u nabavku idite klimatizovanim automobilom ako je mogu\u0107e ili kupujte manje i u najbli\u017eim prodavnicama.<\/span><\/p>\n

* Ne idite napolje bez \u0161e\u0161ira i vodite ra\u010duna da svi \u010dlanovi porodice imaju \u0161e\u0161ir ili ka\u010dket.<\/span><\/p>\n

* Nosite ode\u0107u od prirodnog i tankog platna, nikako usku i sinteti\u010dku.<\/span><\/p>\n

* Nosite komotnu obu\u0107u, jer noge oti\u010du na vru\u0107ini i stavarju se \u017euljevi.<\/span><\/p>\n

* Kod odrasle osobe se organizam rashla\u0111uje 30 posto kroz ko\u017eu glave, pa je va\u017eno da je \u0161titite od sunca i osve\u017eavate raspr\u0161iva\u010dem ili mokrom tkaninom, a pranje kose je najefikasnije.<\/span><\/p>\n

* Povremeno pokvasite laktove hladnom vodom, to mo\u017eete da uradite na gradskim \u010desmama dok \u0161etate.<\/span><\/p>\n

* Jedite sirovu hranu, izbegavajte kuvanu, kao i masnu.<\/span><\/p>\n

* Usporite ritam, narodi koji \u017eive u tropskim oblastima sporije hodaju, pri\u010daju i gestikuliraju, a vi\u0161e le\u0161kare. Iskoristite ovo vrijeme da napravite planove, razvijete ideje i prikupite energiju.<\/span><\/p>\n

(Novosti)
\n<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ljekari isti\u010du da je va\u017eno da tropske vru\u0107ine shvatite ozbiljno, da promenite navike i \u017eivotni ritam, jer visoke temperature te\u0161ko podnose i mlade i zdrave osobe, a pogotovo starije TEMPERATURA dosti\u017ee kriti\u010dnu ta\u010dku od gotovo 40 stepeni, a prije samo nedelju dana je bila prolje\u0107na klima. Nije lako podneti visoke temperature ni mladim i zdravim […]<\/p>\n","protected":false},"author":83,"featured_media":79780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-79779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"\nBorba sa tropskim vru\u0107inama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/borba-sa-tropskim-vrucinama\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borba sa tropskim vru\u0107inama\" \/>\n<meta property=\"og:description\" content=\"Ljekari isti\u010du da je va\u017eno da tropske vru\u0107ine shvatite ozbiljno, da promenite navike i \u017eivotni ritam, jer visoke temperature te\u0161ko podnose i mlade i zdrave osobe, a pogotovo starije TEMPERATURA dosti\u017ee kriti\u010dnu ta\u010dku od gotovo 40 stepeni, a prije samo nedelju dana je bila prolje\u0107na klima. Nije lako podneti visoke temperature ni mladim i zdravim […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/borba-sa-tropskim-vrucinama\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-22T17:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/06\/zp-vrucina_620x0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script 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