{"id":79776,"date":"2013-06-22T19:47:24","date_gmt":"2013-06-22T17:47:24","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=79776"},"modified":"2013-06-22T19:47:24","modified_gmt":"2013-06-22T17:47:24","slug":"bolesni-od-zdrave-hrane","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/bolesni-od-zdrave-hrane\/","title":{"rendered":"Bolesni od zdrave hrane"},"content":{"rendered":"

\"\"<\/a>Psihologija – ortoreksija neuroza obuzima sve vi\u0161e ljudi. Opasna opsesija kvalitetom namirnica dovodi do neuhranjenosti, stresa zbog izbora hrane i nrazumevanja okoline<\/strong><\/p>\n

\n

Odavno je dokazano da je pravilna ishrana jedan od temelja zdravlja i normalnog psihofizi\u010dkog razvoja. Tokom posljednje dvije decenije, me\u0111utim, sve vi\u0161e je obuzetih pravilima zdrave ishrane. Oni mnogo razmi\u0161ljaju o hrani i planiranju zdravih obroka, strogo kontroli\u0161u na\u010dine pripreme, a ipak, ne u\u017eivaju u jelu. Osim toga, \u010desto izbegavaju hranu koju smatraju ve\u0161ta\u010dkom, konzervisane proizvode i namirnice \u017eivotinjskog porekla, pa im je ishrana \u010desto ograni\u010dena na samo nekoliko \u201ebezbednih\u201c namirnica kao \u0161to su sve\u017ee vo\u0107e i povr\u0107e.<\/span><\/p>\n

Ovako se, po rije\u010dima dr Dragane Jovi\u0107, specijaliste higijene i interne medicine Instituta za javno zdravlje Srbije \u201eDr Milan Jovanovi\u0107 Batut\u201c pona\u0161aju oni koji pate od ortoreksije neuroze.<\/span><\/p>\n

– Ortoreksija je poreme\u0107aj na\u010dina ishrane, prvi put opisan 1997. godine, koji su ljekari nekada svrstavali u neodre\u0111ene poreme\u0107aje ishrane. Broj obolelih, naro\u010dito \u017eena, posljednjih nekoliko godina se pove\u0107ava. Oboleli imaju toliko stroga pravila o ishrani, pa postaju neuhranjeni, neprekidno su pod stresom zbog izbora hrane i svojim stavovima \u201eoptere\u0107uju\u201c odnose sa porodicom i prijateljima. \u010cesto su nezdravo mr\u0161avi, imaju vrtoglavice i nesvestice, slabi su, umorni, anemi\u010dni, imaju nizak krvni pritisak i mnogo ozbiljnih zdravstvenih problema. U te\u017eim slu\u010dajevima, obolevaju od bolesti srca, koje ponekad imaju tragi\u010dan ishod – obja\u0161njava dr Jovi\u0107.<\/span><\/p>\n

Ovi pacijenti su, ina\u010de, \u010desto perfekcionisti i samokriti\u010dni, a neki imaju i vrlo malo samopo\u0161tovanja.<\/span><\/p>\n

– Nemogu\u0107e je hraniti se samo vo\u0107em i povr\u0107em. Oboleli vjeruju da se hrane zdravo, ali nije tako. Njihova dijeta ne sadr\u017ei brojne neophodne hranljive sastojke, kao \u0161to su proteini, gvo\u017e\u0111e, minerali i vitamini B grupe. Sli\u010dno se pona\u0161aju i oboleli od anoreksije, ali dok se oni stalno zabrinjavaju oko koli\u010dine hrane koju pojedu, \u201eortoreksi\u010dari\u201c se zabrinjavaju zbog kvaliteta hrane. I kada je proberu, ostaje samo nekoliko namirnica koje smatraju da mogu da jedu – nagla\u0161ava na\u0161a sagovornica.<\/span><\/p>\n

Lije\u010denje ortoreksije nije lako. Po\u010dinje lije\u010denjem postoje\u0107ih zdravstvenih problema i u\u010denjem obolelih o pravilnom na\u010dinu ishrani, a najve\u0107i izazov je ubediti ih da im je potrebna pomo\u0107.<\/span><\/p>\n

\"\"<\/span><\/div>\n

– Va\u017eno je da shvate da pravilna ishrana zadovoljava potrebe organizma za energijom kao i da osigurava materije neophodne za izgradnju tkiva i fiziolo\u0161ke funkcije. Pacijenti \u010desto pokazuju otpor prema ovom dijelu tretmana, jer su ponosni na izbor hrane. Preporu\u010duje im se i psiholo\u0161ko savjetovanje jer im poma\u017ee da pove\u0107aju samopo\u0161tovanje i sebi postave realna o\u010dekivanja – ka\u017ee na\u0161a sagovornica. – Oboleli od ortoreksije, \u010desto su dru\u0161tveno izolovani, a obuzetost hranom i navike u ishrani ostavljaju im malo vremena da odr\u017eavaju normalne dru\u0161tvene odnose, zato je podr\u0161ka porodice i prijatelja va\u017ean \u010dinilac lije\u010denja. <\/span>BRATMANOV TEST<\/strong><\/span><\/p>\n

Ako na \u010detiri ili pet pitanja odgovorite potvrdno, vrijeme je da prestanete da toliko mislite o hrani. Potvrdan odgovor na sva pitanja zna\u010di da vam je \u201epravilna\u201c ishrana opsesija.<\/span><\/p>\n

1. Razmi\u0161ljate li vi\u0161e od tri sata dnevno o ishrani?<\/span><\/p>\n

2. Planirate li obroke nekoliko dana unapred?<\/span><\/p>\n

3. Da li vam je hranljiva vrijednost namirnice va\u017enija od ukusa i zadovoljstva dok jedete?<\/span><\/p>\n

4. Smatrate li da vam se kvalitet \u017eivota smanjuje kada promenite na\u010din ishrane?<\/span><\/p>\n

5. Da li se svakodnevno na va\u0161em spisku zdrave hrane nalazi sve manje namirnica?<\/span><\/p>\n

6. Raste li vam samopouzdanje kad jedete zdravu hranu?<\/span><\/p>\n

7. Da li \u010desto, umjesto hrane koju volite, jedete zdravu i manje ukusnu?<\/span><\/p>\n

8. Da li svoj na\u010din ishrane te\u0161ko sprovodite van ku\u0107e?<\/span><\/p>\n

9. Ose\u0107ate li krivicu kada ne sprovodite svoj na\u010din ishrane?<\/span><\/p>\n

10. Da li ste potpuno uskla\u0111eni i zadovoljni sobom kada jedete zdravo?<\/span><\/p>\n

(Novosti)
\n<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Psihologija – ortoreksija neuroza obuzima sve vi\u0161e ljudi. Opasna opsesija kvalitetom namirnica dovodi do neuhranjenosti, stresa zbog izbora hrane i nrazumevanja okoline Odavno je dokazano da je pravilna ishrana jedan od temelja zdravlja i normalnog psihofizi\u010dkog razvoja. Tokom posljednje dvije decenije, me\u0111utim, sve vi\u0161e je obuzetih pravilima zdrave ishrane. Oni mnogo razmi\u0161ljaju o hrani i […]<\/p>\n","protected":false},"author":83,"featured_media":79777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-79776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nBolesni od zdrave hrane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/bolesni-od-zdrave-hrane\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolesni od zdrave hrane\" \/>\n<meta property=\"og:description\" content=\"Psihologija – ortoreksija neuroza obuzima sve vi\u0161e ljudi. Opasna opsesija kvalitetom namirnica dovodi do neuhranjenosti, stresa zbog izbora hrane i nrazumevanja okoline Odavno je dokazano da je pravilna ishrana jedan od temelja zdravlja i normalnog psihofizi\u010dkog razvoja. Tokom posljednje dvije decenije, me\u0111utim, sve vi\u0161e je obuzetih pravilima zdrave ishrane. 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