{"id":73266,"date":"2013-04-18T00:11:58","date_gmt":"2013-04-17T22:11:58","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=73266"},"modified":"2013-04-18T00:11:58","modified_gmt":"2013-04-17T22:11:58","slug":"ko-je-zdrav-u-mladosti-vitalan-je-i-u-starosti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/ko-je-zdrav-u-mladosti-vitalan-je-i-u-starosti\/","title":{"rendered":"Ko je zdrav u mladosti, vitalan je i u starosti"},"content":{"rendered":"

\"\"<\/a>Proces starenja ne po\u010dinje istovremeno na svim organima, i odvija se razli\u010ditim tempom<\/strong><\/p>\n

KADA \u0107emo po\u010deti da starimo, kao i na\u0161e zdravlje i bolesti, zapisano je u genima. Iako ljudski organizam ima predispozicije da u prosjeku \u017eivi oko 120 godina, \u017eivotni vijek znatno je kra\u0107i. <\/span><\/span><\/p>\n

A, tome, osim genetskog nasle\u0111a, doprinose najvi\u0161e \u017eivotne navike, okru\u017eenje i stres. Sve ovo ograni\u010dilo je \u017eivotni vijek prosje\u010dnog stanovnika Srbije na 73 godine, dok \u017eitelji u zemljama Evropske unije prose\u010dno, \u017eive ne\u0161to malo du\u017ee – 78 godina.<\/span><\/span><\/p>\n

Starima nas me\u0111utim, ne \u010dine godine, ve\u0107 – bolest. Zato neko \u201eostari\u201c ranije, a neko kasnije. Pojava bolesti u detinjstvu i mladosti mo\u017ee znatno da ubrza proces starenja: neuhranjenost mo\u017ee da pove\u0107a rizik za pojavu osteoporoze i anemije, gojaznost mo\u017ee biti rizik za pojavu kancera, respiratornih i mi\u0161i\u0107no-skeletnih bolesti u starijem \u017eivotnom dobu, a visok pritisak dovodi do slabljenja srca.<\/span><\/span><\/p>\n

Da biste bili vitalni i u tre\u0107em dobu, va\u017eno je da se zdravlje neguje tokom \u010ditavog \u017eivota. Jer, mnoge \u0107elije imaju sposobnost obnavljanja, ali sa nekima to nije slu\u010daj.<\/span><\/span><\/p>\n

Profesor dr Dragoslav P. Milo\u0161evi\u0107, na\u010delnik klini\u010dkog Odeljenja za gerijatriju u Klini\u010dko-bolni\u010dkom centru \u201eZvezdara\u201c i \u0161ef katedre za gerontologiju na Medicinskom fakultetu, obja\u0161njava da proces starenja ne po\u010dinje istovremeno u razli\u010ditim organima i tkivima i odvija se razli\u010ditim intenzitetom. Po mnogo \u010demu, intenzitet starenja zavisi od uro\u0111enih, genetski determinisanih karakteristika tkiva.<\/span><\/span><\/p>\n

Od nesanice do depresije <\/strong>Profesor dr Dragoslav P. Milo\u0161evi\u0107 navodi da se posljedice fiziolo\u0161kih promena na nervnom sistemu i mozgu koje dolaze sa godinama o\u010ditavaju kroz niz simptoma:
\n– Zaboravnost, stati\u010dki tremor, rano jutarnje bu\u0111enje ili nesanica, a kasnije demencija, depresija, Parkinsonova bolest i apnea u snu naj\u010de\u0161\u0107i su pratioci starosti.<\/div>\n

– Fiziolo\u0161ke starosne promjene poga\u0111aju svaki organ, ali kada naglo opadnu funkcionalne sposobnosti nekog sistema, to je uvjek posljedica bolesti, a ne normalnog starenja – ka\u017ee profesor Milo\u0161evi\u0107.<\/span><\/span><\/p>\n

Slabljenje sistema organa i imuniteta sa godinama pove\u0107ava rizik za nastanak mnogobrojnih bolesti. Svaka slabost funkcije nekog organa \u201evu\u010de\u201c barem dvije mogu\u0107e bolesti, a ako po\u010dnu da popu\u0161taju svi organi, oboljenja se tada umno\u017eavaju.<\/span><\/span><\/p>\n

Stari najvi\u0161e umiru od bolesti srca, kancera i dijabetesa i uglavnom su optere\u0107eni sa vi\u0161e razli\u010ditih oboljenja. Srce i mozak su najslabije \u201ekarike\u201c u na\u0161em organizmu, a oni stradaju kao posledica lo\u0161eg stanja krvnih sudova.<\/span><\/span><\/p>\n

– Ne ka\u017ee se bez razloga da smo stari onoliko koliko su nam stari krvni sudovi. Zbog slabe prokrvljenosti trpe svi organi, ali prvo popu\u0161taju srce, mozak, bubrezi – ka\u017ee profesor Milo\u0161evi\u0107.<\/span><\/span><\/p>\n

Ako neko ne brine o zdravlju, pu\u0161i, ne bira \u0161ta \u0107e da jede, izlo\u017een je stresu i te\u0161kim materijalnim i \u017eivotnim uslovima, mo\u017ee da o\u010dekuje da \u0107e ga starost ranije \u201esusti\u0107i\u201c.<\/span><\/span><\/p>\n

O prevremenoj starosti se govori onda kada u uobi\u010dajenim \u017eivotnim uslovima i uobi\u010dajenom re\u017eimu rada i odmora po\u010dinju da se manifestuju simptomi dekompenzacije razli\u010ditih funkcija. To se ne odnosi samo na fizi\u010dke pokazatelje ve\u0107 i na pona\u0161anje.<\/span><\/span><\/p>\n

Od 55. do 65. godine kreativna i intelektualna aktivnost je jo\u0161 o\u010duvana, ali polako se smanjuju fizi\u010dke mogu\u0107nosti. To se najpre vidi u stresnim situacijama: nemogu\u0107nost da se lako i brzo popne uz stepenice na vi\u0161e spratove, pojava primetne zadihanosti posle kratkotrajnog tr\u010danja, naprezanje prilikom saginjanja ili podizanja nekog predmeta. Upravo su to i neki od prvih simptoma popu\u0161tanja sr\u010danih funkcija, odnosno sr\u010dane insuficijencije.<\/span><\/span><\/p>\n

Docent dr Neboj\u0161a Despotovi\u0107, internista kardiolog i \u0161ef Odsjeka sr\u010dane insuficijencije na gerijatrijskom odeljenju KBC \u201eZvezdara\u201c navodi da su prvi znaci slabljenja sr\u010dane funkcije zadihanost prilikom penjanja uz stepenice:<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/div>\n

– Ovi simptomi se \u010de\u0161\u0107e javljaju kod \u017eena starijih od \u0161ezdeset pet godina, ali mogu i ranije, ako povi\u0161en pritisak vuku jo\u0161 iz mla\u0111ih dana. Nekontrolisana hipertenzija je, naime, naj\u010de\u0161\u0107i uzrok slabljenja srca i krvnih sudova, a oni su u starijem dobu jo\u0161 o\u0161te\u0107eniji. Tada mogu da se o\u010dekuju i dodatni problemi kao \u0161to je recimo, retinopatija, jer su sitni krvni sudovi u oku najosetljiviji.<\/span><\/span><\/p>\n

Starenje na unutra\u0161njim organima mo\u017ee polako da se odvija a da se ne prime\u0107uje dok ne nastupi bolest. Ali, starost na licu i ko\u017ei ne mo\u017ee da se sakrije. Ako se prve bore jave jo\u0161 u tridesetim, znak je da je ko\u017ea po\u010dela prerano da stari.<\/span><\/span><\/p>\n

Doktor Predrag Majcan, na\u010delnik dermatologije u gradskoj bolnici na Zvezdari, ka\u017ee da ko\u017ea mo\u017ee ubrzano da stari pod uticajem nekoliko faktora:<\/span><\/span><\/p>\n

– Prisustvo bolesti, prije svega visokog pritiska, uzimanje lijekova kao \u0161to su diuretici, kardiovaskularne bolesti i terapija koja se zbog njih primenjuje, dijabetes, stres i depresija najvi\u0161e uti\u010du na propadanje ko\u017ee. I spoljni uticaji, kao \u0161to su sunce, lo\u0161a ishrana, mali unos te\u010dnosti i nespavanje, ukoliko je neko tome \u010desto izlo\u017een, u\u010dini\u0107e ko\u017eu manje elasti\u010dnom i izboranom.<\/span><\/span><\/p>\n

Ipak, dobra genetika mo\u017ee da o\u010duva lice mladolikim i kod onih koji se nisu tokom \u017eivota \u010duvali \u0161tetnih uticaja. U svakom slu\u010daju da biste ko\u017eu sa\u010duvali ne\u017enom i mladom, va\u017eno je dr\u017eati se nekoliko zdravih navika: spavati najmanje sedam sati dnevno, unositi dosta te\u010dnosti i koristiti preparate koji zadr\u017eavaju molekule vode u ko\u017ei, izbegavati preterano sun\u010danje.<\/span><\/span><\/p>\n

Za zdravu i sre\u0107nu starost, prema rije\u010dima profesora Dragoslava Milo\u0161evi\u0107a, treba se, dakle, boriti u mladosti:<\/span><\/span><\/p>\n

– To zna\u010di negovati li\u010dno zdravlje, izbegavati faktore rizika kao \u0161to su nepravilna ishrana, fizi\u010dka neaktivnost, pu\u0161enje, alkohol, stres, stvarati zdravo okru\u017eenje kako u porodici, tako i na radnom mjestu. Ilustracije radi, ako se u ordinaciju javi zdrav \u010dovjek od 65 godina, o\u010dekujem da \u0107emo se vi\u0111ati najmanje jo\u0161 sedamnaest godina, a ako je pacijent sa sedamdeset pet godina jo\u0161 vitalan, \u017eive\u0107e jo\u0161 barem jedanaest godina – obja\u0161njava profesor Milo\u0161evi\u0107. <\/span><\/span><\/p>\n

(Novosti)
\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Proces starenja ne po\u010dinje istovremeno na svim organima, i odvija se razli\u010ditim tempom KADA \u0107emo po\u010deti da starimo, kao i na\u0161e zdravlje i bolesti, zapisano je u genima. Iako ljudski organizam ima predispozicije da u prosjeku \u017eivi oko 120 godina, \u017eivotni vijek znatno je kra\u0107i. A, tome, osim genetskog nasle\u0111a, doprinose najvi\u0161e \u017eivotne navike, okru\u017eenje […]<\/p>\n","protected":false},"author":13,"featured_media":73267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-73266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"\nKo je zdrav u mladosti, vitalan je i u starosti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/ko-je-zdrav-u-mladosti-vitalan-je-i-u-starosti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko je zdrav u mladosti, vitalan je i u starosti\" \/>\n<meta property=\"og:description\" content=\"Proces starenja ne po\u010dinje istovremeno na svim organima, i odvija se razli\u010ditim tempom KADA \u0107emo po\u010deti da starimo, kao i na\u0161e zdravlje i bolesti, zapisano je u genima. 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