{"id":73118,"date":"2013-04-16T18:36:12","date_gmt":"2013-04-16T16:36:12","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=73118"},"modified":"2013-04-16T18:36:26","modified_gmt":"2013-04-16T16:36:26","slug":"zavarajte-glad-uz-proverene-savete","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/zavarajte-glad-uz-proverene-savete\/","title":{"rendered":"Zavarajte glad uz proverene savjete"},"content":{"rendered":"

\"\"<\/a>\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete. Tako \u0107ete izbe\u0107i nezdravu hranu i prejedanje.<\/em><\/strong>
\n1. Obilan i zdrav doru\u010dak <\/strong><\/p>\n

Velik i zdrav doru\u010dak \u0107e osigurati sitost sve do ru\u010dka. Samo pazite da doru\u010dak stvarno bude zdrav.<\/p>\n

2. Jedite \u0161est malih obroka<\/strong><\/p>\n

Tako \u0107ete spre\u010diti pojavu velike gladi i prejedanje. I izbegavajte slatki\u0161e.<\/p>\n

3. Zdrave grickalice <\/strong><\/p>\n

Kad osjetite glad, posegnite za zdravim zalogajem, a to uklju\u010duje vo\u0107e, povr\u0107e, ora\u0161aste plodove, jogurt i cjelovite \u017eitarice.<\/p>\n

4. Pijte puno te\u010dnosti <\/strong><\/p>\n

Cilj je popiti oko 2 litra vode na dan. Na taj na\u010din ne\u0107ete mje\u0161ati ose\u0107aj \u017ee\u0111i i glad.<\/p>\n

5. Zaposlite ruke <\/strong><\/p>\n

Svaki put kad se javi \u017eudnja, zaposlite ruke. Po\u010dnite pospremati, sla\u017eite nered oko sebe, pletite… \u0160ta god da odaberete, tome se i posvijetite i \u017eelja za hranom \u0107e nestati.<\/p>\n

6. Ve\u017eba <\/strong><\/p>\n

Redovna ve\u017eba pove\u0107ava snagu volje. Uklju\u010dite kardio i trening s utezima. S vremenom \u0107e vam biti \u017eao da se prejedate jer \u0107ete znati koliko ste se trudili ve\u017ebaju\u0107i.<\/p>\n

7. Ska\u010dite <\/strong><\/p>\n

Istra\u017eivanja su pokazala da skakanje smanjuje ose\u0107aj gladi.<\/p>\n

8. \u017dva\u010dite \u017evaka\u0107e gume<\/strong><\/p>\n

Na ovaj na\u010din tako\u0111e mo\u017eete oterati glad. No, pazite, ako imate osetljiv \u017eeludac, radije izaberite neku drugu metodu jer \u017evakanje podsi\u010de lu\u010denje \u017eeluda\u010dne kiseline.<\/p>\n

9. Pojedite salatu ili supu<\/strong><\/p>\n

Salata i supa \u0107e ispuniti \u017eeludac, pa \u0107ete osje\u0107ati sitost. Na ovaj na\u010din mo\u017eete izbe\u0107i prejedanje.<\/p>\n

10. Izbjegavajte brzu hranu i jednostavne \u0161e\u0107ere <\/strong><\/p>\n

Navedena hrana dovodi do naglog skoka \u0161e\u0107era \u0161e\u0107era u krvi i jednako naglog pada, \u0161to dovodi do gladi.<\/p>\n

(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete. Tako \u0107ete izbe\u0107i nezdravu hranu i prejedanje. 1. Obilan i zdrav doru\u010dak Velik i zdrav doru\u010dak \u0107e osigurati sitost sve do ru\u010dka. Samo pazite da doru\u010dak stvarno bude zdrav. 2. Jedite \u0161est malih obroka Tako \u0107ete […]<\/p>\n","protected":false},"author":13,"featured_media":73119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-73118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nZavarajte glad uz proverene savjete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/zavarajte-glad-uz-proverene-savete\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zavarajte glad uz proverene savjete\" \/>\n<meta property=\"og:description\" content=\"\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete. Tako \u0107ete izbe\u0107i nezdravu hranu i prejedanje. 1. Obilan i zdrav doru\u010dak Velik i zdrav doru\u010dak \u0107e osigurati sitost sve do ru\u010dka. Samo pazite da doru\u010dak stvarno bude zdrav. 2. Jedite \u0161est malih obroka Tako \u0107ete […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/zavarajte-glad-uz-proverene-savete\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-16T16:36:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-04-16T16:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/04\/6999216605169ad6920cc8375098635_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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