{"id":72448,"date":"2013-04-09T21:13:38","date_gmt":"2013-04-09T19:13:38","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=72448"},"modified":"2013-04-09T21:13:38","modified_gmt":"2013-04-09T19:13:38","slug":"deset-savjeta-za-bolje-raspolozenje","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/deset-savjeta-za-bolje-raspolozenje\/","title":{"rendered":"Deset savjeta za bolje raspolo\u017eenje"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/04\/264944028515f553ea7310018909720_orig.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-72449\" title=\"264944028515f553ea7310018909720_orig\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/04\/264944028515f553ea7310018909720_orig-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a>Nemogu\u0107e je imati puno energije svaki dan, svake sedmice, svakog  mjeseca u godini. Me\u0111utim, kad nas svakodnevnica iscrpi, vrijeme je da  stanemo i razmislimo kako samome sebi da pomognemo i promenimo osje\u0107aj  nemo\u0107i.<\/strong><br \/>\nStru\u010dnjak za zdravlje i nutricionista, Oliver Grej, napisao je za FemaleFirst 10 jednostavnih na\u010dina kako da se osje\u0107amo bolje.<\/p>\n<p><strong>Lagana ve\u010dera<\/strong><\/p>\n<p>Uve\u010de izbegavajte ugljene hidrate i te\u0161ku hranu, pobrinite se da vam je  tanjir pun proteinima i povr\u0107em. To \u0107e vam pobolj\u0161ati probavu i  spava\u0107ete bolje.<\/p>\n<p><strong>Okanite se tehnologije prije spavanja<\/strong><\/p>\n<p>Prije spavanja se morate opustiti, pa je pametno sat vremena prije odlaska u  krevet ne koristiti ni\u0161ta \u0161to ima veze s televizorom, telefonom ili  ra\u010dunarom. Tehnolo\u0161ke igra\u010dke stimuli\u0161u nervni sistem, pa \u0107ete se bez  njih lak\u0161e opustiti.<\/p>\n<p><strong>\u0160to ranije legnete, ranije \u0107ete se probuditi<\/strong><\/p>\n<p>Va\u017eno je oti\u0107i u krevet rano jer se telo najbolje oporavlja izme\u0111u 22:30 i 1:30 sati.<\/p>\n<p><strong>Dvadest minuta jutarnjeg kretanja<\/strong><\/p>\n<p>Jednako je va\u017eno kretati se ujutro kako biste podigli nivo energije, a  to zna\u010di da kasnije ne mo\u017eete tra\u017eiti izgovore da ne stignete. Joga,  \u0161etnja, bicikl, bilo kakva ve\u017eba i kretanje u\u010dini\u0107e veliku razliku u  tome kako se osje\u0107ate preko dana.<\/p>\n<p><strong>\u0160olja zelenog \u010daja i zdrav doru\u010dak<\/strong><\/p>\n<p>Zeleni \u010daj ima \u010ditav niz faktora dobrih za zdravlje, pa poku\u0161ajte da  steknete naviku i popijte ga umjesto kafe. Za doru\u010dak imate \u010ditavu paletu  zdravih proizvoda pred sobom, a me\u0111u njima su semenke, bobi\u010dasto vo\u0107e,  cimet, bademovo mleko, \u017eitarice i sli\u010dno.<\/p>\n<p><strong> Izbegavajte napitke koji sadr\u017ee kofein i pazite na unos vode tokom cijelog dana, a za to su najbolji biljni \u010dajevi i voda.<\/strong><\/p>\n<p><strong>Konzumirajte kvalitetne namirnice<\/strong><\/p>\n<p>Va\u017eno je kombinovati energetski bogatu hranu &#8211; onu koja polako otpu\u0161ta  ugljene hidrate i proteine, kao i onu bogatu dobrim masno\u0107ama.<br \/>\nUgljeni hidrati: povr\u0107e, vo\u0107e, \u017eitarice i slatki krompir.<br \/>\nProteini: piletina, \u0107uretina, riba, so\u010divo, mahunarke i jaja.<br \/>\nMasno\u0107e: riba, ora\u0161asti plodovi, avokado i masline.<\/p>\n<p><strong> Polako re\u0161avajte zadatke<\/strong><\/p>\n<p>Pustite multitasking, fokusirajte se na jednu stvar i obavljajte je  polako u intervalima 60 do 90 minuta, a potom uzmite kratku pauzu i tek  onda nastavite s poslom.<\/p>\n<p><strong> Budite svjesni svojih mogu\u0107nosti<\/strong><\/p>\n<p>Va\u017eno je da budete svjesni svojih sposobnosti i da radite ono u \u010demu ste dobri. To \u0107e vam pomo\u0107i i kod samopouzdanja.<\/p>\n<p><strong>Okru\u017eite se s ljudima koji pozitivno djeluju na vas<\/strong><\/p>\n<p>Ljudi koji vam podi\u017eu energiju &#8211; vi\u0111ajte se s njima svake sedmice i u\u017eivajte u tome.<\/p>\n<p>(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nemogu\u0107e je imati puno energije svaki dan, svake sedmice, svakog mjeseca u godini. Me\u0111utim, kad nas svakodnevnica iscrpi, vrijeme je da stanemo i razmislimo kako samome sebi da pomognemo i promenimo osje\u0107aj nemo\u0107i. Stru\u010dnjak za zdravlje i nutricionista, Oliver Grej, napisao je za FemaleFirst 10 jednostavnih na\u010dina kako da se osje\u0107amo bolje. Lagana ve\u010dera Uve\u010de [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":72449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-72448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deset savjeta za bolje raspolo\u017eenje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/deset-savjeta-za-bolje-raspolozenje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deset savjeta za bolje raspolo\u017eenje\" \/>\n<meta property=\"og:description\" content=\"Nemogu\u0107e je imati puno energije svaki dan, svake sedmice, svakog mjeseca u godini. Me\u0111utim, kad nas svakodnevnica iscrpi, vrijeme je da stanemo i razmislimo kako samome sebi da pomognemo i promenimo osje\u0107aj nemo\u0107i. Stru\u010dnjak za zdravlje i nutricionista, Oliver Grej, napisao je za FemaleFirst 10 jednostavnih na\u010dina kako da se osje\u0107amo bolje. 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