{"id":71788,"date":"2013-04-02T23:17:43","date_gmt":"2013-04-02T21:17:43","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=71788"},"modified":"2013-04-02T23:17:43","modified_gmt":"2013-04-02T21:17:43","slug":"grilovanje-opasno-spremanje-hrane","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/grilovanje-opasno-spremanje-hrane\/","title":{"rendered":"Grilovanje: Opasno spremanje hrane"},"content":{"rendered":"

\"\"<\/a>Zdrava ishrana je klju\u010dna za smanjivanje rizika od dijabetesa. Izbacivanjem \u0161e\u0107era i hrane bogate ugljenim hidratima zdravijim namirnicama dobijamo mnogo, ali i na\u010din spremanja je tako\u0111e va\u017ean.<\/em><\/strong><\/p>\n

Studija sprovedena na Univerzitetu u Ilinoisu otkrila je da spremanje hrane na visokim temperaturama poput grilovanja, pr\u017eenja i pe\u010denja naro\u010dito opasno zato \u0161to tako dolazi do izdvajanja \u201ckrajnjih proizvoda glikacije\u201d (AGE) \u0161tetnih sastojaka koji igraju ulogu u nastanku dijabetesa.<\/p>\n

AGE su supstance dobijene iz \u0161e\u0107era, koje ve\u0107 postoje u va\u0161em tijelu u minimalnim koli\u010dinama Po\u010dinju da se formiraju jo\u0161 u materici, a gomilaju se starenjem. Ako imate dijabetes, imate i ve\u0107u koncentraciju AGE zbog pove\u0107anog nivoa glukoze u sistemu.<\/p>\n

AGE tako\u0111e proizvodi hrana koja je izlo\u017eena visokim temperaturama.<\/p>\n

Zbog njih, recimo, \u0161nicla na ro\u0161tilju dobija karakteristi\u010dne crne pruge. S druge strane, povr\u0107e i ostala biljna hrana ima relativno nisku koncentraciju AGE nakon termi\u010dke obrade.<\/p>\n

Nau\u010dnici smatraju da ove supstance mogu da izazovu o\u0161te\u0107enja tkiva, kakva se vi\u0111aju u poodmaklim stadijumima dijabetesa.<\/p>\n

Odre\u0111en broj studija otkrio je da vi\u0161i nivo AGE dovodi do zapaljenja kod ljudi sa dijabetesom, koje mo\u017ee biti uzrok mnogih hroni\u010dnih problema.<\/p>\n

Prema Ameri\u010dkom udru\u017eenju za borbu protiv dijabetesa, supstanca doprinosi nagomilavanju plaka, gubitku elasti\u010dnosti krvnih sudova i time do brojnih opasnosti po kardiovaskularni sistem.<\/p>\n

Kako da umanjite rizik?<\/p>\n

Prema rezultatima studije Medicinskog fakulteta Maunt Sinaj objavljene u \u017durnalima gerontologije, zapaljenja i oksidativni stres koji se obi\u010dno doga\u0111a u starosti, nisu rezervisani samo za starije osobe sa dijabetesom, nego i mlade zdrave ljude koji u ishrani imaju velike koli\u010dine AGE.<\/p>\n

Evo na\u010dina da umanjite rizik:<\/h2>\n
\n
\"typofi<\/div>\n
<\/div>\n<\/div>\n

– Jedite vi\u0161e sve\u017eih namirnica<\/p>\n

– Kuvajte na niskim temperaturama<\/p>\n

– Probajte spremanje hrane na pari i blan\u0161iranje<\/p>\n

– Marinirajte namirnice u kiselim te\u010dnostima poput limunovog soka i sir\u0107eta<\/p>\n

– Ako odaberete da pe\u010dete namirnice na ro\u0161tilju, neka on bude sasvim \u010dist<\/p>\n

– Okre\u0107ite meso \u010desto \u2013 na svakih 30 \u2013 60 sekundi, kako ne bi zagorelo<\/p>\n

– Ako hrana pocrni, odsecite te dijelove prije jela<\/p>\n

– Odaberite ribu, umjesto crvenog mesa, jer se br\u017ee kuva i ostavlja manje vremena nastanku AGE<\/p>\n

– Uklonite ko\u017eicu kada spremate piletinu jer brzo potamni<\/p>\n

(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrava ishrana je klju\u010dna za smanjivanje rizika od dijabetesa. Izbacivanjem \u0161e\u0107era i hrane bogate ugljenim hidratima zdravijim namirnicama dobijamo mnogo, ali i na\u010din spremanja je tako\u0111e va\u017ean. Studija sprovedena na Univerzitetu u Ilinoisu otkrila je da spremanje hrane na visokim temperaturama poput grilovanja, pr\u017eenja i pe\u010denja naro\u010dito opasno zato \u0161to tako dolazi do izdvajanja \u201ckrajnjih […]<\/p>\n","protected":false},"author":13,"featured_media":71789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-71788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nGrilovanje: Opasno spremanje hrane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/grilovanje-opasno-spremanje-hrane\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilovanje: Opasno spremanje hrane\" \/>\n<meta property=\"og:description\" content=\"Zdrava ishrana je klju\u010dna za smanjivanje rizika od dijabetesa. Izbacivanjem \u0161e\u0107era i hrane bogate ugljenim hidratima zdravijim namirnicama dobijamo mnogo, ali i na\u010din spremanja je tako\u0111e va\u017ean. Studija sprovedena na Univerzitetu u Ilinoisu otkrila je da spremanje hrane na visokim temperaturama poput grilovanja, pr\u017eenja i pe\u010denja naro\u010dito opasno zato \u0161to tako dolazi do izdvajanja \u201ckrajnjih […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/grilovanje-opasno-spremanje-hrane\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-02T21:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/04\/1369895957513630f6bb84d475830666_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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