{"id":71785,"date":"2013-04-02T23:14:09","date_gmt":"2013-04-02T21:14:09","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=71785"},"modified":"2013-04-02T23:14:09","modified_gmt":"2013-04-02T21:14:09","slug":"da-li-ste-rasejani","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/da-li-ste-rasejani\/","title":{"rendered":"Da li ste rasejani?"},"content":{"rendered":"

\"\"<\/a>Jo\u0161 niste uspjeli da pron\u0111ete izgubljenu torbu, a ve\u0107 ste primetili da ste negde zaturili i klju\u010deve. Za\u0161to vam se to de\u0161ava i kako prekinuti svakodnevnu igru \u017emurke sa stvarima?<\/em><\/strong><\/p>\n

Gubite nov\u010danik, prsten zaboravljate u salonu za manikir, mobilni telefon i klju\u010devi \u201edobijaju noge\u201c…<\/p>\n

Ponekad vam se \u010dini kao da su u va\u0161im rukama svakom predmetu odbrojani dani: prije ili kasnije \u0107ete ga ostaviti na stolu u kafi\u0107u, u bioskopu, u tramvaju, na klupi u parku ili u kabini prodavnice u \u0161oping centru.<\/p>\n

Kod nekih je rasejanost dio karaktera, a gubljenje stvari svakodnevica, ali ovakve stvari se povremeno doga\u0111aju i onim najorganizovanijim.<\/p>\n

Postoji obja\u0161njenje, a i lijek za stalnu ali i povremenu rasejanost.<\/p>\n

Anatomija rasejanosti<\/h2>\n

Jeste li se ikada zapitali \u0161ta se zapravo doga\u0111a u mozgu kada ste rasejani?<\/p>\n

Obi\u010dno, kad smo zauzeti bilo kojom svakodnevnom aktivno\u0161\u0107u, razli\u010diti dijelovi mozga odr\u017eavaju aktivnom na\u0161u koncentraciju i pa\u017enju, a time i pam\u0107enje doga\u0111aja u kojima u\u010destvujemo.<\/p>\n

Bez obzira na to da li je rije\u010d o doga\u0111ajima koji se odvijaju u du\u017eem periodu ili o onima koji traju samo nekoliko minuta, mozak pravi izbore koji se zasnivaju na iskustvu, logici i posledicama koje odre\u0111eno djelovanje mo\u017ee proizvesti.<\/p>\n

Kada te mehanizme, koji su tokom miliona godina evolucije postali vrlo istan\u010dani, poremete spoljni faktori, na primjer, nedostatak sna, stres, briga, depresija ili materije sa psihoaktivnim djelovanjem, na\u0161a sposobnost da budemo prisutni duhom i koncentrisani znatno se umanjuje.<\/p>\n

U takvim slu\u010dajevima \u010dini nam se kao da smo suo\u010deni sa nekom mentalnom interferencijom: ne uspevamo da razlu\u010dimo va\u017ene podsticaje od onih neva\u017enih i sve se \u010dini podjednako va\u017enim.<\/p>\n

Stvaranju takvog mentalnog stanja doprinose brojni neurotransmiteri, materije koje omogu\u0107uju izmenu informacija u na\u0161em mozgu, me\u0111u kojima su najva\u017eniji noradrenalin i dopamin.<\/p>\n

U svakom slu\u010daju, stres, umor, brige i teskoba naj\u010de\u0161\u0107i su krivci za rasejanost. U takvim situacijama na\u0161 um je zatrpan problemima i verovatno\u0107a da \u0107emo biti rasejani i da \u0107emo gre\u0161iti je vrlo velika.<\/p>\n

Budu\u0107i da je memorija strukturalan i slo\u017een proces, kada je mozak usredsre\u0111en na re\u0161avanje nekog posebno va\u017enog problema ili koncentrisan na opsesivne misli, smanjuje se nivo pa\u017enje (ponekad gotovo potpuno nestaje) prema svemu ostalom.<\/p>\n

Ali, takve zaboravnosti obi\u010dno su privremene, vezane uz neki poseban period \u017eivota: kada se ponovo stekne mir, vi\u0161e se ne doga\u0111aju.<\/p>\n

Ne gubimo svi iste stvari<\/h2>\n

Prema mi\u0161ljenju psihoanaliti\u010dara, amnezije ne treba pripisivati slu\u010daju: imaju korene u unutra\u0161njem svijetu, tj povezane su s emocijama, vrijednostima i podsvesnim \u017eeljama. Ukratko, ne zaboravljamo slu\u010dajno.<\/p>\n

Na primjer, mobilni je predmet koji \u0107e lak\u0161e zaboraviti doma\u0107ica nego poslovna \u017eena. Majka koja odlazi po djecu u \u0161kolu ne do\u017eivljava mobilni kao prioritet, za razliku od menad\u017eera ili novinara kojima biti dostupan spada u poslovne obaveze.<\/p>\n

S druge strane, sasvim je sigurno da majka ne\u0107e zaboraviti da stavi u\u017einu u dje\u010dju \u0161kolsku torbu ili da ode po dijete u \u0161kolu.<\/p>\n

Razli\u010dit uzrast – razli\u010dita rasejanost<\/h2>\n
\n
\"<\/div>\n
<\/div>\n<\/div>\n

Mladost<\/strong>
\nU pubertetu iza prividne rasejanosti naj\u010de\u0161\u0107e stoji potreba za kr\u0161enjem pravila kako bi se odraslima dokazao sopstveni identitet. To je razlog za\u0161to se zaboravlja telefonski poziv roditeljima ili se zaboravljaju elementarne porodi\u010dne obaveze poput ro\u0111endana roditelja.<\/p>\n

Zrelost<\/strong><\/p>\n

Kod odraslih na upotrebu memorije uti\u010de na\u010din \u017eivota: prezaposlenost, stres i zatrpanost obavezama pogodno su tlo za razne vrste nepa\u017enje.<\/p>\n

Starost<\/strong><\/p>\n

U starijoj dobi rasejanost nije samo posljedica prirodnog procesa starenja delova mozga zadu\u017eenih za “kratko” pam\u0107enje, to jest doga\u0111aje koji su se trenutak ranije dogodili, nego i smanjenja motivacije i interesa \u0161to uzrokuje pad efikasnosti mo\u017edane aktivnosti.<\/p>\n

Starija osoba \u0107e mo\u017eda zaboraviti da isklju\u010di plamen na \u0161poretu, ali ne\u0107e zaboraviti omiljenu emisiju na televiziji.<\/p>\n

Kreativci \u010de\u0161\u0107e gube stvari<\/strong><\/p>\n

\u017diveti u oblacima ne mora uvjek imati negativne konotacije. Prema novim istra\u017eivanjima, koja je sprovela grupa ameri\u010dkih psihologa, rasejanost se povezuje sa kreativnim i ma\u0161tovitim osobama, nesklonim logi\u010dnom razmi\u0161ljanju i koncentrisanju na pojedine detalje.<\/p>\n

Stoga je verovatnije da \u0107e rastresena i zaboravna biti osoba koja ima mno\u0161tvo interesa i ideja koje \u017eeli realizovati.<\/p>\n

Takva osoba je pomalo idealista i obi\u010dno ne pridaje puno va\u017enosti prakti\u010dnim aspektima \u017eivota, smatraju\u0107i ih nepotrebnim obavezama.<\/p>\n

Savjeti protiv gubljenja<\/h2>\n

\u2022 Napravite mentalnu sliku<\/strong><\/p>\n

Kad negde odlo\u017eite neki predmet, dovoljn vam je sekund da u umu napravite detaljnu sliku mjesta gdje ste ga odlo\u017eili.<\/p>\n

Na primjer, zabele\u017eite u svojoj mentalnoj slici da va\u0161e crvene rukavice le\u017ee na crnom stolu. Mozak lak\u0161e pamti i priziva u pam\u0107enje slike nego rije\u010di, pa \u0107ete se, ako se potrudite da napravite mentalnu sliku, lak\u0161e sjetiti gdje ste ostavili neki predmet.<\/p>\n

\u2022 Koristite high-tech opcije<\/strong><\/p>\n

Alarm na mobilnom telefonu mo\u017ee se koristiti i u druge svrhe, ne samo za bu\u0111enje. Primjer: namestite ga na vrijeme kad treba da odete s posla ili iz hotelske sobe jer \u0107e vas to podsjetiti na mnogo toga: da ne zaboravite da uzmete mobilni, punja\u010d, laptop …<\/p>\n

\u2022 Fokusirajte se na ono pozitivno<\/strong><\/p>\n

Imate li obi\u010daj za vrijeme vo\u017enje tramvajem, autobusom ili vozom da \u201eubijate\u201c vrijeme surfaju\u0107i internetom na svom smartfonu?<\/p>\n

U tom slu\u010daju bolje je da idete na Facebook ili neku drugu zabavnu stranu nego na portale sa vijestima. Lo\u0161e vesti koje izazivaju stres i teskobu \u010dine nas rasejanim i pove\u0107avaju rizik za gubljenje stvari. Vedre i vesele teme ne optere\u0107uju toliko na\u0161e misli i ne potenciraju rasejanost.<\/p>\n

\u2022 Stvorite lan\u010danu reakciju<\/strong><\/p>\n

Trikovi za \u010duvanje rizi\u010dnih predmeta: ako imate naviku ostavljati ki\u0161obran ili \u0161al, stavite ih na ne\u0161to \u0161to \u0107e se nu\u017eno pomaknuti kad ustanete i odlu\u010dite krenuti, na primjer na stolicu, ili na ne\u0161to \u0161to sigurno ne\u0107ete zaboraviti da uzmete, poput ta\u0161ne.<\/p>\n

\u2022 Nosite manje stvari<\/strong><\/p>\n

\u0160to vi\u0161e nepotrebnih svari vu\u010dete sa sobom, to su ve\u0107e \u0161anse da \u0107ete ne\u0161to negde zaboraviti. Stoga, smanjite broj stvari koje uvjek imate kod sebe. Kupite torbu srednje veli\u010dine koja ima d\u017eep za mobilni i tablet i stavite u nju samo ono najnu\u017enije.<\/p>\n

\u2022 Kreirajte mantru<\/strong><\/p>\n

Koliko god vam zvu\u010dala sme\u0161no, ova metoda je vrlo efikasna: kreirajte mantru koja \u0107e obuhvatati tri predmeta koja naj\u010de\u0161\u0107e gubite, na primjer “mobilni, klju\u010devi, ki\u0161obran” i spojite ih sa melodijom neke omiljene pjesme. Pevu\u0161ite to u glavi kad god odlazite iz nekog prostora i znatno \u0107ete smanjiti rizik gubljenja ta tri predmeta.<\/p>\n

Kako prona\u0107i izgubljeno?<\/h2>\n
\n
\"<\/div>\n
<\/div>\n<\/div>\n

\u2022 Vratite se u mislima svojim stopama<\/strong><\/p>\n

Ako se ta\u010dno sjetite \u0161ta ste radili kad ste posljednji put imali odre\u0111eni predmet u ruci, zna\u0107ete odakle da po\u010dnete potragu. Pre\u0111ite u mislima ceo dan. \u0160to \u017eivlji i stvarniji bude taj pregled u mislima, ve\u0107a je verovatno\u0107a da \u0107e vam sinuti gdje ste ostavili izgubljenu stvar.<\/p>\n

\u2022 Budite svjesni efekta kamufla\u017ee<\/strong><\/p>\n

Zagubljeni predmeti naj\u010de\u0161\u0107e su u radijusu od pola metra od mjesta na kojem mislite da ste ih ostavili, ali su ne\u010dim skriveni od va\u0161eg pogleda. Provjerite ispod svega \u0161to vam se \u010dini da bi ih moglo pokrivati (na primjer, ispod novina koje ste odlo\u017eili na sto ili ispod \u0107ebeta kojim ste se pokrili dok ste dremali nakon ru\u010dka).<\/p>\n

\u2022 U\u0111ite u zen stanje duha<\/strong><\/p>\n

Normalno je da \u0107ete izgubiti \u017eivce ako ne mo\u017eete da na\u0111ete klju\u010deve auta, ali u tom slu\u010daju ne\u0107ete mo\u0107i da se usredsredite na mjesta na kojima treba da ih tra\u017eite. Zato, prije nego \u0161to krenete u potragu za izgubljenim predmetom, nekoliko puta duboko udahnite da biste se smirili.<\/p>\n

Tako\u0111e, o predmetu koji tra\u017eite razmi\u0161ljajte kao o \u201ezaturenom\u201c, a ne izgubljenom. Naime, pozitivnim razmi\u0161ljanjem i uvereno\u0161\u0107u da \u0107ete ga na\u0107i pove\u0107avate \u0161anse da se to zaista i dogodi.<\/p>\n

(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"

Jo\u0161 niste uspjeli da pron\u0111ete izgubljenu torbu, a ve\u0107 ste primetili da ste negde zaturili i klju\u010deve. Za\u0161to vam se to de\u0161ava i kako prekinuti svakodnevnu igru \u017emurke sa stvarima? Gubite nov\u010danik, prsten zaboravljate u salonu za manikir, mobilni telefon i klju\u010devi \u201edobijaju noge\u201c… Ponekad vam se \u010dini kao da su u va\u0161im rukama svakom […]<\/p>\n","protected":false},"author":13,"featured_media":71786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-71785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"\nDa li ste rasejani?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/da-li-ste-rasejani\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li ste rasejani?\" \/>\n<meta property=\"og:description\" content=\"Jo\u0161 niste uspjeli da pron\u0111ete izgubljenu torbu, a ve\u0107 ste primetili da ste negde zaturili i klju\u010deve. Za\u0161to vam se to de\u0161ava i kako prekinuti svakodnevnu igru \u017emurke sa stvarima? Gubite nov\u010danik, prsten zaboravljate u salonu za manikir, mobilni telefon i klju\u010devi \u201edobijaju noge\u201c… Ponekad vam se \u010dini kao da su u va\u0161im rukama svakom […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/da-li-ste-rasejani\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-02T21:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/04\/19570304665157eca7d8f06424981278_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. 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