{"id":71571,"date":"2013-03-31T23:50:08","date_gmt":"2013-03-31T21:50:08","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=71571"},"modified":"2013-03-31T23:50:08","modified_gmt":"2013-03-31T21:50:08","slug":"umorni-ste-od-odugovlacenja","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/umorni-ste-od-odugovlacenja\/","title":{"rendered":"Umorni ste od odugovla\u010denja?"},"content":{"rendered":"

\"\"<\/a>\u010cesto sebi obe\u0107avamo da \u0107emo odre\u0111eni zadatak zavr\u0161iti do kraja, zadatak koji \u0107e unaprijediti na\u0161 razvoj, odnose ili produktivnost ali na kraju shva\u0107amo da smo zapravo poprili\u010dno nemarni. Obi\u010dno imamo dugu listu opravdanja kao \u0161to su nemogu\u0107nost, neraspolo\u017eenost itd.<\/strong><\/p>\n

\u010cudno je kako sami sebe uspijevamo ubijediti da ideja za odre\u0111eni zadatak nije dobra ili da vrijeme nije pogodno ali istovremeno obe\u0107avamo sebi da \u0107emo zadatak zavr\u0161iti nekada kasnije. Ovo je obi\u010dno na\u010din na koji odugovla\u010danje funkcioni\u0161e. Klju\u010dni termin u ovom slu\u010daju je \u201csami sebe uspijevamo ubijediti\u201d ili drugim rije\u010dima \u201cpodlije\u017eemo \u0161aptanju \u0161ejtana\u201d.<\/p>\n

Svrha ove tehnike jeste u\u0161utkati negativna \u0161aptanja koja \u010dujemo u trenutku kada \u017eelimo o\u017eivjeti svoje pozitivne navike. Mo\u017ee se koristiti u nekoliko situacija a danas \u0107emo nau\u010diti kako je koristiti da bismo pobolj\u0161ali na\u0161u produktivnost.<\/p>\n

1. Prepoznaj situaciju u trenutku kada se desi<\/h3>\n

Ne postoji te\u017ea prepreka koju \u010dovjek treba savladati od one unutar njegovog uma. Kada prepoznamo situaciju ili razloge koji nas tjeraju da odgodimo odgovaraju\u0107i zadatak mi smo ve\u0107 na putu da tu prepreku savladamo.<\/p>\n

To mo\u017ee biti obavljanje ku\u0107nih poslova, \u010ditanje radnih izvje\u0161taja, bu\u0111enje za no\u0107ni namaz ili fitness trening.<\/p>\n

2. Opi\u0161ite situaciju u detalje<\/h3>\n

Kada smo iskopali i prepoznali razloge koji uzrokuju odugovla\u010denje izvr\u0161enja na\u0161ih zadataka lak\u0161e nam je uo\u010diti i priznati koliko su na\u0161a opravdanja zapravo neuvjerljiva.<\/p>\n

Npr. odlu\u010dili ste klanjati dva rekata duha-namaza svaki dan. Elhamdulillah, sredina je jutra, odlu\u010dili ste ispuniti svoje obe\u0107anje i oti\u0107i uzeti abdest kako biste klanjali, ali onda po\u010dinjete razmi\u0161ljati: \u201cvoda je previ\u0161e hladna\u201d, \u201cprevi\u0161e sam umoran\u201d, \u201cnemam vremena\u201d, \u201cne\u0107u istrajati\u201d itd.<\/p>\n

Sve su to gluposti kojima \u0161ejtan voli krasti na\u0161e nagrade. Kako 2 rekata namaza mogu biti te\u0161ka za nas? Mo\u017eda mislimo da smo dovoljno pobo\u017eni i da mo\u017eemo do\u0107i do D\u017eenneta bez njih? Zar bismo zaista rizikovali da tas sa na\u0161im lo\u0161im djelima prevagne tas sa dobrim djelima? Kako 2 rekata namaza mogu biti gubljenje vremena za nas? Koliko vremena je potrebno da ih klanjamo? Otprilike od \u010detiri do \u0161est minuta. Ako smatramo da ne mo\u017eemo odvojiti ni toliko vremena za Allaha tebareke ve te\u2019ala onda moramo preispitati na\u0161u vjeru, na\u0161 raspored i na\u0161e prioritete. Mo\u017eda mi nismo svjesni vrijednosti ta dva rekata. Kada ste uvjereni da ne\u0107ete mo\u0107i istrajati sa navikom, sjetite se smrti. Kako mo\u017eete biti sigurni da to ne\u0107e biti va\u0161 posljednji namaz, va\u0161a posljednja sed\u017eda? Kako mo\u017eete znati da \u0107ete do\u017eivjeti jo\u0161 jedan dan u kojem se mo\u017eete pokajati i veli\u010dati na\u0161eg Gospodara tebareke ve te\u2019ala na na\u010din kako to On zaslu\u017euje?<\/p>\n

3. Odvojite se od situacije<\/h3>\n

Zamislite sebe kako slu\u0161ate razgovor izme\u0111u dvije osobe koje ne poznajete. Oni se sva\u0111aju i vi ih vidite kako su uzbu\u0111eni, kako podi\u017eu svoj glas i vrije\u0111aju se me\u0111usobno. Ne poznajete nijedno od njih i tema razgovora vas ne doti\u010de posebno. Mo\u017eda \u0107e vas zainteresirati ili u\u010diniti znati\u017eeljnim ali jo\u0161 uvijek ne budi nikakav intenzivan osje\u0107aj u vama. Kao dobar musliman mo\u017eda \u0107ete \u010dak i poku\u0161ati da ih smirite, ali \u0107e vam biti jako te\u0161ko vratiti sklad i harmoniju izme\u0111u njih ako ste li\u010dno emocionalno umje\u0161ani u sva\u0111u.<\/p>\n

Oslobodite se svih li\u010dnih emocija: mo\u017eda je to strah, sumnja, srd\u017eba, depresija ili obi\u010dna lijenost. Zapi\u0161ite unutarnji monolog koji ste \u010duli u sebi i koji vas je natjerao da ne\u0161to odgodite. O\u017eivite taj trenutak poput filma koji ste gledali ili fantasti\u010dne pri\u010de koju ste \u010ditali, tretirajte te misli kao ne\u010dije druge.<\/p>\n

Analizirajte ih ali ne dopustite da vas zamaraju. Gledajte ih kao vozove koji dolaze i odlaze sa prometne stanice. Zamislite nekoga pobo\u017enog ili nekoga vama veoma dragog ili nekog od ashaba kako \u010dita va\u0161e razloge. Zar ne biste osje\u0107ali sram i \u017ealjenje zbog toga \u0161to ste odustali od plemenitog djela zbog tako niskih misli?<\/p>\n

4. Provedite 5 sekundi zami\u0161ljaju\u0107i djelo koje \u017eelite uraditi<\/h3>\n

Predstaviti sebi sliku tog djela kao skup malih koraka koje trebate obaviti. Kada ste zamislili sliku, prestanite razmi\u0161ljati i uradite to djelo. U trenutku kada vam se pojavi unutarnje \u0161aptanje smatrajte ga kao misli nekog stranca. Potvrdite te misli ali nastavite sa svojim zadatkom.<\/p>\n

Uvijek imajte pri ruci olovku i komad papira dok radite ili pored kreveta. Zabilje\u017eite sve isprike koje va\u0161 um donosi.<\/p>\n

Npr. ako se trebate pripremiti za ispit ali vas va\u0161 cimer konstantno uznemirava, razmislite kako biste mogli vratiti svoj fokus. Zamislite sebe kako idete u biblioteku. U tom trenutku, bez daljeg razmi\u0161ljanja, obujte svoje cipele, ponesite svoje knjige i uputite se prema biblioteci. U trenutku kada se na\u0111ete u biblioteci vratit \u0107e vam se va\u0161a koncentracija. \u010cestitamo.<\/p>\n

5. Recite sebi \u201cOvo je tako lahko, tako jednostavno, gledajte kako se to radi!\u201d<\/h3>\n

Obi\u010dno u ovom trenutku mo\u017eete ostvariti prazan um. U trenutku kada po\u010dnete da radite neko plemenito djelo, samo na par sekundi va\u0161 um je prazan.<\/p>\n

Taj privremeno tihi um \u0107e uskoro biti ispunjen mislima o plemenitom djelu koje \u017eelite uraditi. Va\u0161e ideje \u0107e se svesti na pitanje \u201cKako ovo djelo mogu uraditi na najbolji mogu\u0107i na\u010din?\u201d umjesto pitanja \u201cDa li ga uop\u0107e \u017eelim uraditi?\u201d.<\/p>\n

Nevjerovatno je koliko puta \u0107ete shvatiti da je to tako jednostavno ako izostavite razloge koje ve\u017eete za svoje misli. Shvatite koliko su ti razlozi trivijalni, nasmijte im se i zaboravite sadr\u017eaj tih obeshrabruju\u0107ih razloga. Sada ste vi na redu da uspostavite ovu naviku i istrajete u njoj sljede\u0107ih 15 dana.<\/p>\n

Kada trebate koristiti ovu tehniku?<\/h3>\n

Sada uzmite olovku i papir i fokusirajte se na ono \u0161to ina\u010de odga\u0111ate. Planirajte kada i gdje to \u017eelite uraditi (ako ne u ovom trenutku).<\/p>\n

Napi\u0161ite sve razloge koji su vas spre\u010davali u pro\u0161losti. Razmislite da li djelo vrijedi uop\u0107e uraditi; da li biste se osje\u0107ali bolje nakon \u0161to biste ga uradili? Da li bi vam to djelo pomoglo da dostignete vi\u0161e mjesto na ahiretu? Ako je odgovor potvrdan, onda se oslobodite negativnih misli. Poderite bilje\u0161ke i bacite ih u sme\u0107e, one vas ne mogu sada sprije\u010diti.<\/p>\n

Osje\u0107aj sre\u0107e, uspjeha i slobode koji izlazi iz tih malih svakodnevnih djela je od neprocjenjive vrijednosti. \u0160ta \u010dekate? Probajte sami i do\u017eivite taj osje\u0107aj.<\/p>\n

(IslamBosna)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cesto sebi obe\u0107avamo da \u0107emo odre\u0111eni zadatak zavr\u0161iti do kraja, zadatak koji \u0107e unaprijediti na\u0161 razvoj, odnose ili produktivnost ali na kraju shva\u0107amo da smo zapravo poprili\u010dno nemarni. Obi\u010dno imamo dugu listu opravdanja kao \u0161to su nemogu\u0107nost, neraspolo\u017eenost itd. \u010cudno je kako sami sebe uspijevamo ubijediti da ideja za odre\u0111eni zadatak nije dobra ili da […]<\/p>\n","protected":false},"author":13,"featured_media":71572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-71571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"\nUmorni ste od odugovla\u010denja?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/umorni-ste-od-odugovlacenja\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umorni ste od odugovla\u010denja?\" \/>\n<meta property=\"og:description\" content=\"\u010cesto sebi obe\u0107avamo da \u0107emo odre\u0111eni zadatak zavr\u0161iti do kraja, zadatak koji \u0107e unaprijediti na\u0161 razvoj, odnose ili produktivnost ali na kraju shva\u0107amo da smo zapravo poprili\u010dno nemarni. Obi\u010dno imamo dugu listu opravdanja kao \u0161to su nemogu\u0107nost, neraspolo\u017eenost itd. \u010cudno je kako sami sebe uspijevamo ubijediti da ideja za odre\u0111eni zadatak nije dobra ili da […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/umorni-ste-od-odugovlacenja\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-31T21:50:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/8f07e152337396e4ff4b12aa2ca45f23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"180\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta 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