{"id":69751,"date":"2013-03-14T23:53:34","date_gmt":"2013-03-14T22:53:34","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=69751"},"modified":"2013-03-14T23:53:34","modified_gmt":"2013-03-14T22:53:34","slug":"kako-da-ocistite-jetru","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/","title":{"rendered":"Kako da “o\u010distite” jetru?"},"content":{"rendered":"

\"\"<\/a>Mislite da bi trebalo da imate \u010distiju ko\u017eu, bolju probavu i vi\u0161e energije? Onda treba da \u010duvate zdravlje va\u0161e jetre.<\/em><\/strong><\/p>\n

Glavna uloga jetre je detoksifikacija cijelog tijela. To je na\u0161 unutra\u0161nji \u201c\u010dista\u010d\u201d koji uz pravu podr\u0161ku mo\u017ee iz tijela izbaciti otrove koji izazivaju bolesti.<\/p>\n

Ona je drugi najve\u0107i organ (posle ko\u017ee) i jedan od najva\u017enijih jer igra ulogu u regulaciji masno\u0107a, balansu hormona, probavi i cirkulaciji.<\/p>\n

Me\u0111utim, australijski herbalista Dominik Fini ka\u017ee da je glavni zadatak jetre osloba\u0111anje od suvi\u0161nih supstanci koje su unijete u organizam.<\/p>\n

\u201cBilo \u0161ta \u0161to u\u0111e u krvotok biva profiltrirano u jetri, a zatim se kvalitetni sastojci \u0161alju u organe, a ostali izbacuju\u201d, ka\u017ee on.<\/p>\n

Blokada jetre<\/h2>\n

U\u017eivanje u alkoholu i \u201cbrzoj\u201d hrani mo\u017ee povremeno biti zabavno, ali tada va\u0161a jetra radi u posebnom re\u017eimu. Sva ta pi\u0107a, prera\u0111ena hrana i toksi\u010dne hemikalije kojima smo izlo\u017eeni ostaju u jetri.<\/p>\n

Fini ka\u017ee da kada jetra postane prezasi\u0107ena otrovima, ona ne mo\u017ee da filtrira krv na najbolji mogu\u0107i na\u010din.<\/p>\n

\u201cJetra postaje blokirana, masna ili naduvena. To zatim doprinosi rastu holesterola i slabijoj sintezi nutrijenata i novih \u0107elija, \u0161to ugro\u017eava va\u0161e zdravlje\u201d.<\/p>\n

Zato kod mnogih alkoholi\u010dara dolazi do propadanje jetre, jer organ nema vremena da se regeneri\u0161e.<\/p>\n

Ina\u010de, jetra se nalazi iza rebara u gornjem desnom dijelu abdomena. Ukoliko otka\u017ee, mo\u017eemo pre\u017eiveti samo dva dana.<\/p>\n

Jetra mo\u017ee da radi \u010dak i ako je 75 odsto nje disfunkcionalno, zbog neverovatne sposobnosti da stvara novo tkivo.<\/p>\n

Prvi znak slabosti jetre su glavobolje, nesvestica, depresija, lo\u0161a koncentracija, promjene raspolo\u017eenja, alergije, osipi, crvene o\u010di, osetljivost na hranu, bol i uko\u010denost u tijelu i gorak ukus u ustima.<\/p>\n

Da li vam treba detoks?<\/h2>\n
\n
\"kuwashima<\/div>\n
<\/div>\n<\/div>\n

Nutricionisti obi\u010dno ne preporu\u010duju detoks re\u017eime, jer jetra uvjek radi na tome da pro\u010disti tijelo. Ono \u0161to bi trebalo da uradite je da trajno popravite va\u0161e navike u ishrani, kako biste podstakli njeno funkcionisanje.<\/p>\n

Op\u0161te pravilo je da izbegavate masnu hranu, uzimate po pet porcija povr\u0107a i dvije porcije vo\u0107a dnevno, a alkohol unosite u minimalnim koli\u010dinama.<\/p>\n

\u0160ta poma\u017ee jetri?<\/h2>\n
\n
\"majkhell<\/div>\n
<\/div>\n<\/div>\n

Neka hrana i suplementi mogu pomo\u0107i jetri da radi bolje.<\/p>\n

\u0110umbir, ve\u0107ina tamnozelenog lisnatog povr\u0107a, cvekla i nana su veoma korisni. Uz to…<\/p>\n

\u0160argarepe<\/strong>: Bogate beta karotenom poma\u017eu da se reguli\u0161e nivo \u0161e\u0107era u krvi i smanje zapaljenja.<\/p>\n

Gujina trava<\/strong>: Sadr\u017ei antioksidanse koji se pona\u0161aju kao blokatori toksina.<\/p>\n

Orasi<\/strong>: Poma\u017eu eliminaciju toksina<\/p>\n

Limun<\/strong>: \u010cisti, ne samo jetru, nego i be\u0161iku, bubrege, digestivni trakt i plu\u0107a.<\/p>\n

Beli luk<\/strong>: Poma\u017ee pro\u010di\u0161\u0107avanje krvi i olak\u0161ava posao bubrezima i jetri.<\/p>\n

\u010caj od masla\u010dka<\/strong>: Masla\u010dak se koristi ve\u0107 vijekovima u narodnoj medicini. On pro\u010di\u0161\u0107ava krv i djeluje kao antioksidans, pa se preporu\u010duje osobama koje imaju problema s jetrom.<\/p>\n

Sok od cvekle<\/strong>: Sadr\u017ei hemikaliju pod nazivom betain koja stimuli\u0161e \u0107elije jetre.<\/p>\n

Osim ovih namirnica, va\u017eno je da dovoljno spavate, pose\u0107ujete povremeno saunu, prepustite se limfnoj drena\u017ei i pijete mnogo filterisane vode<\/p>\n

(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"

Mislite da bi trebalo da imate \u010distiju ko\u017eu, bolju probavu i vi\u0161e energije? Onda treba da \u010duvate zdravlje va\u0161e jetre. Glavna uloga jetre je detoksifikacija cijelog tijela. To je na\u0161 unutra\u0161nji \u201c\u010dista\u010d\u201d koji uz pravu podr\u0161ku mo\u017ee iz tijela izbaciti otrove koji izazivaju bolesti. Ona je drugi najve\u0107i organ (posle ko\u017ee) i jedan od najva\u017enijih […]<\/p>\n","protected":false},"author":13,"featured_media":69752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-69751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nKako da "o\u010distite" jetru?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da "o\u010distite" jetru?\" \/>\n<meta property=\"og:description\" content=\"Mislite da bi trebalo da imate \u010distiju ko\u017eu, bolju probavu i vi\u0161e energije? Onda treba da \u010duvate zdravlje va\u0161e jetre. Glavna uloga jetre je detoksifikacija cijelog tijela. To je na\u0161 unutra\u0161nji \u201c\u010dista\u010d\u201d koji uz pravu podr\u0161ku mo\u017ee iz tijela izbaciti otrove koji izazivaju bolesti. Ona je drugi najve\u0107i organ (posle ko\u017ee) i jedan od najva\u017enijih […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-14T22:53:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Kako da “o\u010distite” jetru?\",\"datePublished\":\"2013-03-14T22:53:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg\",\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\",\"name\":\"Kako da \\\"o\u010distite\\\" jetru?\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg\",\"datePublished\":\"2013-03-14T22:53:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg\",\"contentUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg\",\"width\":616,\"height\":411},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandzakpress.net\/arhiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako da “o\u010distite” jetru?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/\",\"name\":\"Sand\u017eak PRESS\",\"description\":\"Prve elektronske novine u Sand\u017eaku\",\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\",\"name\":\"Kul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"caption\":\"Kul\"},\"logo\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kako da \"o\u010distite\" jetru?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/","og_locale":"bs_BA","og_type":"article","og_title":"Kako da \"o\u010distite\" jetru?","og_description":"Mislite da bi trebalo da imate \u010distiju ko\u017eu, bolju probavu i vi\u0161e energije? Onda treba da \u010duvate zdravlje va\u0161e jetre. Glavna uloga jetre je detoksifikacija cijelog tijela. To je na\u0161 unutra\u0161nji \u201c\u010dista\u010d\u201d koji uz pravu podr\u0161ku mo\u017ee iz tijela izbaciti otrove koji izazivaju bolesti. Ona je drugi najve\u0107i organ (posle ko\u017ee) i jedan od najva\u017enijih […]","og_url":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2013-03-14T22:53:34+00:00","og_image":[{"width":616,"height":411,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/"},"author":{"name":"","@id":""},"headline":"Kako da “o\u010distite” jetru?","datePublished":"2013-03-14T22:53:34+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/"},"wordCount":546,"commentCount":0,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg","articleSection":["Zdravlje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/","url":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/","name":"Kako da \"o\u010distite\" jetru?","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg","datePublished":"2013-03-14T22:53:34+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/114218853512a56942a86b771431469_orig.jpg","width":616,"height":411},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/kako-da-ocistite-jetru\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"Kako da “o\u010distite” jetru?"}]},{"@type":"WebSite","@id":"https:\/\/sandzakpress.net\/arhiva\/#website","url":"https:\/\/sandzakpress.net\/arhiva\/","name":"Sand\u017eak PRESS","description":"Prve elektronske novine u Sand\u017eaku","publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":["Person","Organization"],"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd","name":"Kul","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","caption":"Kul"},"logo":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/sandzakpress.net\/arhiva\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/69751"}],"collection":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/comments?post=69751"}],"version-history":[{"count":0,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/69751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media\/69752"}],"wp:attachment":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media?parent=69751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/categories?post=69751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/tags?post=69751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}