{"id":69442,"date":"2013-03-12T17:44:49","date_gmt":"2013-03-12T16:44:49","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=69442"},"modified":"2013-03-12T17:44:49","modified_gmt":"2013-03-12T16:44:49","slug":"zasto-je-zdravo-biti-gladan","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/","title":{"rendered":"Za\u0161to je zdravo biti gladan?"},"content":{"rendered":"

\"\"<\/a>Glad ima negativnu konotaciju u na\u0161em dru\u0161tvu. Na\u0161a prva reakcija na tu rije\u010d je da je u pitanju ne\u0161to lo\u0161e, osje\u0107aj koji treba popraviti ili potisnuti. Me\u0111utim, glad je jako bitan dio cjelokupnog iskustva ishrane. Hrana jednostavno ima bolji ukus kada smo gladni.<\/em><\/strong>
\nMnogi ljudi grickaju po cio dan, nikada nisu potpuno siti, ali svom tijelu ipak ne daju vreme da ono postane gladno. Drugi \u0107e poku\u0161ati da ignori\u0161u osje\u0107aj gladi u poku\u0161aju da izgube koji kilogram.<\/p>\n

U pojedinim slu\u010dajevima mo\u017ee se desiti da ljudi razviju i strah od gladi.<\/p>\n

Francuzi instinktivno biraju pravo vrijeme za osje\u0107aj gladi: grickanje tokom dana je retko zato \u0161to je jako bitno sesti za sto sa dobrim apetitom, pogotovo kada je ukus hrane u pitanju.<\/p>\n

Pogledajte tri razloga da prihvatite glad u svakodnevnom \u017eivotu:<\/p>\n

Jedenje u odsustvu gladi zna\u010di da preterujemo<\/strong><\/p>\n

Pojedini stru\u010dnjaci za gubljenje te\u017eine ostvaruju veliki uspijeh uz pomo\u0107 alatke nazvane Skala gladi. Koncept je vrlo prost: Kada koristite Skalu gladi, ne jedete dok ne primetite da ste prijatno gladni (ne umirete od gladi), i prestajete sa obrokom kada ste prijatno siti (ne puni).<\/p>\n

Ovo izlazi u susret svim potrebama tijela za hranom ali ga ne preoptere\u0107uje prevelikim i preteranim unosom hrane.<\/p>\n

Dozvoljavanje djeci da budu gladna smanjuje njihovu izbirljivost<\/strong><\/p>\n

Dio odgovornosti u ishrani djece ima veze sa odre\u0111ivanjem pravilnog vremenskog intervala izme\u0111u obroka. Ukoliko ostavite djetetu dovoljno vremena izme\u0111u obroka da ono postane gladno, hrana \u0107e imati bolji ukus i pomo\u0107i\u0107ete mu da bude spremnije da proba nove namirnice.<\/p>\n

Djeci je vrlo lako da budu izbirljiva kada nisu gladna.<\/p>\n

Glad nam omogu\u0107ava da u\u017eivamo u hrani<\/strong><\/p>\n

Da bi hrana bila zaista dobra, potrebno je da budemo zaista gladni. A dobra glad stvara se pravovremenim pauzama izme\u0111u obroka.<\/p>\n

(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"

Glad ima negativnu konotaciju u na\u0161em dru\u0161tvu. Na\u0161a prva reakcija na tu rije\u010d je da je u pitanju ne\u0161to lo\u0161e, osje\u0107aj koji treba popraviti ili potisnuti. Me\u0111utim, glad je jako bitan dio cjelokupnog iskustva ishrane. Hrana jednostavno ima bolji ukus kada smo gladni. Mnogi ljudi grickaju po cio dan, nikada nisu potpuno siti, ali svom […]<\/p>\n","protected":false},"author":13,"featured_media":69443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-69442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nZa\u0161to je zdravo biti gladan?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to je zdravo biti gladan?\" \/>\n<meta property=\"og:description\" content=\"Glad ima negativnu konotaciju u na\u0161em dru\u0161tvu. Na\u0161a prva reakcija na tu rije\u010d je da je u pitanju ne\u0161to lo\u0161e, osje\u0107aj koji treba popraviti ili potisnuti. Me\u0111utim, glad je jako bitan dio cjelokupnog iskustva ishrane. Hrana jednostavno ima bolji ukus kada smo gladni. Mnogi ljudi grickaju po cio dan, nikada nisu potpuno siti, ali svom […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-12T16:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Za\u0161to je zdravo biti gladan?\",\"datePublished\":\"2013-03-12T16:44:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg\",\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\",\"name\":\"Za\u0161to je zdravo biti gladan?\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg\",\"datePublished\":\"2013-03-12T16:44:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg\",\"contentUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg\",\"width\":616,\"height\":416},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandzakpress.net\/arhiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Za\u0161to je zdravo biti gladan?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/\",\"name\":\"Sand\u017eak PRESS\",\"description\":\"Prve elektronske novine u Sand\u017eaku\",\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\",\"name\":\"Kul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"caption\":\"Kul\"},\"logo\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Za\u0161to je zdravo biti gladan?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/","og_locale":"bs_BA","og_type":"article","og_title":"Za\u0161to je zdravo biti gladan?","og_description":"Glad ima negativnu konotaciju u na\u0161em dru\u0161tvu. Na\u0161a prva reakcija na tu rije\u010d je da je u pitanju ne\u0161to lo\u0161e, osje\u0107aj koji treba popraviti ili potisnuti. Me\u0111utim, glad je jako bitan dio cjelokupnog iskustva ishrane. Hrana jednostavno ima bolji ukus kada smo gladni. Mnogi ljudi grickaju po cio dan, nikada nisu potpuno siti, ali svom […]","og_url":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2013-03-12T16:44:49+00:00","og_image":[{"width":616,"height":416,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/"},"author":{"name":"","@id":""},"headline":"Za\u0161to je zdravo biti gladan?","datePublished":"2013-03-12T16:44:49+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/"},"wordCount":319,"commentCount":0,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg","articleSection":["Zdravlje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/","url":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/","name":"Za\u0161to je zdravo biti gladan?","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg","datePublished":"2013-03-12T16:44:49+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/03\/1288554547513e16b3f35fc967391147_orig.jpg","width":616,"height":416},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/zasto-je-zdravo-biti-gladan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"Za\u0161to je zdravo biti gladan?"}]},{"@type":"WebSite","@id":"https:\/\/sandzakpress.net\/arhiva\/#website","url":"https:\/\/sandzakpress.net\/arhiva\/","name":"Sand\u017eak PRESS","description":"Prve elektronske novine u Sand\u017eaku","publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":["Person","Organization"],"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd","name":"Kul","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","caption":"Kul"},"logo":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/sandzakpress.net\/arhiva\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/69442"}],"collection":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/comments?post=69442"}],"version-history":[{"count":0,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/69442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media\/69443"}],"wp:attachment":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media?parent=69442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/categories?post=69442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/tags?post=69442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}