{"id":68100,"date":"2013-02-28T16:43:00","date_gmt":"2013-02-28T15:43:00","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=68100"},"modified":"2013-02-28T16:43:00","modified_gmt":"2013-02-28T15:43:00","slug":"starinski-savjet-preznojavanje-i-prehlada","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/starinski-savjet-preznojavanje-i-prehlada\/","title":{"rendered":"Starinski savjet: preznojavanje i prehlada"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/prehlada_04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-68101\" title=\"prehlada_04\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/prehlada_04-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" \/><\/a>Nema ko se bar nekad nije prehladio &#8211; i nema kome neko stariji (baka,  roditelji, neka ro\u0111aka ili ro\u0111ak) nije rekao da treba dobro da se  preznoji i da \u0107e mu onda biti bolje, da \u0107e tako pobijediti prehladu. Ovaj  savet jeste dobronameran, ali preznojavanje ne lije\u010di prehladu.<\/strong><\/p>\n<p>To \u0161to se nekome temperatura povisi u toku bolesti ima svoj razlog:  na taj na\u010din se organizam bori s &#8220;uljezima&#8221; koji ne trpe visoku  temperaturu, pa ako temperatura nije ba\u0161 previsoka, toliko visoka da \u0107e  izazvati o\u0161te\u0107enja u va\u0161em organizmu (na temperaturama od preko 42  stepena Celzijusa po\u010dinju da se razgra\u0111uju belan\u010devine, a one dobrim  dijelom \u010dine va\u0161 organizam), treba je pustiti da &#8220;odradi posao&#8221;. Me\u0111utim,  ne\u0107e vam pomo\u0107i ako se budete dodatno utopljavali ne biste li se  preznojili.<\/p>\n<p>Naime, preznojavanje ima samo jednu svrhu &#8211; a to je da se organizam  rashladi, da vam se spusti tjelesna temperatura. Znojem se iz organizma  ne izbacuju ni mikroorganizmi ni toksini, izbacuje se voda i neki  elektroliti (soli, kalijum, hlor). Sli\u010dno je i kada se preznojite u  sauni, na \u010dasu fizi\u010dkog, na treningu, na letnjoj vru\u0107ini&#8230; Samo se  izbace voda i ne\u0161to elektrolita, i organizam vam se malo rashladi, kako  se ne bi pregrejao.<\/p>\n<p>Dakle, ako vam neko, kada ste bolesni, ka\u017ee da se utoplite i  preznojite, ljubazno mu se zahvalite na savjetu, ali bi bolje bilo da taj  savjet ne poslu\u0161ate. Utopljavanje u toku bolesti\u00a0dobro je ako osje\u0107ate da  vam je hladno (ako, naprotiv, izgarate od temperature, vi\u0161e \u0107e vam  prijati da se rashladite), a od preznojavanja, uz sve po\u0161tovanje prema  godinama i dobrim namjerama onog ko vam to savetuje, koristi prilikom  prehlade nema. Vi\u0161e \u0107e vam pomo\u0107i mirovanje, uzimanje dosta te\u010dnosti  (voda, \u010dajevi i doma\u0107a supa su najbolji) i namirnica bogatih vitaminima.<\/p>\n<p>(Krstarica)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nema ko se bar nekad nije prehladio &#8211; i nema kome neko stariji (baka, roditelji, neka ro\u0111aka ili ro\u0111ak) nije rekao da treba dobro da se preznoji i da \u0107e mu onda biti bolje, da \u0107e tako pobijediti prehladu. Ovaj savet jeste dobronameran, ali preznojavanje ne lije\u010di prehladu. To \u0161to se nekome temperatura povisi u [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":68101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-68100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Starinski savjet: preznojavanje i prehlada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/starinski-savjet-preznojavanje-i-prehlada\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starinski savjet: preznojavanje i prehlada\" \/>\n<meta property=\"og:description\" content=\"Nema ko se bar nekad nije prehladio &#8211; i nema kome neko stariji (baka, roditelji, neka ro\u0111aka ili ro\u0111ak) nije rekao da treba dobro da se preznoji i da \u0107e mu onda biti bolje, da \u0107e tako pobijediti prehladu. Ovaj savet jeste dobronameran, ali preznojavanje ne lije\u010di prehladu. To \u0161to se nekome temperatura povisi u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/starinski-savjet-preznojavanje-i-prehlada\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-28T15:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/prehlada_04.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"266\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" 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