{"id":66118,"date":"2013-02-13T13:36:00","date_gmt":"2013-02-13T12:36:00","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=66118"},"modified":"2013-02-13T13:36:00","modified_gmt":"2013-02-13T12:36:00","slug":"vezbe-za-mozak","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/","title":{"rendered":"Ve\u017ebe za mozak"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-66119\" title=\"1_07a35aa3e5\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg 180w, https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5-150x150.jpg 150w, https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5-90x90.jpg 90w, https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5-125x125.jpg 125w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a>Kao \u0161to je neophodno ve\u017ebati tijelo da bi dobro funkcionisalo, potrebno  je ve\u017ebati i mozak. I to ne samo mentalnim ve\u017ebama &#8211; postoje i fizi\u010dke  ve\u017ebe koje omogu\u0107avaju bolji dovod kiseonika u mozak i njegovo bolje  funkcionisanje.<\/strong><\/p>\n<p>Odredite liniju koja ide sredinom va\u0161eg tijela, popreko. Kada ve\u017ebanjem  pre\u0111ete tu liniju, poma\u017eete lijevoj i desnoj hemisferi mozga da se  pove\u017eu, i svom mozgu da radi bolje. Ukoliko \u017eelite, prilikom ve\u017ebanja  mo\u017eete i da uklju\u010dite svoju omiljenu muziku. Mo\u017eete da ve\u017ebate pred  u\u010denje, kao i u pauzama, kako biste obezbedili da vam mozak bude &#8220;sve\u017e&#8221; i  spreman za napore.<\/p>\n<p>Spustite desnu \u0161aku na lijevo koleno, i levu \u0161aku na desno koleno.  Pustite da vam se ruke ukrste preko linije na sredini va\u0161eg tijela. Zatim,  podignite desno koleno i dotaknite ga lijevim laktom. Nakon toga,  podignite lijevo koleno, i dotaknite ga desnim laktom. U\u010dinite ne\u0161to  sli\u010dno i otpozadi &#8211; podignite lijevo stopalo i otpozadi ga uhvatite desnom  \u0161akom, a zatim podignite desno stopalo i otpozadi ga uhvatite lijevom  \u0161akom.<\/p>\n<p>Dohvatite zvezdu (ili neko vo\u0107e s drveta). To jest, ispru\u017eite desnu  ruku visoko lijevo i dohvatite \u0161ta god da ste rije\u0161ili da hvatate; ponovite  lijevom rukom visoko desno. Dohvatite lijevom \u0161akom desno stopalo. Ispravite  se. Dohvatite desnom \u0161akom levo stopalo. Ispravite se. Posle toga,  dolazi na red i branje ne\u010dega \u0161to raste iz zemlje &#8211; stanite, ra\u0161irite  noge, i ne savijaju\u0107i kolena savijte se ulijevo i poku\u0161ajte da desnom  rukom dohvatite ne\u0161to \u0161to je iza va\u0161eg lijevog stopala. Nakon toga,  savijte se nadesno i lijevom rukom &#8220;dohvatite&#8221; ne\u0161to \u0161to je iza va\u0161eg  desnog stopala.<\/p>\n<p>I \u017eongliranje dobro razgibava mozak. Mo\u017eete da upotrebite, za  po\u010detak, jednu lopticu. Bacite je uvis (ne toliko da ne\u0161to razbijete) i  uhvatite kad vam se vrati. Nakon toga, poku\u0161ajte da bacite lopticu uvis i  pljesnete dlanovima prije nego \u0161to je uhvatite. A posle toga, poku\u0161ajte  \u017eongliranje prvo sa dvije, a kad se uve\u017ebate, i sa tri loptice.<\/p>\n<p>Ve\u017ebe je dovoljno ponoviti nekoliko puta, koliko da se razmrdate,  nije neophodno ponavljati ih u besvest. Pored toga \u0161to \u0107e vam pomo\u0107i kad  se uko\u010dite od dugotrajnog sedenja prilikom u\u010denja, &#8220;razmrda\u0107e&#8221; vam i  mozak, pa \u0107e u\u010denje nakon toga i\u0107i lak\u0161e. A kad nastanu te\u0161ko\u0107e s  u\u010denjem, vratite se slede\u0107em setu ve\u017ebi.<\/p>\n<p>Sre\u0107no!<\/p>\n<p>(Krstarica)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao \u0161to je neophodno ve\u017ebati tijelo da bi dobro funkcionisalo, potrebno je ve\u017ebati i mozak. I to ne samo mentalnim ve\u017ebama &#8211; postoje i fizi\u010dke ve\u017ebe koje omogu\u0107avaju bolji dovod kiseonika u mozak i njegovo bolje funkcionisanje. Odredite liniju koja ide sredinom va\u0161eg tijela, popreko. Kada ve\u017ebanjem pre\u0111ete tu liniju, poma\u017eete lijevoj i desnoj hemisferi [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":66119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-66118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u017ebe za mozak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u017ebe za mozak\" \/>\n<meta property=\"og:description\" content=\"Kao \u0161to je neophodno ve\u017ebati tijelo da bi dobro funkcionisalo, potrebno je ve\u017ebati i mozak. I to ne samo mentalnim ve\u017ebama &#8211; postoje i fizi\u010dke ve\u017ebe koje omogu\u0107avaju bolji dovod kiseonika u mozak i njegovo bolje funkcionisanje. Odredite liniju koja ide sredinom va\u0161eg tijela, popreko. Kada ve\u017ebanjem pre\u0111ete tu liniju, poma\u017eete lijevoj i desnoj hemisferi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-13T12:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"180\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Ve\u017ebe za mozak\",\"datePublished\":\"2013-02-13T12:36:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\"},\"wordCount\":427,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\",\"articleSection\":[\"\u017divot\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\",\"name\":\"Ve\u017ebe za mozak\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\",\"datePublished\":\"2013-02-13T12:36:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\",\"contentUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg\",\"width\":180,\"height\":180},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandzakpress.net\/arhiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ve\u017ebe za mozak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/\",\"name\":\"Sand\u017eak PRESS\",\"description\":\"Prve elektronske novine u Sand\u017eaku\",\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\",\"name\":\"Kul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"caption\":\"Kul\"},\"logo\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ve\u017ebe za mozak","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/","og_locale":"bs_BA","og_type":"article","og_title":"Ve\u017ebe za mozak","og_description":"Kao \u0161to je neophodno ve\u017ebati tijelo da bi dobro funkcionisalo, potrebno je ve\u017ebati i mozak. I to ne samo mentalnim ve\u017ebama &#8211; postoje i fizi\u010dke ve\u017ebe koje omogu\u0107avaju bolji dovod kiseonika u mozak i njegovo bolje funkcionisanje. Odredite liniju koja ide sredinom va\u0161eg tijela, popreko. Kada ve\u017ebanjem pre\u0111ete tu liniju, poma\u017eete lijevoj i desnoj hemisferi [&hellip;]","og_url":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2013-02-13T12:36:00+00:00","og_image":[{"width":180,"height":180,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/"},"author":{"name":"","@id":""},"headline":"Ve\u017ebe za mozak","datePublished":"2013-02-13T12:36:00+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/"},"wordCount":427,"commentCount":1,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg","articleSection":["\u017divot"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/","url":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/","name":"Ve\u017ebe za mozak","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg","datePublished":"2013-02-13T12:36:00+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/1_07a35aa3e5.jpg","width":180,"height":180},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/vezbe-za-mozak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"Ve\u017ebe za mozak"}]},{"@type":"WebSite","@id":"https:\/\/sandzakpress.net\/arhiva\/#website","url":"https:\/\/sandzakpress.net\/arhiva\/","name":"Sand\u017eak PRESS","description":"Prve elektronske novine u Sand\u017eaku","publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":["Person","Organization"],"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd","name":"Kul","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","caption":"Kul"},"logo":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/sandzakpress.net\/arhiva\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/66118"}],"collection":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/comments?post=66118"}],"version-history":[{"count":0,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/66118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media\/66119"}],"wp:attachment":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media?parent=66118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/categories?post=66118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/tags?post=66118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}