{"id":65770,"date":"2013-02-10T00:00:05","date_gmt":"2013-02-09T23:00:05","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=65770"},"modified":"2013-02-10T00:00:05","modified_gmt":"2013-02-09T23:00:05","slug":"suvo-voce-umjesto-grickalica","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/suvo-voce-umjesto-grickalica\/","title":{"rendered":"Suvo vo\u0107e umjesto grickalica"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/S_11bcbfcc16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-65771\" title=\"S_11bcbfcc16\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/S_11bcbfcc16.jpg\" alt=\"\" width=\"180\" height=\"119\" \/><\/a>Iako na prvi pogled mnogima nije privla\u010dno, suvo vo\u0107e ima  svojih  prednosti zato \u0161to sadr\u017ei dosta vitamina, minerala, \u201czdrave \u0161e\u0107ere\u201di   predstavlja izuzetan izvor energije.<\/strong><\/p>\n<p>Suvo vo\u0107e se mo\u017ee podeliti u dvije grupe \u2013 mesnato vo\u0107e i suvo  vo\u0107e.  Ukoliko je unutra\u0161nji dio so\u010dan kao i spolja\u0161nji kada je vo\u0107e u svojoj  punoj  zrelosti, takvo vo\u0107e se stavlja u grupu mesnatog i sve\u017eeg. S  druge strane, suvo  (ko\u0161tunjavo) vo\u0107e odlikuje se unutra\u0161njim i  spolja\u0161njim dijelom koji su &#8220;bez vode&#8221; i  nisu so\u010dni, kao i svojim  spolja\u0161njim izgledom, koji je &#8220;istanjen i sabijen&#8221;.<\/p>\n<p>Suvo vo\u0107e se odlikuje karakteristikama koje mogu pozitivno  uticati  na zdravlje ljudi. Jednom re\u010dju, suvo vo\u0107e predstavlja prirodu u malom.<\/p>\n<p>Suvo vo\u0107e u sebi sadr\u017ei prili\u010dno velike koli\u010dine bitnih  hranljivih  supstanci, i to u adekvatnim koli\u010dinama. Samo suvo vo\u0107e predstavlja   bogat izvor minerala, vitamina i enzima. Lako se vari i ima velikog  udjela u  pre\u010di\u0161\u0107avanju na\u0161e krvi, kao i \u010ditavog sistema za varenje.  Pored toga \u0161to mo\u017ee da  se jede u svom izvornom \u201csuvom\u201d obliku, od suvog  vo\u0107a se prave i kompoti koji su  veoma zdravi za organe za varenje.<\/p>\n<p><strong>Koje suvo vo\u0107e jesti? <\/strong><\/p>\n<p>Na na\u0161em tr\u017ei\u0161tu mo\u017ee se na\u0107i po relativno povoljnim  cenama slede\u0107e  suvo vo\u0107e: \u0161ljive, gro\u017e\u0111e, smokve, jabuke, urme, brusnice, smokve,   kajsije, ananas, banane\u2026 Od ko\u0161tunjavaog vo\u0107e izdvajamo: orahe, badem,  kesten,  le\u0161nik i kikiriki.<\/p>\n<p><strong>Bolje jesti suvo vo\u0107e nego grickalice <\/strong><\/p>\n<p>Bolje je jesti suvo vo\u0107e (bez dodatnog \u0161e\u0107era ili soli)  nego neke  grickalice kao \u0161to su smoki, \u010dips, krekeri, praline, \u010dokolade, kola\u010di,   torte, bombone\u2026 i to iz vi\u0161e razloga: cijena, kalorije, \u0161e\u0107eri, gojaznost,   zdravlje\u2026<\/p>\n<p>Ako pogledamo cijene, 100 grama bilo kog suvog vo\u0107a jeftinije je  nego  100 grama \u010dokolade, filovanog keksa, napolitanki, smokija, \u010dipsa, slanih   kokica, grisina, pralina ili \u010dokoladnih bombona.<\/p>\n<p>\u0160to se ti\u010de \u0161e\u0107era, suvo vo\u0107e sadr\u017ei vo\u0107ne \u0161e\u0107ere dok  \u201cindustrijski  slatki\u0161i\u201d uglavnom sadr\u017ee beli \u0161e\u0107er, aditive i konzervanse.  Vitamina i  minerala, naravno, ima mnogo vi\u0161e u suvom vo\u0107u nego u \u201cindustrijskim   grickalicama\u201d, i to u prirodnom obliku, a ne u vidu dodataka ishrani.<\/p>\n<p><strong>Kalorije <\/strong><\/p>\n<p>Predrasuda je da suvo vo\u0107e sadr\u017ei \u201cmnogo\u201d kalorija.  Sto grama suvog  vo\u0107a u proseku sadr\u017ei 290 kCal, dok slatki\u0161i (keks, \u010dokolade,  praline\u2026)  sadr\u017ee 400-600 kCal.<\/p>\n<p>Navodimo energetske vrednosti (kCal) pojedinog suvog vo\u0107a (u  100  grama): ananas 260, banana 287, brusnice 308, suvo gr\u017e\u0111e 246, jabuka  280,  kajsija 300, smokve 213, \u0161ljive 268, urme 284, le\u0161nik 646,  kikirike 570, pista\u0107i  568.<\/p>\n<p><strong>Savjeti <\/strong><\/p>\n<p>Na stolu je mnogo bolje da imate suvog vo\u0107a nego nekih  grickalica.  Djeci \u201cpodmetnite\u201d \u010diniju sa vo\u0107em ili suvim vo\u0107em i oni \u0107e  \u201cneprimetno  jesti\u201d zdravu hranu, vitamine i minerale. I za odrasle je bolje da,  dok  gledaju utakmicu ili film, grickaju suvo vo\u0107e, a ne krekere, \u010dips i  grisine.<\/p>\n<p>(Krstarica)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako na prvi pogled mnogima nije privla\u010dno, suvo vo\u0107e ima svojih prednosti zato \u0161to sadr\u017ei dosta vitamina, minerala, \u201czdrave \u0161e\u0107ere\u201di predstavlja izuzetan izvor energije. Suvo vo\u0107e se mo\u017ee podeliti u dvije grupe \u2013 mesnato vo\u0107e i suvo vo\u0107e. Ukoliko je unutra\u0161nji dio so\u010dan kao i spolja\u0161nji kada je vo\u0107e u svojoj punoj zrelosti, takvo vo\u0107e [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":65771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-65770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suvo vo\u0107e umjesto grickalica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/suvo-voce-umjesto-grickalica\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suvo vo\u0107e umjesto grickalica\" \/>\n<meta property=\"og:description\" content=\"Iako na prvi pogled mnogima nije privla\u010dno, suvo vo\u0107e ima svojih prednosti zato \u0161to sadr\u017ei dosta vitamina, minerala, \u201czdrave \u0161e\u0107ere\u201di predstavlja izuzetan izvor energije. Suvo vo\u0107e se mo\u017ee podeliti u dvije grupe \u2013 mesnato vo\u0107e i suvo vo\u0107e. Ukoliko je unutra\u0161nji dio so\u010dan kao i spolja\u0161nji kada je vo\u0107e u svojoj punoj zrelosti, takvo vo\u0107e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/suvo-voce-umjesto-grickalica\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-09T23:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/S_11bcbfcc16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"180\" \/>\n\t<meta property=\"og:image:height\" content=\"119\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 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Suvo vo\u0107e se mo\u017ee podeliti u dvije grupe \u2013 mesnato vo\u0107e i suvo vo\u0107e. 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