{"id":65584,"date":"2013-02-08T14:36:39","date_gmt":"2013-02-08T13:36:39","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=65584"},"modified":"2013-02-08T14:36:39","modified_gmt":"2013-02-08T13:36:39","slug":"vegetarijanci-duze-zive","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/","title":{"rendered":"Vegetarijanci du\u017ee \u017eive?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-65585\" title=\"B_d852c1ed7b\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\" alt=\"\" width=\"180\" height=\"140\" \/><\/a>Prema novoj studiji, rizik od hospitalizacije ili smrti od  sr\u010danih  oboljenja skoro je za tre\u0107inu manji kod vegetarijanace nego kod ljudi  koji  jedu meso i ribu.<\/strong><\/p>\n<p>Istra\u017eiva\u010di sa Univerziteta Oksford u Engleskoj ka\u017eu da  zdravstvene  prijednosti osoba koje ne jedu meso verovatno poti\u010du od toga \u0161to one   imaju ni\u017ei krvni pritisak i ni\u017ei nivo holesterola u krvi. Me\u0111utim,  stru\u010dnjaci za  srce upozoravaju da samo vegetarijanska ishrana nije  dovoljna da bi se sprije\u010dile  bolesti srca.<\/p>\n<p><strong>Glavni krivac <\/strong><\/p>\n<p>Bolesti srca su najve\u0107i uzrok smrtnih slu\u010dajeva u  razvijenim zemljama.<\/p>\n<p>Studija je analizirala podatke 44.561 mu\u0161karaca i \u017eena koji  \u017eive u  Engleskoj i \u0160kotskoj, a koji su tokom devedesetih godina u\u010destvovali u   istra\u017eivanju koje se bavilo vezom izme\u0111u zdravlja i ishrane. Istra\u017eiva\u010di  su  koristili ovu bazu zbog neuobi\u010dajeno velikog broja vegetarijanaca,  odnosno 34%  ljudi.<\/p>\n<p>Svi ljudi su na po\u010detku istra\u017eivanja upitani o zdravlju i na\u010dinu   \u017eivota. Tu su bila pitanja o ishrani i ve\u017ebanju, kao i o drugim  faktorima koji  uti\u010du na zdravlje, kao \u0161to su pu\u0161enje i konsumiranje  alkohola. Skoro 20.000  u\u010desnika dalo je uzorke krvi za testiranje  holesterola, a meren im je i krvni  pritisak.<\/p>\n<p>U\u010desnici su pra\u0107eni do 2009. godine. Tokom tog vremena,  istra\u017eiva\u010di  su zabele\u017eili da su se kod 1.066 osoba razvila sr\u010dana oboljenja i da  je  nastupilo 169 smrtnih slu\u010dajeva od sr\u010danih bolesti.<\/p>\n<p>Ustanoviljeno je da su vegetarijanci imali 32% manji rizik od   razvoja sr\u010danih bolesti nego oni koji su jeli ribu i meso. Nije bilo  razlike  izme\u0111u crvenog i belog mesa, niti se pratilo koliko mesa su  u\u010desnici unosili u  organizam.<\/p>\n<p><strong>Krvni pritisak i holesterol <\/strong><\/p>\n<p>&#8220;Mi se nismo osvrnuli na specifi\u010dne komponente  vegetarijanske  ishrane koje bi mogle da doprinesu manjem riziku od sr\u010danih  bolesti,  ali zato vegetarijanci imaju ni\u017ei nivo holesterola u krvi, verovatno   zbog toga \u0161to imaju manji unos zasi\u0107enih masti, a ve\u0107i unos  polinezasi\u0107enih  masti&#8221;, ka\u017ee Fran\u010deska Krou, koja je predvodila  istra\u017eivanje. Ona dodaje da  vegetarijanci tako\u0111e jedu vi\u0161e vo\u0107a, povr\u0107a  i vlakana, \u0161to je mo\u017eda doprinelo  njihovim manjim rizicima od sr\u010danih  bolesti.<\/p>\n<p>Pored toga, vegetarijanci obi\u010dno imaju manji indeks tjelesne mase  i  manje slu\u010dajeva dijabetesa, iako je utvr\u0111eno da to zna\u010dajno uti\u010de na  rezultate.  Ako se rezultati koriguju tako da isklju\u010de efekte indeksa  tjelesne mase,  vegetarijanci onda imaju 28% manje \u0161anse za razvoj  bolesti srca.<\/p>\n<p><strong>Zaklju\u010dak <\/strong><\/p>\n<p>Iako se pomenuti rezultati mogu razli\u010dito tuma\u010diti ili  iznositi  primedbe na istra\u017eivanje, ovo je jo\u0161 jedan dokaz da u ishrani treba   koristiti \u0161to vi\u0161e vo\u0107a i povr\u0107a.<\/p>\n<p>(Krstarica)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema novoj studiji, rizik od hospitalizacije ili smrti od sr\u010danih oboljenja skoro je za tre\u0107inu manji kod vegetarijanace nego kod ljudi koji jedu meso i ribu. Istra\u017eiva\u010di sa Univerziteta Oksford u Engleskoj ka\u017eu da zdravstvene prijednosti osoba koje ne jedu meso verovatno poti\u010du od toga \u0161to one imaju ni\u017ei krvni pritisak i ni\u017ei nivo holesterola [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":65585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-65584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarijanci du\u017ee \u017eive?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarijanci du\u017ee \u017eive?\" \/>\n<meta property=\"og:description\" content=\"Prema novoj studiji, rizik od hospitalizacije ili smrti od sr\u010danih oboljenja skoro je za tre\u0107inu manji kod vegetarijanace nego kod ljudi koji jedu meso i ribu. Istra\u017eiva\u010di sa Univerziteta Oksford u Engleskoj ka\u017eu da zdravstvene prijednosti osoba koje ne jedu meso verovatno poti\u010du od toga \u0161to one imaju ni\u017ei krvni pritisak i ni\u017ei nivo holesterola [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-08T13:36:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"180\" \/>\n\t<meta property=\"og:image:height\" content=\"140\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Vegetarijanci du\u017ee \u017eive?\",\"datePublished\":\"2013-02-08T13:36:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\",\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\",\"name\":\"Vegetarijanci du\u017ee \u017eive?\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\",\"datePublished\":\"2013-02-08T13:36:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\",\"contentUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg\",\"width\":180,\"height\":140},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandzakpress.net\/arhiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegetarijanci du\u017ee \u017eive?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/\",\"name\":\"Sand\u017eak PRESS\",\"description\":\"Prve elektronske novine u Sand\u017eaku\",\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\",\"name\":\"Kul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"caption\":\"Kul\"},\"logo\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegetarijanci du\u017ee \u017eive?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/","og_locale":"bs_BA","og_type":"article","og_title":"Vegetarijanci du\u017ee \u017eive?","og_description":"Prema novoj studiji, rizik od hospitalizacije ili smrti od sr\u010danih oboljenja skoro je za tre\u0107inu manji kod vegetarijanace nego kod ljudi koji jedu meso i ribu. Istra\u017eiva\u010di sa Univerziteta Oksford u Engleskoj ka\u017eu da zdravstvene prijednosti osoba koje ne jedu meso verovatno poti\u010du od toga \u0161to one imaju ni\u017ei krvni pritisak i ni\u017ei nivo holesterola [&hellip;]","og_url":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2013-02-08T13:36:39+00:00","og_image":[{"width":180,"height":140,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/"},"author":{"name":"","@id":""},"headline":"Vegetarijanci du\u017ee \u017eive?","datePublished":"2013-02-08T13:36:39+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg","articleSection":["Zdravlje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/","url":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/","name":"Vegetarijanci du\u017ee \u017eive?","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg","datePublished":"2013-02-08T13:36:39+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/B_d852c1ed7b.jpg","width":180,"height":140},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/vegetarijanci-duze-zive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"Vegetarijanci du\u017ee \u017eive?"}]},{"@type":"WebSite","@id":"https:\/\/sandzakpress.net\/arhiva\/#website","url":"https:\/\/sandzakpress.net\/arhiva\/","name":"Sand\u017eak PRESS","description":"Prve elektronske novine u Sand\u017eaku","publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":["Person","Organization"],"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd","name":"Kul","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","caption":"Kul"},"logo":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/sandzakpress.net\/arhiva\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/65584"}],"collection":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/comments?post=65584"}],"version-history":[{"count":0,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/65584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media\/65585"}],"wp:attachment":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media?parent=65584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/categories?post=65584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/tags?post=65584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}