{"id":65380,"date":"2013-02-06T22:53:48","date_gmt":"2013-02-06T21:53:48","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=65380"},"modified":"2013-02-06T22:53:48","modified_gmt":"2013-02-06T21:53:48","slug":"ren-ljuti-cuvar-zdravlja","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/","title":{"rendered":"Ren – ljuti \u010duvar zdravlja"},"content":{"rendered":"

\"\"<\/a>Ren je najdragoceniji zimi – djeluje kao antibiotik i ubrzava cirkulaciju. Za lijek se naj\u010de\u0161\u0107e uzima uz kisela jela kao sirup kuvan u bijelom vinu ili vodi.<\/em><\/strong><\/p>\n

Iako se smatra da je poreklom sa Mediterana ili iz zapadne Azije, ren (Cochlearia armoracia) danas raste gotovo u svim podnebljima, a jo\u0161 od srednjeg vijeka koren ove biljke smatra se jednim od najzdravijih i najlekovitijih za\u010dina, pi\u0161u Novosti<\/a>.<\/p>\n

Spolja \u017eu\u0107kasto-sivkast, a iznutra beo, dok je mlad, ima ljutkast i \u201etopao\u201c ukus i bez mirisa je, ali ako se renda razvija poseban, ljut miris koji izaziva jako suzenje. Presan, sve\u017e koren rena bogat je vitaminom C (vi\u0161e od 100 miligrama u 100 grama), a sadr\u017ei i kalijum, kalcijum, magnezijum, fosfor, glikozid, morozin, sinigrin, glutamin, glukozu, kiseli sulfat, kao i etarska ulja od kojih mu poti\u010de ljutina.<\/p>\n

Ren mo\u017ee da se koristi tokom cjele godine i \u010desto se upotrebljava za pripremanje \u010dajeva, sirupa i obloga. Nutricionisti, ipak, poru\u010duju da je najdragoceniji zimi jer ima jako antibiotsko djelovanje, poma\u017ee protiv umora, \u010disti organizam, ubrzava metabolizam i pobolj\u0161ava cirkulaciju.<\/p>\n

Dragocen je i kao stimulator organima za varenje s obzirom na to da izaziva poja\u010dano lu\u010denje \u017eu\u010di i \u017eeluda\u010dnih i crevnih sokova, podsti\u010de obnavljanje o\u0161te\u0107enih, korisnih bakterija u crevima, a poma\u017ee i uni\u0161tavanje koli-bacila ako se tri puta dnevno, uzme\u0111u obroka, uzme 15-20 kapi renovog soka.<\/p>\n

U narodnoj medicini vekovima se koristi kao lijek protiv bolesti plu\u0107a, reume, gihta i kijavice, za izbacivanje sekreta iz disajnih puteva i protiv skorbuta.<\/p>\n

Osim toga, preporu\u010duje se i za \u010di\u0161\u0107enje krvi, za izbacivanje kamena i pijeska iz bubrega, poma\u017ee znojenje i podsti\u010de mokrenje, a posebno se preporu\u010duje u ishrani dijabeti\u010dara.<\/p>\n

Oni koji ren svrstavaju me\u0111u desetak biljaka koje bi zimi trebalo da budu \u0161to \u010de\u0161\u0107e u jelovniku, podsje\u0107aju i da \u0161iri krvne sudove, zagreva tijelo, ja\u010da otpornost organizma i bori se protiv malokrvnosti. Ima i onih koji tvrde da je i jedan od proverenih afrodizijaka.<\/p>\n

Kada je o ishrani rije\u010d, sve\u017ee izrendan koren rena je izuzetan dodatak sosovima, a u na\u0161im krajevima \u010desto se uzima i cijeni me\u0161avina rena i kisele pavlake ili mlijeka, koja se obi\u010dno slu\u017ei uz\u00a0 dimljenu ribu i \u0161unku.<\/p>\n

Uz dodatke kao \u0161to su majonez, jogurt, pavlaka i neki drugi za\u010dini, od rena mogu da se pripremaju razni sosovi. S druge strane kao lek naj\u010de\u0161e\u0107 se uzima uz kisela jela kao sirup kuvan u bijelom vinu ili vodi, kao sok ili \u010daj. Ipak, sa uzimanjem rena ne bi trebalo da se pretera, jer mo\u017ee da izazove dijareju i povra\u0107anje.<\/p>\n

Osim toga ne preporu\u010duje se pacijentima koje mu\u010di \u010dir \u017eeluca, bubre\u017enim bolesnicima kao ni mali\u0161anima mla\u0111im od \u010detiri godine. \u0160tavi\u0161e, djeci ovog uzrasta se ne preporu\u010duju ni proizvodi koji sadr\u017ee ren.<\/p>\n

Recepti<\/h2>\n\n\n\n
\n\n\n\n
\n\n\n\n
NAPOMENA<\/strong>: Posle uzimanja ove me\u0161avine o\u010di obi\u010dno suze, a grlo \u201egori\u201c, ali u tom slu\u010daju posezanje za \u010da\u0161om vode nije preporu\u010dljivo.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Za zdravo srce i krvotok<\/strong><\/p>\n

– 5 ka\u0161ika soka od \u0161argarepe
\n– 5 ka\u0161ika narendanog rena
\n– 3 limuna
\n– 2 \u010da\u0161e meda<\/p>\n

U med dodajte ren, limunov i sok od \u0161argarepe i dobro prome\u0161ajte varja\u010dom. Me\u0161avinu \u010duvajte u zatvorenoj tegli na tamnom i hladnom mestu i tokom dva mjeseca uzimajte po ka\u0161i\u010dicu smese tri puta dnevno, sat prije jela.<\/p>\n

Oja\u010dajte plu\u0107a<\/strong><\/p>\n

– 10 g korena rena
\n– 2 dl vode<\/p>\n

Narendan koren prelijte proklju\u010dalom vodom, poklopite, sa\u010dekajte pet do 10 minuta, procedite, podjelite u dve-tri doze i popijte tokom dana, dva sata posle jela.<\/p>\n

Napomena: Prvu dozu \u010daja popijte mlaku, a drugu i tre\u0107u prije uzimanja malo podgrejte (do 40 stepeni).<\/p>\n

Ka\u0161a protiv astme<\/strong><\/p>\n

– 4 ka\u0161ike narendanog rena
\n– \u0161olja jabukovog sir\u0107eta
\n– med<\/p>\n

Ren pome\u0161ajte sa sir\u0107etom i kuvajte na tihoj vatri. Kada ren omek\u0161a, procedite (ren sa\u010duvajte) i te\u010dnosti dodajte istu koli\u010dinu meda pa kuvajte na tihoj vatri da se smesa ujedna\u010di i zgusne. Potom dodajte i kuvani ren, prome\u0161ajte, sa\u010dekajte da se ohladi, stavite u teglu, zatvorite i \u010duvajte u fri\u017eideru. Uzimajte po ka\u0161iku smese ujutru i uve\u010de.<\/p>\n

Sprije\u010dite prehladu<\/strong><\/p>\n

– ve\u0107i koren rena
\n– limunov sok<\/p>\n

Ren narendajte, dodajte limunov sok, prome\u0161ajte, stavite u teglicu, zatvorite i \u010duvajte u fri\u017eideru. Uzimajte po ka\u0161iku smese, vi\u0161e puta dnevno, izme\u0111u obroka.<\/p>\n

(B92)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ren je najdragoceniji zimi – djeluje kao antibiotik i ubrzava cirkulaciju. Za lijek se naj\u010de\u0161\u0107e uzima uz kisela jela kao sirup kuvan u bijelom vinu ili vodi. Iako se smatra da je poreklom sa Mediterana ili iz zapadne Azije, ren (Cochlearia armoracia) danas raste gotovo u svim podnebljima, a jo\u0161 od srednjeg vijeka koren ove […]<\/p>\n","protected":false},"author":13,"featured_media":65381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-65380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nRen - ljuti \u010duvar zdravlja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ren - ljuti \u010duvar zdravlja\" \/>\n<meta property=\"og:description\" content=\"Ren je najdragoceniji zimi – djeluje kao antibiotik i ubrzava cirkulaciju. Za lijek se naj\u010de\u0161\u0107e uzima uz kisela jela kao sirup kuvan u bijelom vinu ili vodi. Iako se smatra da je poreklom sa Mediterana ili iz zapadne Azije, ren (Cochlearia armoracia) danas raste gotovo u svim podnebljima, a jo\u0161 od srednjeg vijeka koren ove […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-06T21:53:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/74014758650f312a6435d3348224389_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"330\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Ren – ljuti \u010duvar zdravlja\",\"datePublished\":\"2013-02-06T21:53:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/02\/74014758650f312a6435d3348224389_orig.jpg\",\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/ren-ljuti-cuvar-zdravlja\/\",\"name\":\"Ren - 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