{"id":64526,"date":"2013-01-31T11:05:18","date_gmt":"2013-01-31T10:05:18","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=64526"},"modified":"2013-01-31T11:05:18","modified_gmt":"2013-01-31T10:05:18","slug":"ove-namirnice-stite-od-bolesti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/ove-namirnice-stite-od-bolesti\/","title":{"rendered":"Ove namirnice \u0161tite od bolesti"},"content":{"rendered":"<p><strong><em><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/01\/21271847145102a8e42a5d0654356824_orig.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-64527\" title=\"21271847145102a8e42a5d0654356824_orig\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/01\/21271847145102a8e42a5d0654356824_orig-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a>Saznajte kojih \u0161est super namirnica mo\u017ee da vam obezbedi dug \u017eivot i odli\u010dno zdravlje.<\/em><\/strong><br \/>\nKada se govori o zdravlju, imunitetu i svemu onome \u0161to je potrebno kako  bi se to odr\u017ealo, mnogi ljudi ne \u017eele da slu\u0161aju jer misle da su u  pitanju izuzetno kompleksni savjeti. Me\u0111utim, varaju se.<\/p>\n<p>\u201eSpre\u010davanje raznih vrsta bolesti poput raka ili sr\u010danih bolesti nije  toliko komplimkovano koliko ljudi misle. Zapravo, vrlo je jednostavno\u201c,  isti\u010de dr D\u017eoel Furman, autor knjiga \u201eEat to Live\u201c (Jedite kako biste  \u017eiveli) i \u201eSuper Immunity\u201c (Super imunitet).<\/p>\n<p><strong>Zeleno povr\u0107e<\/strong><\/p>\n<p>Zeleno lisnato povr\u0107e poput salate ili blitve treba jesti \u0161to \u010de\u0161\u0107e, po  mogu\u0107stvu svaki dan barem dva puta. Zeleno povr\u0107e je bogato zdravim  sastojcima koji spre\u010davaju nastanak brojnih bolesti, uklju\u010duju\u0107i i one  najopasnije. Zeleno povr\u0107e mo\u017ee se jesti kao predjelo a mo\u017ee se i kuvati  kao zdrav prilog jelu.<\/p>\n<p><strong>Mahune<\/strong><\/p>\n<p>Mahune  su hranljivi gusti ugljeni hidrati koji imaju puno vlakana. One  stabilizuju \u0161e\u0107er u krvi, a brojne studije pokazuju da gra\u0161ak mo\u017ee  smanjiti rizik od raka debelog creva, kao i drugih vrsta kancera.<\/p>\n<p><strong>Luk<\/strong><\/p>\n<p>Sve vrste luka mogu se nazvati super hranom. Luk ima visoku  koncentraciju flavanoida koji blagotvorno djeluju na imunitet i  spre\u010davaju nastanak najrazli\u010ditijih vrsta bolesti. I bijeli i crveni luk  imaju jedinjenja koja djeluju antikancerogeno, a kod osoba koje imaju rak  potiskuju rast novih \u0107elija.<\/p>\n<p><strong>Pe\u010durke<\/strong><\/p>\n<p>Koju god vrstu pe\u010duraka da volite \u2013 \u0161ampinjone, lisi\u010darke ili vrganje,  nastavite da ih jedete. Pe\u010durke sadr\u017ee hranjive materije koje poma\u017eu  ogranizmu da se bori protiv upala, spre\u010davaju o\u0161te\u0107enja DNK i jo\u0161 mnogo  toga. Pritom, dokazano je da sastojci koji se mogu na\u0107i u pe\u010durkama  dovode do smanjenja rizika od dobijanja raka dojke i materice.<\/p>\n<p><strong>Bobi\u010dasto vo\u0107e<\/strong><\/p>\n<p>Bobi\u010dasto vo\u0107e dolazi u brojnim bojama jer sadr\u017ei sna\u017ene antioksidanse  poput flavanoida. Istra\u017eivanja su dokazala da bobi\u010dasto vo\u0107e pove\u0107ava  mo\u017edanu snagu, spre\u010dava nastanak raka i smanjuje krvni pritisak.<\/p>\n<p><strong>Semenke<\/strong><\/p>\n<p>Semenke bundeve, suncokreta ili bilo koje druge, izuzetno su zdrave  namirnice. Bogate su belan\u010devinama i mineralima. Mnoge od njih sadr\u017ee  omega 3 masne kiseline, kalcijum, gvo\u017e\u0111e i cink. Posebno je hvaljen lan  koji se savetuje \u017eenama s obzirom na to da njegovi sastojci spre\u010davaju  razne \u017eenske bolesti.<\/p>\n<p>(b92)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saznajte kojih \u0161est super namirnica mo\u017ee da vam obezbedi dug \u017eivot i odli\u010dno zdravlje. Kada se govori o zdravlju, imunitetu i svemu onome \u0161to je potrebno kako bi se to odr\u017ealo, mnogi ljudi ne \u017eele da slu\u0161aju jer misle da su u pitanju izuzetno kompleksni savjeti. Me\u0111utim, varaju se. \u201eSpre\u010davanje raznih vrsta bolesti poput raka [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":64527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-64526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ove namirnice \u0161tite od bolesti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/ove-namirnice-stite-od-bolesti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ove namirnice \u0161tite od bolesti\" \/>\n<meta property=\"og:description\" content=\"Saznajte kojih \u0161est super namirnica mo\u017ee da vam obezbedi dug \u017eivot i odli\u010dno zdravlje. Kada se govori o zdravlju, imunitetu i svemu onome \u0161to je potrebno kako bi se to odr\u017ealo, mnogi ljudi ne \u017eele da slu\u0161aju jer misle da su u pitanju izuzetno kompleksni savjeti. 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