{"id":64354,"date":"2013-01-30T11:29:07","date_gmt":"2013-01-30T10:29:07","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=64354"},"modified":"2013-01-30T11:29:07","modified_gmt":"2013-01-30T10:29:07","slug":"jedno-jaje-dnevno-i-srce","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/jedno-jaje-dnevno-i-srce\/","title":{"rendered":"Jedno jaje dnevno i srce"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/01\/j_634615f2d8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-64355\" title=\"j_634615f2d8\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2013\/01\/j_634615f2d8.jpg\" alt=\"\" width=\"180\" height=\"156\" \/><\/a>Pitanje da li su jaja dobra ili lo\u0161a za na\u0161e zdravlje i dalje je u fazi rasprave. \u0160ezdesetih godina pro\u0161log vijeka re\u010deno nam je da su jaja dobar izvor proteina i minerala, ali kasnije su dolazili savjeti koji su upozoravali na \u0161tetnost konsumiranja previ\u0161e jaja.<\/strong><\/p>\n<p>Poznato je da vas ako imate visok nivo holesterola, previ\u0161e jaja mo\u017ee dovesti do infarkta ili mo\u017edanog udara, pa se zbog toga ne preporu\u010duje vi\u0161e od 300 miligrama holesterola dnevno. S obzirom na to da jedno jaje ima oko 210 miligrama holesterola, tj. dvije tre\u0107ine preporu\u010denog dnevnog unosa, re\u010deno nam je da ograni\u010dimo koliko jaja jedemo.<\/p>\n<p>Me\u0111utim, novo istra\u017eivanje pokazuje da jaja mo\u017eda ne pove\u0107avaju rizik od sr\u010danog ili mo\u017edanog udara. Istra\u017eiva\u010di su objedinili rezultate nekoliko razli\u010ditih studija iz perioda od 1996. do 2012. godine koje su se bavile vezom izme\u0111u konsumiranja jaja i rizika od sr\u010danih oboljenja. U ovim istra\u017eivanjima u\u010desnici su vodili evidenciju o tome koliko su jaja pojeli, a zatim su ih istra\u017eiva\u010di pratili kako bi otkrili da li su razvili bolesti srca, odnosno imali sr\u010dani ili mo\u017edani udar.<\/p>\n<p><strong>Novo istra\u017eivanje<\/strong><\/p>\n<p>Studija je pokazala da nema dokaza da jedno jaje dnevno pove\u0107ava rizik od sr\u010danog ili mo\u017edanog udara. U stvari, ona sugeri\u0161e da ljudi koji su uzimali jedno jaje dnevno ili manje, zapravo imaju manji rizik od hemoragi\u010dnog mo\u017edanog udara &#8211; vrste mo\u017edanog udara koji nastaje pri konsumiranju previ\u0161e jaja.<\/p>\n<p>Imaju\u0107i u vidu da jaja sadr\u017ee puno holesterola, nije jasno za\u0161to ona ne pove\u0107avaju rizik od sr\u010danih bolesti. Istra\u017eiva\u010di misle da je to zato \u0161to na\u0161i nivoi holesterola mo\u017eda imaju manje veze sa tim koliko holesterola unosimo, a da se vi\u0161e radi o opcem na\u010dinu ishrane, npr. unosu zasi\u0107enih masti. Istra\u017eiva\u010di ka\u017eu da su potrebna dalja istra\u017eivanja o hemoragi\u010dnom mo\u017edanom udaru, jer su ova istra\u017eivanja premala da bi rezultati bili sigurni.<\/p>\n<p><strong>Pouzdanost istra\u017eivanja<\/strong><\/p>\n<p>Ovo istra\u017eivanje predstavlja metaanalizu, najbolji na\u010din da se kombinuju rezultati razli\u010ditih studija.<\/p>\n<p>Rezultate mo\u017ee da u\u010dini manje pouzdanim to \u0161to su informacije o tome koliko su ljudi jeli jaja prikupljene putem upitnika. Ljudi mo\u017eda nisu ta\u010dno znali koliko su jaja jeli prilikom popunjavanja ovih anketa. Istra\u017eiva\u010di tako\u0111e ne znaju koliko su jaja bila velika, kako su kuvana, koliko soli je dodavano, a sve to je mo\u017eda uticalo na rezultate. Ipak, sve u svemu, ovo je kvalitetna studija.<\/p>\n<p><strong>Zaklju\u010dak<\/strong><\/p>\n<p>Ovo istra\u017eivanje sugeri\u0161e da ako nemate visok holesterola, jedno jaje dnevno predstavlja zdravu opciju koja ne\u0107e pove\u0107ati rizik od sr\u010danog napada ili mo\u017edanog udara. Me\u0111utim, jaja se \u010desto jedu sa slaninom ili kobasicama, a to su veliki izvori zasi\u0107enih masti, za koje se zna da pove\u0107avaju rizik od sr\u010danih bolesti.<\/p>\n<p>Ako ste zabrinuti za svoje zdravlje, balansirana i umjerena ishrana uvjek je najbolje re\u0161enje. Umjerenost u svemu i \u201enepreterivanje\u201c sa ishranom osnova je za zdrav i dug \u017eivot.<\/p>\n<p>(Krstarica)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pitanje da li su jaja dobra ili lo\u0161a za na\u0161e zdravlje i dalje je u fazi rasprave. \u0160ezdesetih godina pro\u0161log vijeka re\u010deno nam je da su jaja dobar izvor proteina i minerala, ali kasnije su dolazili savjeti koji su upozoravali na \u0161tetnost konsumiranja previ\u0161e jaja. Poznato je da vas ako imate visok nivo holesterola, previ\u0161e [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":64355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-64354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jedno jaje dnevno i srce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/jedno-jaje-dnevno-i-srce\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedno jaje dnevno i srce\" \/>\n<meta property=\"og:description\" content=\"Pitanje da li su jaja dobra ili lo\u0161a za na\u0161e zdravlje i dalje je u fazi rasprave. \u0160ezdesetih godina pro\u0161log vijeka re\u010deno nam je da su jaja dobar izvor proteina i minerala, ali kasnije su dolazili savjeti koji su upozoravali na \u0161tetnost konsumiranja previ\u0161e jaja. 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