{"id":58897,"date":"2012-12-20T15:24:09","date_gmt":"2012-12-20T14:24:09","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=58897"},"modified":"2012-12-20T15:24:09","modified_gmt":"2012-12-20T14:24:09","slug":"dragocena-pauza","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/dragocena-pauza\/","title":{"rendered":"Dragocena pauza"},"content":{"rendered":"

\"\"<\/a>Ljudima je va\u017eno da imaju smisao u \u017eivotu. Kada provodite po cio dan u kancelariji, smisao je samo jedan i zove se pauza. Za kafu, za cigaretu, za ru\u010dak… Dragoceni odmor od 10 do 20 minuta idealan da se zbri\u0161e iz kancelarije, fizi\u010dki ili barem u mislima. Na\u0161a tijela jesu dizajnirana tako da mogu da podnesu stres, ali ne 24 \u010dasa. Uklanjanje uzroka stresa, pa i na vrlo kratko vrijeme, daje tijelu priliku da se oporavi, resetuje, reklasira. Zbog toga je va\u017eno ugrabiti svaku priliku da se razve\u017ee kravata, otkop\u010da gornje dugme na ko\u0161ulji i po\u0111e na pauzu za ru\u010dak. Bez obaveze da se ostatak kolega obavesti o tome kuda se ide.<\/strong><\/p>\n

Kada se vratite u kancelariju, po\u0161to ste prethodno pojeli ru\u010dak koji vas je zasitio, ali koji vam ne preti holesterolom, di\u0161ite duboko. Kao da ste na odmoru (i kao \u0161to verovatno ne di\u0161ete dok ste povijeni iznad tastature). Zatvorite o\u010di, stavite oba stopala na pod i di\u0161ite duboko kroz nos bar deset minuta. Manite se kolega koji bi mogli da vam se smeju. Da su pametni, radili bi isto \u0161to i vi. Va\u017eno je da se posvijetite meditaciji koja se koncentri\u0161e na tijelo. Duboki uzdisaji raste\u017eu mi\u0161i\u0107e grudi i dijafragme i na taj na\u010din daju na\u0161em umu na znanje da je vrijeme za opu\u0161tanje. Otvorite prozor bar na kratko. Pustite prirodu da u\u0111e u kancelariju. Sve\u017e vazduh \u0107e vam povje\u0107ati budnost, mentalnu bistrinu i raspolo\u017eenje.<\/p>\n

Po\u0161to svoje radne stolove naj\u010de\u0161\u0107e ukra\u0161avamo raznim d\u017eid\u017eabid\u017eama, ne bi bilo lo\u0161e da one, pored dekorativne, imaju i jo\u0161 neku drugu funkciju. Mo\u017eda ne bi bilo lo\u0161e kada biste u fioci svog radnog stola imali hotelski sapun koji ste letos “maznuli”, losion za sun\u010danje koji ste ljetos koristili na pla\u017ei, vre\u0107icu lavande ili kovertu napunjenu iglicama bora. Miris se sna\u017eno vezuje za sje\u0107anje koje smo imali prilikom prvog susreta s ne\u010dim i on \u0107e nas tokom pauze lako transponovati iz sive svakodnevice kancelarijskog materijala tamo gdje nam je potrebno da budemo da bismo mogli da napunimo baterije i nastavimo do kraja radnog dana.<\/p>\n

(Krstarica)<\/p>\n

\n
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CTRL + Q to Enable\/Disable GoPhoto.it<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ljudima je va\u017eno da imaju smisao u \u017eivotu. Kada provodite po cio dan u kancelariji, smisao je samo jedan i zove se pauza. Za kafu, za cigaretu, za ru\u010dak… Dragoceni odmor od 10 do 20 minuta idealan da se zbri\u0161e iz kancelarije, fizi\u010dki ili barem u mislima. Na\u0161a tijela jesu dizajnirana tako da mogu da […]<\/p>\n","protected":false},"author":13,"featured_media":58898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-58897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"\nDragocena pauza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/dragocena-pauza\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dragocena pauza\" \/>\n<meta property=\"og:description\" content=\"Ljudima je va\u017eno da imaju smisao u \u017eivotu. Kada provodite po cio dan u kancelariji, smisao je samo jedan i zove se pauza. Za kafu, za cigaretu, za ru\u010dak… Dragoceni odmor od 10 do 20 minuta idealan da se zbri\u0161e iz kancelarije, fizi\u010dki ili barem u mislima. 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