{"id":58342,"date":"2012-12-16T00:13:16","date_gmt":"2012-12-15T23:13:16","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=58342"},"modified":"2012-12-16T00:13:16","modified_gmt":"2012-12-15T23:13:16","slug":"kako-izlijeciti-upalu-grla","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-izlijeciti-upalu-grla\/","title":{"rendered":"Kako izlije\u010diti upalu grla"},"content":{"rendered":"

\"\"<\/a>Da li vas mu\u010di upala grla? Evo nekih prijedloga koji vam mogu ubla\u017eiti bol u grlu dok potpuno ne ozdravite. <\/strong><\/p>\n

Te\u010dnosti<\/h3>\n
    \n
  1. Pijte puno vode<\/strong>.<\/li>\n
  2. Izbegavajte gazirana pi\u0107a<\/strong>. Ispijanje Coca-Cole ili nekog drugog osve\u017eavaju\u0107eg gaziranog pi\u0107a u kombinacija sa pastilama za grlo \u0107e ih omek\u0161ati i izaziva bol.<\/li>\n
  3. Pijte tople napitke i supu<\/strong>. Ovo \u0107e olak\u0161ati bol, i nadoknaditi te\u010dnost i neke hranjive sastojke. Pile\u0107a supa je dobar izbor.<\/li>\n
  4. Pijte \u010daj sa limunom (mo\u017ee i zeleni ili biljni \u010daj) sa medom<\/strong>. Ovo odli\u010dno poma\u017ee.<\/li>\n
  5. Presjecite limun na pola, stavite ga na tiganj i ispecite ga na pe\u0107i, ili dok mu kora ne postane zlatno-braon<\/strong>. Iscijedite sok iz njega i pome\u0161ajte sa ka\u0161ikom meda. Prome\u0161ajte i popijte.<\/li>\n
  6. Pome\u0161ajte \u0111umbir sa limunadom<\/strong>. Sru\u010dite to niz grlo bez gutanja. \u0110umbir \u0107e se prilepiti za grlo i na taj na\u010din privremeno olak\u0161ati bol i napraviti mehani\u010dku barijeru kako bi se sprije\u010dilo povre\u0111ivanje grla izazvano ka\u0161ljem. Limunska kiselina \u0107e pomo\u0107i da se odstrani sluz.<\/li>\n
  7. Pijte toplu vodu<\/strong>. Pomo\u0107i \u0107e tako \u0161to \u0107e istezati mi\u0161i\u0107e u va\u0161em grlu i ne\u0107e vas toliko boleti prilikom ka\u0161ljanja. (\u010cak iako ima grozan ukus, ipak poma\u017ee)<\/li>\n
  8. Ispirajte grlo mlakom slanom vodom, sa nekoliko kapi limuna, najmanje 3 do 4 puta na dan<\/strong>. Sol bi trebalo da se rastopi u vodi. Ne preterujte sa solju jer to mo\u017ee izazvati dodatnu iritaciju. Soli treba da bude u tolikoj mjeri \u010disto da pomogne uklanjanju suvi\u0161ne sluzi iz dubine grla.<\/li>\n
  9. Napravite toplu \u0161olju \u010daja (2 dcl vode je dovoljno)<\/strong>. Stavite kapi protiv ka\u0161lja (propolis) sa ukusom meda\/limuna i prom\u0161ajte dok se ne rastopi. \u017delite da napitak bude topao, ali ga ipak pustite da se ohladi samo u toj mjeri da bude pitak. Prije nego \u0161to ga popijete, iska\u0161ljite sav \u0161lajm iz grla. Popijte \u010daj. Mo\u017eda \u0107e imati jak ukus, ali \u0107e vrijedeti.<\/li>\n
  10. Zagrejte sok od jabuke ili narand\u017ee u mikrotalasnoj rerni (ne previ\u0161e) i ispijte ga kao \u0161to biste ispili topao \u010daj<\/strong>. Dodajte med da bi efekat bio jo\u0161 bolji.<\/li>\n
  11. Pome\u0161ajte toplo mlijeko sa medom<\/strong> . Ne samo da ima odli\u010dan ukus, ve\u0107 i momentalno djeluje.<\/li>\n
  12. Jedite sladoled ili sladolede na \u0161tapi\u0107u<\/strong>. To \u0107e vam umiriti grlo; samo ne jedite ni\u0161ta \u0161to je preterano slatko, poput \u010dajnih koluti\u0107a.<\/li>\n<\/ol>\n

    Hrana<\/h3>\n
      \n
    1. Sisajte septolete protiv ka\u0161lja<\/strong>.<\/li>\n
    2. Jedite hladnu hranu, ali izbegavajte sve \u0161to je previ\u0161e slatko poput \u010dajnih<\/strong>
      \n kola\u010di\u0107a<\/strong>. Previ\u0161e \u0161e\u0107era \u0107e iziritirati grlo. Sladoled ili sladoled na \u0161tapi\u0107u je prigodan.<\/li>\n
    3. Progutajte nekoliko ka\u0161ika meda<\/strong>.<\/li>\n<\/ol>\n

      Aktivnosti<\/h3>\n
        \n
      1. Iska\u0161ljavajte ukoliko osjetite potrebu<\/strong>. Ako zadr\u017eavate ka\u0161alj bi\u0107e vam te\u017ee da ga se rije\u0161ite.<\/li>\n
      2. Istu\u0161irajte se toplom vodom<\/strong>. Topla isparenja \u0107e vam pro\u010distiti sinuse, koji su obi\u010dno i uzro\u010dnici upale grla.<\/li>\n
      3. Kada po\u010dnete da se osje\u0107ate bolje<\/strong>, poku\u0161ajte da budete na nogama, ukoliko ne spavate, ustanovi\u0107ete da \u0107e vam to u mnogo \u010demu zaustaviti gu\u0161enje i zapu\u0161enost nastalo bolom u grlu.<\/li>\n
      4. Spavajte<\/strong>! Spavanje \u0107e vam oja\u010dati telo, i bori\u0107e se protiv prehlade.<\/li>\n
      5. Koristite pro\u010dista\u010d vazduha<\/strong>. On \u0107e pomo\u0107i u skupljanju vlage u va\u0161oj sobi. (opciono)<\/li>\n<\/ol>\n

        Lijekovi<\/h3>\n
          \n
        1. Kupite bo\u010dicu spreja za grlo, poput Aqua marisa-a<\/strong> , i naprskajte ga u grlo. To \u0107e anestezirati bol i uni\u0161titi bakterije.<\/li>\n
        2. Febricet i brufen \u0107e umanjiti dalje oticanje upaljenog grla kao \u0161to bi i na nekom drugom dijelu tijela<\/strong>. Pitajte va\u0161eg ljekara ili farmaceuta u vezi sa adekvatnim doziranjem ovih lijekova.<\/li>\n<\/ol>\n

          Za\u010dini kao lijek<\/h3>\n
            \n
          1. Ispirajte grlo sa malom dozom bibera pome\u0161anog sa vodom<\/strong>. Jedna kafena ka\u0161ika.<\/li>\n
          2. Pome\u0161ajte jednu ka\u0161iku kurkuma praha sa polovinom ili jednom cijelom \u010da\u0161om tople vode i popijte \u0161to je br\u017ee mogu\u0107e<\/strong>. Ima\u0107e grozan ukus ali \u0107e pomo\u0107i da se \u0161to prije zale\u010dite. Ako vam se gadi, pome\u0161ajte ga sa sokom od narand\u017ee ili dodajte 1-2 ka\u0161ike \u0161e\u0107era.<\/li>\n
          3. Poku\u0161ajte da ne pri\u010date previ\u0161e i odmarajte svoje grlo<\/strong>. Ne vi\u010dite i ne pevajte. Ne \u017eva\u0107ite \u017evake.<\/li>\n
          4. Potrudite se da ne uzimate previ\u0161e septoleta<\/strong> (ne vi\u0161e od jedne na svaki sat vremena) zato \u0161to vam mogu izmoriti grlo.<\/li>\n<\/ol>\n

            Kiseli lijekovi<\/h3>\n
              \n
            1. Stavite limunadu u mikrotalasnu pe\u0107nicu i zagrevajte oko minut<\/strong>. Kada ispijete, to \u0107e vam pro\u010distiti grlo. Mo\u017eda \u0107e malo peckati, ali \u0107e pomo\u0107i. Ako \u017eelite, dodajte 2-4 kafene ka\u0161ike \u0161e\u0107era.<\/li>\n
            2. Probajte \u010da\u0161u soka od narand\u017ee sa kafenom ka\u0161ikom punom soka od limuna<\/strong>.<\/li>\n<\/ol>\n

              Savjeti<\/h4>\n
                \n
              1. Kada me\u0161ate med sa toplom vodom, pobrinite se da med sa dna dospe na vrh \u010da\u0161e. Mije\u0161ajte 1 do 2 minuta i ispijte kao da je obi\u010dna voda.<\/li>\n<\/ol>\n
                Upozorenja<\/h5>\n
                  \n
                1. Nikad ne konzumirajte veoma tople napitke zbog toga \u0161to ovo mo\u017ee da pogor\u0161a bol u grlu i mo\u017eete da dobijete plikove na jeziku. U redu je da pijete tople napitke samo ako nisu previ\u0161e topli, vreli.<\/li>\n
                2. Ve\u0107ina upala grla je iritanta, ali veoma uobi\u010dajena. Me\u0111utim, upale koje predugo traju ili se javljaju veoma \u010desto mogu da budu znak ozbiljnog problema. Ako se upala ne smiri i ne pobolj\u0161a za nekoliko dana, posjetite va\u0161eg ljekara. On \u0107e uraditi analize i bris grla kako bi se ustanovilo eventualno postojanje bakterija.<\/li>\n
                3. Ukoliko imate uko\u010den vrat zajedno sa upalom grla, ne \u010dekajte. Potra\u017eite pomo\u0107 ljekara.<\/li>\n
                4. Ukoliko ste nedavno izvadili krajnike izbegavajte slanu hranu, i mnogo \u0107e pomo\u0107i ukoliko budete jeli sladoled sa ukusom limuna.<\/li>\n
                5. Ne pijte previ\u0161e vode. Vi se u stvari mo\u017eete razboleti ukoliko unosite previ\u0161e te\u010dnosti.<\/li>\n<\/ol>\n

                  (kakopedija)<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Da li vas mu\u010di upala grla? Evo nekih prijedloga koji vam mogu ubla\u017eiti bol u grlu dok potpuno ne ozdravite. Te\u010dnosti Pijte puno vode. Izbegavajte gazirana pi\u0107a. Ispijanje Coca-Cole ili nekog drugog osve\u017eavaju\u0107eg gaziranog pi\u0107a u kombinacija sa pastilama za grlo \u0107e ih omek\u0161ati i izaziva bol. Pijte tople napitke i supu. Ovo \u0107e olak\u0161ati […]<\/p>\n","protected":false},"author":13,"featured_media":58343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-58342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nKako izlije\u010diti upalu grla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-izlijeciti-upalu-grla\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako izlije\u010diti upalu grla\" \/>\n<meta property=\"og:description\" content=\"Da li vas mu\u010di upala grla? Evo nekih prijedloga koji vam mogu ubla\u017eiti bol u grlu dok potpuno ne ozdravite. Te\u010dnosti Pijte puno vode. Izbegavajte gazirana pi\u0107a. Ispijanje Coca-Cole ili nekog drugog osve\u017eavaju\u0107eg gaziranog pi\u0107a u kombinacija sa pastilama za grlo \u0107e ih omek\u0161ati i izaziva bol. Pijte tople napitke i supu. 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