{"id":56980,"date":"2012-12-06T18:30:18","date_gmt":"2012-12-06T17:30:18","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=56980"},"modified":"2012-12-06T18:30:18","modified_gmt":"2012-12-06T17:30:18","slug":"malo-bibera-malo-luka-cimeta-i-nema-gripa","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/malo-bibera-malo-luka-cimeta-i-nema-gripa\/","title":{"rendered":"Malo bibera, malo luka, cimeta i nema gripa"},"content":{"rendered":"

\"\"<\/a>Kako biste pove\u0107ali otpornost organizma, spre\u010dili prehlade i grip, ili ubla\u017eili njihove simptome, upotrebite za\u010dine, i to one u bojama jeseni. Preporu\u010duju se kari, kurkuma, cimet, paprika, \u0111umbir, \u0161afran, mleveni biber.<\/strong><\/p>\n

Kurkuma<\/strong>
\nSna\u017ean za\u010din jarko \u017eute boje najvi\u0161e je kori\u0161\u0107en u indijskoj medicini. Bogat je antioksidansima, a njegov sastojak kurkumin, polifenol, dostojan je “suparnik” u borbi protiv upalnih procesa. Da biste “prodisali”, dodajte jednu ka\u0161i\u010dicu praha kurkume u \u0161oljicu mleka. Kada prokuva, sa\u010dekajte da se samo malo prohladi i pijte toplo, najbolje neposredno prije spavanja.<\/p>\n

\u0110umbir<\/strong>
\nVekovima se koristi u razli\u010dite svrhe. Izme\u0111u ostalog, ugreja\u0107e vas, izboriti se sa bakterijama u grlu, ukloniti sluz iz grla i plu\u0107a, zaustaviti ka\u0161alj… \u0110umbir podsti\u010de organizam da proizvodi dermicidin, za\u0161titnika protiv napada nekih mirkoorganizama. Ovaj prirodni lek za prehladu i grip, mleven, mo\u017eete da dodate u salate ili da od njega napravite \u010daj.<\/p>\n

Uz pomo\u0107 \u010daja oja\u010da\u0107ete imunitet i izle\u010diti upalu grla, a za njegovu pripremu potrebno vam je 15 minuta i, osim 25 grama sve\u017ee iseckanog \u0111umbira, i 2 limuna, 4 ka\u0161ike meda i litar vode. \u0110umbir ubacite u vodu, i kada proklju\u010da, kuvajte jo\u0161 desetak minuta na srednjoj temperaturi. Izvadite \u0111umbir, a kada se \u010daj ohladi, dodajte sok od dva limuna i zasladite medom. Pijte 3-4 \u0161oljice \u010daja dnevno. Mo\u017eete, tako\u0111e, da napravite sok od jednog komada \u0111umbira, ise\u010denog na komadi\u0107e. Ubacite komadi\u0107e u pet dl vode, kuvajte desetak minuta, pa zasladite medom.<\/p>\n

Za lijek protiv ka\u0161lja potrebno vam je po \u010detvrt ka\u0161i\u010dice kajen paprike i \u0111umbira, ka\u0161ika jabukovog sir\u0107eta, 2 ka\u0161ike vode, ka\u0161ika meda. Priprema: Ubacite papriku i \u0111umbir u sir\u0107e i vodu, zatim dodajte med i dobro prome\u0161ajte. Lijek je spreman za upotrebu. Pijte po ka\u0161i\u010dicu, ali prethodno dobro promu\u0107kajte. Ako pravite manju koli\u010dinu lijeka, onda nema potrebe da ga dr\u017eite u fri\u017eideru.
\n
\nCimet<\/strong>
\nStimuli\u0161e vitalne funkcije organizma, ima protivupalna i antibakterijska svojstva. Pome\u0161ajte \u010detvrt ka\u0161ike cimeta sa ka\u0161ikom mlakog meda. U slu\u010daju prehlade pijte tri puta po jednu supenu ka\u0161iku. O\u010disti\u0107ete sinuse i osloboditi vas ka\u0161lja.<\/p>\n

\u010cili<\/strong>
\nOvaj izrazito ljut za\u010din, zbog kapsaicina, odli\u010dan je antioksidans. Napravite \u010daj od \u0161ipuraka i usitnjenog \u010dilija. Intenzivan ukus \u010dili prapri\u010dice \u0107e vam pomo\u0107i da se re\u0161ite virusa gripa.<\/p>\n

\u0160afran<\/strong>
\nZbog visoke cene i intenzivnog ukusa, \u0161afran je deo mnogih recepata. Njegov aktivni sastojak krocetin, koji mu daje narand\u017eastu boju, ima antioksidativna i antikancerogena svojstva. Dodat jelima, najpre pirin\u010du, ili u \u010daj, \u0161afran mo\u017ee da nas za\u0161titi i od prehlada. Isto va\u017ei i za kari, pi\u0161e “\u017divot plus”.
\n
\nCrni afri\u010dki kim<\/strong>
\nU kombinaciji sa medom odli\u010dan je za ja\u010danje organizma, jer podsti\u010de razvoj imunih \u0107elija koje su va\u017ene u borbi protiv mnogih oboljenja, pa i sezonskog gripa.<\/p>\n

Feferonke i crvena paprika<\/strong>
\nKapsaicin je aktivni sastojak iz feferonki, a dokazano je da nazalni sprejevi koji sadr\u017ee kapsaicin mogu da smanje zapu\u0161enost nosa. Ili, dodajte ljutu papri\u010dicu u pile\u0107u supu i dobi\u0107ete tradicionalni lijek protiv prehlade, koji \u0107e skupiti krvne sudove u nosu i grlu.<\/p>\n

Ren<\/strong>
\nIstra\u017eivanja su pokazala da sok od korena rena mo\u017ee da lije\u010di probleme sa sinusima, koji \u010desto idu uz grip. Uzmite ujutru i popodne po 1,5 ka\u0161i\u010dicu izrendanog rena, ili ga dodajte u obrok. Tako\u0111e, mo\u017eete da napravite i sredstvo za ispiranje grla, tako \u0161to \u0107ete u \u010da\u0161u tople vode staviti ka\u0161iku sve\u017ee narendanog rena, ka\u0161iku meda i ka\u0161i\u010dicu mlevenih karanfili\u0107a. Pome\u0161ajte i polako pijuckajte.<\/p>\n

Karanfili\u0107<\/strong>
\nPoseduje eugenol, aktivnu komponentu koja ima protivupalna i antibakterijska svojstva.<\/p>\n

Origano<\/strong>
\nOdli\u010dan je za podizanje imuniteta. \u0160titi od prehlade, gripa i groznice. Iako naj\u010de\u0161\u0107e ide u jela sa testeninom, mo\u017eete da ga dodate i u druga.
\n
\nBijeli luk<\/strong>
\nRije\u010d je o povrtnoj biljci koju koristimo kao neizostavan dio mnogih jela. Sadr\u017ei antioksidanse i mo\u017ee da \u0161titi telo od slobodnih radikala. Dokazano je da mo\u017ee da spre\u010di nastanak prehlade. Alicilin, koji se osloba\u0111a kada zgnje\u010dimo bijeli luk, ja\u010da imuni sistem, lije\u010di glavobolju, grip, prehladu, ubla\u017eava ka\u0161alj i infekcije disajnih puteva. Budu\u0107i da podsti\u010de preznojavanje, mo\u017eete da ga upotrebite i kao sredstvo za sni\u017eavanje telesne temperature.<\/p>\n

Crni luk<\/strong>
\nKao bijeli luk, kog jo\u0161 nazivaju ruskim penicilinom, i crni luk je va\u017ean u borbi protiv prehlade. Na primjer, uz pomo\u0107 \u010daja napravljenog od luka mo\u017eete da otpu\u0161ite nos. Pravi se tako \u0161to pet glavica luka kuvate, povremeno me\u0161aju\u0107i, oko dva sata u dvije litre vode kojoj ste dodali i nepunu \u0161olju meda. \u010caj pijete topao. Ako imate problem sa ka\u0161ljem, onda od luka napravite sredstvo za iska\u0161ljavanje, tako \u0161to \u0107ete u\u0161pinovati ka\u0161iku \u0161e\u0107era, preliti ga sa 4 dl hladne vode, u to dodati limun ise\u010den na pola, dva \u010dena bijelog luka i jedan crni luk, u ljusci. Napitak je kuvan kada crni luk omek\u0161a. Procedite te\u010dnost, podjelite je na tri dijela i pijte ujutru, u podne i pred spavanje. Uz pomo\u0107 ovog napitka icbaci\u0107ete sekret iz plu\u0107a i doslovce prodisati.
\n
\nKajen paprika<\/strong>
\nOvaj veoma o\u0161tar ju\u017enoameri\u010dki za\u010din, napravljen od osu\u0161enih i samlevenih feferona pome\u0161anih sa paprikom, ako je u obliku tinkture, mo\u017ee da vam pomogne da pro\u010distite sinuse i izle\u010dite simptome prehlade.<\/p>\n

(Mondo)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kako biste pove\u0107ali otpornost organizma, spre\u010dili prehlade i grip, ili ubla\u017eili njihove simptome, upotrebite za\u010dine, i to one u bojama jeseni. Preporu\u010duju se kari, kurkuma, cimet, paprika, \u0111umbir, \u0161afran, mleveni biber. Kurkuma Sna\u017ean za\u010din jarko \u017eute boje najvi\u0161e je kori\u0161\u0107en u indijskoj medicini. Bogat je antioksidansima, a njegov sastojak kurkumin, polifenol, dostojan je “suparnik” u […]<\/p>\n","protected":false},"author":13,"featured_media":56981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-56980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nMalo bibera, malo luka, cimeta i nema gripa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/malo-bibera-malo-luka-cimeta-i-nema-gripa\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malo bibera, malo luka, cimeta i nema gripa\" \/>\n<meta property=\"og:description\" content=\"Kako biste pove\u0107ali otpornost organizma, spre\u010dili prehlade i grip, ili ubla\u017eili njihove simptome, upotrebite za\u010dine, i to one u bojama jeseni. Preporu\u010duju se kari, kurkuma, cimet, paprika, \u0111umbir, \u0161afran, mleveni biber. Kurkuma Sna\u017ean za\u010din jarko \u017eute boje najvi\u0161e je kori\u0161\u0107en u indijskoj medicini. 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