{"id":5042,"date":"2010-06-21T08:04:04","date_gmt":"2010-06-21T08:04:04","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=5042"},"modified":"2010-07-02T19:56:35","modified_gmt":"2010-07-02T19:56:35","slug":"uloga-vode-u-ishrani","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/uloga-vode-u-ishrani\/","title":{"rendered":"Uloga vode u ishrani"},"content":{"rendered":"<p><strong><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2010\/06\/voda_casa_slavina-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5043\" title=\"voda_casa_slavina (1)\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2010\/06\/voda_casa_slavina-1-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" \/><\/a>Ljudsko tijelo se sastoji od 55-75% vode i tu vodu treba konstantno nadokna\u0111ivati da bi nam organizam funkcionisao bez problema. U prosjeku, osoba treba da pije oko dva litra vode dnevno da bi nadoknadila prirodan gubitak te\u010dnosti (putem znojenja, disanja&#8230;).<\/strong><\/p>\n<p>Voda nam poma\u017ee da uklonimo sporedne produkte koji nastaju razgradnjom masti. Ovaj proces je vrlo zna\u010dajan kod osoba koji \u017eele da oslabe. Voda razrje\u0111uje \u0161tetne produkte koji se stvaraju metaboli\u010dkim procesima, omogu\u0107avaju\u0107i organizmu da ih se br\u017ee oslobodi.<\/p>\n<p>Ukoliko tijelo nema dovoljno vode, jer osoba nedovoljno unosi te\u010dnost (dehidratacija), to \u0107e se odraziti na funkciju cijelog organizma i takva osoba \u0107e osje\u0107ati umor, glavobolju, vrtoglavicu, \u017ee\u0111 i gr\u010deve u mi\u0161i\u0107ima.<\/p>\n<p>Voda efikasno suzbija apetit, tako da se osobama koje \u017eele da oslabe preporu\u010duje da popiju \u010da\u0161u vode pre svakog obroka.<\/p>\n<p>Treba obratiti pa\u017enju na uno\u0161enje \u010daja i kahve, jer su vrlo jaki diuretiuci i uzrokuju veliki gubitak te\u010dnosti iz organizma. Tako\u0111er, treba obratiti pa\u017enju na sastojke napitaka koje pijete, jer je samo voda napitak koji nema kalorija i koji se mo\u017ee piti u neograni\u010denim koli\u010dinama bez posljedica po tjelesnu te\u017einu.<\/p>\n<p>Dovoljno uno\u0161enje vode ili uno\u0161enje ve\u0107e koli\u010dine vo\u0107a i povr\u0107a je ne\u0161to najbolje \u0161to mo\u017eete da u\u010dinite za svoju ko\u017eu, jer ona tada izgleda sve\u017ee. Od vo\u0107a i povr\u0107a najbolje je uzimati ono koje sadr\u017ei veliku koli\u010dinu vode: gro\u017e\u0111e (83%), paradajz (97%), patlid\u017ean (92%), jagode (91%) i lubenica (93%).<\/p>\n<p>U zaklju\u010dku treba re\u0107i da je voda nezamjenljiva i da ishranu u ljetnjim mjesecima treba prilagoditi visokim temperatura, \u0161to zna\u010di da treba prvenstveno unositi vo\u0107e i povr\u0107e.<\/p>\n<p>Izvor: <strong>Zdravlje.Krstarica.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudsko tijelo se sastoji od 55-75% vode i tu vodu treba konstantno nadokna\u0111ivati da bi nam organizam funkcionisao bez problema. U prosjeku, osoba treba da pije oko dva litra vode dnevno da bi nadoknadila prirodan gubitak te\u010dnosti (putem znojenja, disanja&#8230;). Voda nam poma\u017ee da uklonimo sporedne produkte koji nastaju razgradnjom masti. Ovaj proces je vrlo [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":5043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-5042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uloga vode u ishrani<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/uloga-vode-u-ishrani\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uloga vode u ishrani\" \/>\n<meta property=\"og:description\" content=\"Ljudsko tijelo se sastoji od 55-75% vode i tu vodu treba konstantno nadokna\u0111ivati da bi nam organizam funkcionisao bez problema. 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