{"id":42377,"date":"2012-06-16T23:39:03","date_gmt":"2012-06-16T21:39:03","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=42377"},"modified":"2012-06-16T23:39:03","modified_gmt":"2012-06-16T21:39:03","slug":"ishranom-do-duzeg-zivota","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/ishranom-do-duzeg-zivota\/","title":{"rendered":"Ishranom do du\u017eeg \u017eivota"},"content":{"rendered":"

\"\"<\/a>\u017dene starije od 70 godina mogu da \u017eive du\u017ee ako se pridr\u017eavaju savjeta koje \u010desto daju svojim unucima: ve\u017ebajte i jedite vo\u0107e i povr\u0107e. To su zaklju\u010dci nove studije koja predstavlja jo\u0161 jednu potvrdu da zdrav \u017eivot mo\u017ee da produ\u017ei \u017eivot, \u010dak i u penzionerskim danima.<\/em><\/strong><\/p>\n

“Ovo je jedno od onih otkri\u0107a koja zvu\u010de kao ne\u0161to normalno i razumno\u2019\u2019, ka\u017ee autorka studije Emili Niklet, asistentkinja na predmetu socijalni rad Fakulteta za socijalni rad Univerziteta u Mi\u010digenu u En Arboru.<\/p>\n

“Iako ovo djeluje kao ne\u0161to o\u010digledno, va\u017eno je shvatiti da ishrana i ve\u017ebanje mogu da budu veoma va\u017ean faktor u predvi\u0111anju smrtnosti me\u0111u starijim osobama\u2019\u2019, ka\u017ee ona. “Promovisanje zdrave ishrane koja podrazumeva vo\u0107e i povr\u0107e, uz neki oblik jednostavne fizi\u010dke aktivnosti kao \u0161to je \u0161etnja, mo\u017ee znatno da pobolj\u0161a zdravlje.”<\/p>\n

Nikletova i njene kolege objavili su svoja otkri\u0107a u majskom broju \u017durnala Ameri\u010dkog gerijatriskog dru\u0161tva.<\/p>\n

Autori su istakli da Amerikanci stariji od 65 godina predstavljaju segment dru\u0161tva sa najbr\u017eom stopom rasta u pogledu broja pripadnika. Tim Nikletove je ispitivao vi\u0161e od 700 \u017eena izme\u0111u 70 i 79 godina koje su \u017eivele samostalno u svojim zajednicima i koje su se prijavile za dvije povezane studije o fizi\u010dkim smetnjama. Ove \u017eene su odgovarale na pitanja o svom anga\u017eovanju u fizi\u010dkim akivnostima kao \u0161to su strukturisano ve\u017ebanje (npr. \u0161etnja ili ve\u017ebe za zaja\u010dnje mi\u0161i\u0107a), poslovi po ku\u0107i ili na otvorenom, ili hobiji kao \u0161to su kuglanje ili ples.<\/p>\n

Ishrana \u017eena je pra\u0107ena preko uzoraka krvi koji su mjerili ukupan nivo karotenoida, biljnih jedinjenja za koje se smatra da su precizan pokazatelj uno\u0161enja vo\u0107a i povr\u0107a, obja\u0161njavaju istra\u017eiva\u010di.<\/p>\n

Sve u\u010desnice su pra\u0107ene u periodu od pet godina, tokom kojih je skoro 12 odsto njih umrlo. Istra\u017eiva\u010di su ustanovili da najaktivnije \u017eene imaju najve\u0107e \u0161anse da pre\u017eive, kao i one koje su unosile najvi\u0161e vo\u0107a i povr\u0107a.<\/p>\n

Tim je uo\u010dio da najaktivnije \u017eene imaju stopu smtrnosti koja je 71 odsto manja u odnosu na onu kod najneaktivnijih \u017eena u studiji.<\/p>\n

“Pritom ne govorimo o intenzivnom ve\u017ebanju”, istakla je Nikletova. “Ne govorimo o igra\u010dima ameri\u010dkog fudbala. Govorimo o ne\u010demu \u0161to je tako jednostavno kao \u0161to je \u0161etnja po kraju, a to je na\u010din na koji je najvi\u0161e \u017eena u na\u0161oj studiji sagorrevalo kalorije.”<\/p>\n

\u017dene sa najvi\u0161im nivoom karotenoida imale su 46 odsto manje \u0161anse da umru u odnosu na one koje su najmanje unosile vo\u0107e i povr\u0107e.<\/p>\n

\n
\"\"<\/div>\n<\/div>\n

S obzirom na to da je ova studija osmi\u0161ljena da ispita uticaj kombinacije ve\u017ebanja i ishrane, tim je ustanovio da su \u017eene koje su bile i fizi\u010dki najaktivnije i najvi\u0161e unosile vo\u0107e i povr\u0107e imale osam puta vi\u0161e \u0161ansi da budu \u017eive na kraju petogodi\u0161nje studije nego \u017eene koje su bile najneaktivnije i unosile najmanje vo\u0107a i povr\u0107a.<\/p>\n

“Sa aspekta javnog zdravlja, ova otkri\u0107a postavljaju pitanje ,Kako da podstaknemo zdrav na\u010din \u017eivota koji dovodi do dugove\u010dnosti?” ka\u017ee Nikletova. “To zna\u010di da treba da se pobrinemo da ima dovoljno mjesta gde ove \u017eene mogu bezbedno da \u0161etaju, kao i da imaju pristup sve\u017eem vo\u0107u. Zaista se radi o osnovnim stvarima.”<\/p>\n

Lona Sandon, dijeteti\u010dar i asistent na predmetu klini\u010dke dijetetike Univerziteta u jugozapadnom Teksasu u Dalasu, sla\u017ee se da, iako ova otkri\u0107a “nisu posebno iznena\u0111uju\u0107a”, ona predstavljaju va\u017ean podsetnik da su “ve\u017ebanje i zdrava ishrana dobri”, ka\u017ee ona. “Zato ima smisla da taj isti princip primenjujemo i kad ostarimo.”<\/p>\n

“Jo\u0161 uvjek nije potpuno jasno \u0161ta je to kod ve\u017ebanja i vo\u0107a i povr\u0107a \u0161to \u017eenama poma\u017ee da \u017eive du\u017ee”, upozorava Sandonova. “Mo\u017eda ako ostanemo fizi\u010dki aktivni isto tako ostajemo funkcionalniji i imamo manje \u0161ansi da padnemo i slomimo nogu ili kuk, na primer. Ili mo\u017eda ve\u017ebanje i dobra hrana \u010dine na\u0161 imunosistem zdravijim. Ili se radi o socijalizaciji kada se ve\u017ebanje radi u grupi. Ili mo\u017eda sve gore navedeno.”<\/p>\n

Izvor: SandzakPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dene starije od 70 godina mogu da \u017eive du\u017ee ako se pridr\u017eavaju savjeta koje \u010desto daju svojim unucima: ve\u017ebajte i jedite vo\u0107e i povr\u0107e. To su zaklju\u010dci nove studije koja predstavlja jo\u0161 jednu potvrdu da zdrav \u017eivot mo\u017ee da produ\u017ei \u017eivot, \u010dak i u penzionerskim danima. “Ovo je jedno od onih otkri\u0107a koja zvu\u010de kao […]<\/p>\n","protected":false},"author":13,"featured_media":42378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-42377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nIshranom do du\u017eeg \u017eivota<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/ishranom-do-duzeg-zivota\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ishranom do du\u017eeg \u017eivota\" \/>\n<meta property=\"og:description\" content=\"\u017dene starije od 70 godina mogu da \u017eive du\u017ee ako se pridr\u017eavaju savjeta koje \u010desto daju svojim unucima: ve\u017ebajte i jedite vo\u0107e i povr\u0107e. To su zaklju\u010dci nove studije koja predstavlja jo\u0161 jednu potvrdu da zdrav \u017eivot mo\u017ee da produ\u017ei \u017eivot, \u010dak i u penzionerskim danima. “Ovo je jedno od onih otkri\u0107a koja zvu\u010de kao […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/ishranom-do-duzeg-zivota\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-16T21:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2012\/06\/15206493064fdba75db48be116883377_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" 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