{"id":216546,"date":"2019-02-13T13:47:43","date_gmt":"2019-02-13T12:47:43","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/islamska-rjesenja-za-depresiju"},"modified":"2019-02-13T13:47:43","modified_gmt":"2019-02-13T12:47:43","slug":"islamska-rjesenja-za-depresiju","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/islamska-rjesenja-za-depresiju\/","title":{"rendered":"Islamska rje\u0161enja za depresiju"},"content":{"rendered":"

<\/p>\n

\"\"<\/figure>\n

Svako ponaosob ima svoju vjeru, i niko ne nosi teret briga i te\u0161ko\u0107a te\u017ei nego li mo\u017ee podnijeti. Na ovom smo svijetu da okusimo ljepotu \u017eivota, koja uklju\u010duje i probleme i tugu koju moramo osjetiti i zbog njih osaburati, kako bismo pove\u0107ali svoju vjeru ljudskost.
Me\u0111utim, u datim trenucima insan, uzburkan problemima i pote\u0161ko\u0107ama, se mo\u017ee na\u0107i u isku\u0161enju, mo\u017ee se javiti tuga ili depresija.<\/p>\n

Tuga i depresija<\/strong><\/p>\n

Postoji razlika izme\u0111u termina tuga i depresija. Tuga je uobi\u010dajna ljudska emocija koju, u ve\u0107oj ili manjoj mjeri, osjeti svaki \u010dovjek u razli\u010ditim fazama svog \u017eivota. Bo\u017eiji poslanici su tako\u0111er iskusili tugu u svojim dunjalu\u010dkim \u017eivotima, ali ta tuga nije u njima izazvala bezna\u0111e, niti pasivnost, nego jo\u0161 ja\u010du \u017eelju za ispunjenjem poslani\u010dke misije. Oni su pro\u0161li kroz period tuge, ne depresije.<\/p>\n

Depresiju karakteri\u0161e gubitak nade, samopo\u0161tovanja, smisla u \u017eivotu, te osje\u0107aj tuge bez mogu\u0107nosti obja\u0161njenja razloga takve tmurnosti u \u017eivotu. Rezultat depresije je nemogu\u0107nost osobe da radi ono \u0161to \u017eeli, zbog osje\u0107aja gubitka slobode i kontrole nad \u017eivotom.<\/p>\n

Kur'an nas u\u010di da Allah, d\u017e.\u0161., nikad ne\u0107e opteretiti \u010dovjeka iznad njegovih mogu\u0107nosti, te da nakon svake pote\u0161ko\u0107e dolazi olak\u0161anje. Pote\u0161ko\u0107e, zadaci, problemi su sastavni dio \u017eivota.<\/p>\n

Me\u0111utim, ni\u0161ta ne traje zauvijek i ni\u0161ta ne ostaje isto. Kakva god isku\u0161enja \u017eivot donese, uvijek \u0107e donijeti i olak\u0161anje. Patnja produbljuje ljudskost, humanost. Kada osoba pro\u017eivi te\u017eak period u svom \u017eivotu, po\u010dinje sebi postavljati osnovna \u017eivotna pitanja: Ko sam ja? Koja je svrha \u017eivota? Na taj na\u010din, osoba mentalno i emocionalno sazrijeva.<\/p>\n

Depresija prvenstveno nastupa zbog gubitka nade i motivacije; osje\u0107aja koje ne mo\u017eemo kontrolisati. Prvi korak jeste da prihvatimo da nemamo kontrolu nad situacijom, ali se mo\u017eemo obratiti Onome koji sve kontroli\u0161e. Otvorite svoje srce Allahu, d\u017e.\u0161., tako \u0107ete se umiriti. Drugi korak, preduzeti akciju u skladu sa situacijom. \u017divot je sa\u010dinjen od izbora.<\/p>\n

\u010covjek treba da unaprje\u0111uje ono \u0161to zna raditi, da donosi ispravne odluke i da odredi smjer svog \u017eivota. Ve\u0107ina promjena se de\u0161ava spontano, \u0161to zna\u010di da ako nemamo kontrolu nad situacijom danas, do\u0107i \u0107e vrijeme kada \u0107emo imati.<\/p>\n

Tako\u0111er, jedan od glavnih uzroka depresije jesu prevelika i nerealna o\u010dekivanja. O\u010dekivanja treba da budu u skladu sa sposobnostima, a o\u010dekivanja od drugih treba smanjiti, kako se ne bi izlo\u017eili negativnim osje\u0107anjima, kao \u0161to su razo\u010darenje, izdaja, odbacivanje, koji vode gubitku samopouzdanja i depresiji.<\/p>\n

<\/figure>\n

Vjera je najve\u0107i lijek. Nikakve tablete, terapije, metode se ne mogu uporediti sa sna\u017enim imanom. Vjera mo\u017ee dati \u010dovjeku osje\u0107aj podr\u0161ke, sposobnost da vidi pozitivnu stranu neke negativne situacije. Ako smo svjesni da postoji Allah, d\u017e.\u0161., koji sve daje, onda smo svjesni da i ono kroz \u0161to prolazimo je od Njega i da je to dobro za nas, iako to u datom momentu ne shvatamo. To nas vremenom dovodi do razumijevanja stvarnih ciljeva i istinskih vrijednosti, pri \u010demu se razvija zahvalnost za sav blagoslov kojim je Uzvi\u0161eni nagradio.<\/p>\n

Islam nas u\u010di da je ovaj svijet i problemi prolazni <\/strong><\/p>\n

Islam nudi rje\u0161enja u prevladavanju depresije, bude\u0107i pozitivne manire. Svaki novi dan je prilika za uva\u017eavanje i zahvanost, i prilika da krenemo putem promjena. Stoga, preporu\u010duje se:<\/p>\n

\uf0b7 Odre\u0111ivanje cilja u \u017eivotu. Islam nas u\u010di da je ovaj svijet prolazan, kao i svi problemi, te da svoju pa\u017enju trebamo usmjeriti na budu\u0107i, vje\u010dni svijet,
\uf0b7 Okru\u017eivanje pozitivnim ljudima koji nas vole i podr\u017eavaju,
\uf0b7 Zahvalnost za sve blagodati kojima smo obdareni,
\uf0b7 Shvatanje svrhe i vrijednosti \u017eivota i svega kroz \u0161to prolazimo,
\uf0b7 Nada u Allahovu, d\u017e.\u0161., milost,
\uf0b7 Vje\u017eba i pravilna ishrana,
\uf0b7 Redovan san,
\uf0b7 \u010citanje i pisanje,
\uf0b7 Boravak u prirodi,
\uf0b7 Upu\u0107ivanje dove Uzvi\u0161enom Allahu.<\/p>\n

Bezuslovno tra\u017eimo uputu od Gospodara, pri tome vjeruju\u0107i da nas On voli toliko da \u0107e nakon te\u0161ko\u0107e uslijediti nagrada koju zaslu\u017eujemo.<\/p>\n

Za Akos.ba:<\/em><\/strong>\u00a0Rabija Arifovi\u0107<\/em><\/p>\n

<\/span>
\nPogledajte vijest na izvornom sajtu:<\/p>\n

Islamska rje\u0161enja za depresiju<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Svako ponaosob ima svoju vjeru, i niko ne nosi teret briga i te\u0161ko\u0107a te\u017ei nego li mo\u017ee podnijeti. Na ovom smo svijetu da okusimo ljepotu \u017eivota, koja uklju\u010duje i probleme i tugu koju moramo osjetiti i zbog njih osaburati, kako bismo pove\u0107ali svoju vjeru ljudskost.Me\u0111utim, u datim trenucima insan, uzburkan problemima i pote\u0161ko\u0107ama, se mo\u017ee […]<\/p>\n","protected":false},"author":83,"featured_media":216548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10514],"tags":[10516],"class_list":{"0":"post-216546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-islam-press","8":"tag-islam"},"yoast_head":"\nIslamska rje\u0161enja za depresiju<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/islamska-rjesenja-za-depresiju\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Islamska rje\u0161enja za depresiju\" \/>\n<meta property=\"og:description\" content=\"Svako ponaosob ima svoju vjeru, i niko ne nosi teret briga i te\u0161ko\u0107a te\u017ei nego li mo\u017ee podnijeti. Na ovom smo svijetu da okusimo ljepotu \u017eivota, koja uklju\u010duje i probleme i tugu koju moramo osjetiti i zbog njih osaburati, kako bismo pove\u0107ali svoju vjeru ljudskost.Me\u0111utim, u datim trenucima insan, uzburkan problemima i pote\u0161ko\u0107ama, se mo\u017ee […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/islamska-rjesenja-za-depresiju\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-13T12:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2019\/02\/razo\u010darenje-depresija-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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