{"id":214358,"date":"2018-12-14T22:18:04","date_gmt":"2018-12-14T21:18:04","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/planovi-i-taktike-kako-da-nadoknadite-dane-posta-iz-prethodnih-ramazana"},"modified":"2018-12-14T22:18:04","modified_gmt":"2018-12-14T21:18:04","slug":"planovi-i-taktike-kako-da-nadoknadite-dane-posta-iz-prethodnih-ramazana","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/planovi-i-taktike-kako-da-nadoknadite-dane-posta-iz-prethodnih-ramazana\/","title":{"rendered":"Planovi i taktike kako da nadoknadite dane posta iz prethodnih ramazana"},"content":{"rendered":"

<\/p>\n

\"Planovi<\/strong><\/p>\n

Propustila sam post i u prethodnim ramazanima, zbog putovanja, bolesti ili trudno\u0107e. Propu\u0161teni dani datiraju nekoliko godina unazad i moram ih nadoknaditi.<\/strong><\/p>\n

To je puno dana koje treba napostiti.<\/p>\n

Jeste li i vi u sli\u010dnoj situaciji? \u010cinjenica je da sestre propu\u0161taju dane posta zbog razloga kao \u0161to su trudno\u0107a, dojenje i menstruacija. Ako ne bilje\u017eimo koliko smo dana propustile, prije ili kasnije \u0107emo zaboraviti koliko dana smo propustile. Stoga nam je potrebna metoda kojom \u0107emo izbrojati propu\u0161tene dane i plan da nadoknadimo propu\u0161tene dana. Jeste li nervozne kada vam naumpadne broj dana koje morate napustiti? (Znam da ja jesam!)<\/p>\n

Uzmite olovku, papir i digitron, i pratite moju jednostavnu metodu za brojanje propu\u0161tenih dana. Nau\u010dit \u0107emo kada je sve dozvoljeno izostaviti post i istra\u017eiti razli\u010dite na\u010dine na koje mo\u017eemo nadoknaditi \u0161to vi\u0161e njih.<\/p>\n

Jeste li spremne? Po\u010dnimo s bismillom!<\/strong><\/em><\/p>\n

Prvo se trebamo zapitati: \u201cZa\u0161to \u017eelim i trebam nadoknaditi propu\u0161tene dane posta?\u201d<\/p>\n

Allah d\u017e.\u0161. u Kur\u2019anu ka\u017ee:<\/p>\n

\u201cAllah \u017eeli da vam olak\u0161a, a ne da pote\u0161ko\u0107e imate \u2013 da odre\u0111eni broj dana ispunite, i da Allaha veli\u010date zato \u0161to vam je ukazao na Pravi put, i da zahvalni budete.\u201d (2:185)<\/p>\n

Hvala Allahu \u0161to nam je dozvolio da ne moramo postiti kada putujemo, kada smo bolesne ili trudne. Post tokom Ramazana je obavezan, stoga moramo nadoknaditi dane koje smo propustile \u0161to prije, najbolje prije narednog Ramazana. Podsje\u0107anjem sebe na ovo \u0107emo obnoviti na\u0161 nijjet i postat \u0107emo nepokolebljive u ostvarenju na\u0161eg cilja. Naravno, ako imate dane koje trebate napostiti iz prethodnih godina, prvi korak je da \u010dvrsto odlu\u010dite da \u0107ete ih nadoknaditi, a onda pre\u0111ite na brojanje.<\/p>\n

Brojanje propu\u0161tenih dana<\/p>\n

1) Nacrtajte tabelu s pet kolona:<\/strong><\/em><\/p>\n

Godina \u2013 predstavlja godinu u kojoj ste propustili post<\/p>\n

Ispo\u0161teni dani \u2013 broj dana koje ste ispostili te godine<\/p>\n

Propu\u0161teni dani \u2013 koliko dana ste propustili tog Ramazana<\/p>\n

Razlozi za propu\u0161tanje posta \u2013 navedite razlog<\/p>\n

Napo\u0161teno \u2013 tu \u0107ete zabilje\u017eiti koliko ste dana uspjele napostiti<\/p>\n

2) U vertikalnoj listi napravite redove i ispi\u0161ite sve godine od godine u kojoj ste\u00a0 postaleobavezne postiti (od prve menstruacije) do ove godine.<\/p>\n

3) Sada, prije nego \u0161to pre\u0111emo na ra\u010dunanje broja propu\u0161tenih dana, bilo bi korisno prisjetiti se situacija u kojima je dozvoljeno propu\u0161tanje posta. Ovo \u0107e nam osvje\u017eiti memoriju i podsjetiti nas na okolnosti s kojima smo se suo\u010davale proteklih ramazana na koje smo mo\u017eda zaboravile.<\/p>\n

U\u010denjaci se sla\u017eu da je osobi dozvoljeno izostaviti post tokom Ramazana ako je:<\/p>\n

bolesna<\/p>\n

u stanju hajza\/nifasa<\/p>\n

na putu<\/p>\n

trudna ili doji (ako vam zdravstveno stanje ne dozvoljava da postite)<\/p>\n

stara<\/p>\n

suo\u010dena s intenzivnom gla\u0111u ili \u017ee\u0111i<\/p>\n

pod prisilom<\/p>\n

Imaju\u0107i sve ovo na umu, krenite od posljednje godine (jer vam je ona najsvje\u017eija u sje\u0107anju) i prisjetite se jeste li bile u bilo kojoj od ovih okolnosti i zapi\u0161ite broj propu\u0161tenih dana u prosloj godini. U mom slu\u010daju je to 30, pa \u0107u u kolonu \u201cIspo\u0161teni dani\u201d upisati 0, u kolonu \u201cPropu\u0161teni dani\u201d 30, a u kolonu \u201cRazlozi za propu\u0161tanje posta\u201d staviti bolest.<\/p>\n

Isto u\u010dinite i za sve ostale godine, razmi\u0161ljaju\u0107i o svim razlozima koje mogu biti razlog za izostavljanje posta i popunite svaku kolonu. Ako niste postile zbog trudno\u0107e, jednostavno upi\u0161ite broj dana Ramazana u godinama u kojima ste rodili svoju djecu. Isto uradite i sa godinama u kojima ste dojile.<\/p>\n

To \u0107e izgledati ovako nekako:<\/p>\n

\"\"<\/p>\n

\u0160ta ako ne znate ta\u010dan broj dana koje ste propustile u odre\u0111enoj godini?<\/em><\/p>\n

Ako brojite propu\u0161tene dane iz vi\u0161e godina, mo\u017eete imati pote\u0161ko\u0107e s prisje\u0107anjem kad ste koliko dana propustile i za\u0161to. U tom slu\u010daju, morate se koncentrisati i procijeniti najvjerovatniji broj dana koje ste propustili. Obi\u010dno sestre znaju koliko su dana propustile zbog menstruacije, tako da ne bi trebalo biti te\u0161ko prisjetiti se tih dana.<\/p>\n

\u010cvrsto odlu\u010dite da nadoknadite propu\u0161tene dane<\/strong><\/p>\n

Dakle, zavr\u0161ile ste s brojanjem dana koje niste ispostili? \u010cini vam se da ih je previ\u0161e? Pa, i moji dani djeluju pora\u017eavaju\u0107e. Ali, ne brinite, in\u0161allah, Allah d\u017e.\u0161. \u0107e nam olak\u0161ati sve u \u010demu smo iskreni, kao \u0161to ka\u017ee u Kur\u2019anu:<\/p>\n

\u201cAllah nikoga ne optere\u0107uje preko mogu\u0107nosti njegovih\u201d (2:286)<\/p>\n

Po\u010dnimo s pripremama plana za smanjenje ovog broja, in\u0161allah. Va\u017eno je zapamtiti da \u0107e nam biti od pomo\u0107i ako po\u010dnemo s malim, ostvarivim ciljevima umjesto velikih, jer je velika vjerovatno\u0107a da ne ostvarimo velike ciljeve.<\/p>\n

<\/ins><\/ins><\/ins><\/div>\n

Kada sam zavr\u0161ila s kemoterapijom i po\u010dela se bolje osje\u0107ati, planirala sam da nadoknadim propu\u0161tene dane u decembru, kako bi svi dani koje sam propustila bili napo\u0161teni. No, uslijedilo je veliko razo\u010darenje: nisam uspjela. Svoj neuspjeh obja\u0161njavam pravljenjem \u201cvelikih\u201d planova vi\u0161e nego bole\u0161\u0107u. Da sam napravila manje planove i ranije po\u010dela, uspjela bih u onome \u0161to sam naumila!<\/p>\n

Pripremite va\u0161 raspored i sebe za post.<\/strong><\/p>\n

Post i svakodnevne aktivnosti je puno lak\u0161e balansirati tokom Ramazana, zbog ramazanske atmosfere, svako od nas posti i zbog toga je mjesec Ramazan ispunjen Bo\u017eijim blagodatima!<\/p>\n

Stoga, ako ove godine po\u010dnemo sa fokusiranim pristupom i planiranjem, post ne sam10o da \u0107e biti jednostavan, nego \u0107emo i u\u017eivati.<\/p>\n

1)\u00a0Ozna\u010dite na kalendaru dane tokom kojih planirate postiti.\u00a0<\/em>Postite u kra\u0107im intervalima (2 ili 3 dana u sedmici), kako biste razvili naviku nadokna\u0111ivanja propu\u0161tenih dana. Planiranje unaprijed \u0107e vam pomo\u0107i i u kupovini namirnica, kuhanju i organiziranju sastanaka u skladu sa danima koje planirate napostiti.<\/p>\n

2)\u00a0Uzmite lunarni (hid\u017eretski) i solarni (gregorijanski) kalendar.<\/em>\u00a0Ozna\u010dite na gregorijanskom kalendaru dane koji se poklapaju sa bijelim danima (13, 14 i 15. dan svakog hid\u017eretskog mjeseca), te postavite za prioritet da postite ponedjeljkom i \u010detvrtkom, u skladu sa sunnetom Bo\u017eijeg Poslanika.<\/p>\n

3)\u00a0Spremite svoju knjigu dova<\/em>. Ovo je ne\u0161to \u0161to bih zaista voljela uraditi ovog Ramazana. U knjizi ozna\u010dite sve dove koje \u017eelite uputiti na maternjem jetiku, za sebe, supruga, djecu, roditelje, prijatelje, ro\u0111ake, ummet, \u010dovje\u010danstvo, bilo \u0161ta \u0161to vas mu\u010di i \u0161to \u017eelite zamoliti Allaha d\u017e.\u0161. Organizirajte preporu\u010dene dove iz Kur\u2019ana i sunneta tako da ih nau\u010dite i da vam postanu navika tokom Ramazana. Poku\u0161ajte s upu\u0107ivanje ovih dova poslije tehed\u017ed\u017euda, poslije namaza, na d\u017eumi i poslije iftara, jer se tada dove najvi\u0161e primaju.<\/p>\n

4)\u00a0Osnujte svoj klub<\/em>\u00a0\u201cNadokna\u0111ivanje propu\u0161tenih dana Ramazana\u201d.<\/em>\u00a0Ovo je jednostavno uraditi i virtualno (preko Whatsapp i Facebook grupa) i fizi\u010dki (sa mamom, sestrama i prijateljicama). Pitajte sestre koje poznajete \u017eele li i one napostiti dane koje su propustile. Ohrabruju\u0107e je kada to jo\u0161 neko radi; mo\u017eete motivisati jedne druge tako \u0161to \u0107e svaka imati dan kada budi druge na sehur, tako \u0161to \u0107ete pitati jedne druge kako ide post i slati dove jedne drugima tokom iftara. Osjetit \u0107ete pravi smisao sestrinstva u islamu, in\u0161allah!<\/p>\n

Po\u010dnite!<\/p>\n

Sada ste spremne da po\u010dnete postiti! Idealno vrijeme za nadokna\u0111ivanje propu\u0161tenih dana je tokom zime, kada su dani kra\u0107i<\/p>\n

Ovisno od va\u0161ih navika i obaveza, mo\u017eete se odlu\u010diti da postite svaki dan u sedmici ili se rasporediti tako da postite pomenute dane. Kada po\u010dnete postiti, vodite evidenciju o broju ispo\u0161tenih dana u 5. koloni ozna\u010denoj sa \u201cNapo\u0161teno\u201d.<\/p>\n

Da li i vama djeluje kao da toga ima previ\u0161e?<\/p>\n

Nekad kad pogledam listu, sve mi to djeluje obeshrabruju\u0107e i upitam se \u201cKako \u0107u uspjeti?\u201d.<\/p>\n

Ne \u017eelim umrijeti sa dugom izostavljenih dana posta. Ali, ne smijemo ovako razmi\u0161ljati! Dok god to \u017eelimo uraditi, Allah d\u017e.\u0161. \u0107e nam olak\u0161ati. Mo\u017eda potraje mjesecima da sve nadoknadimo, ali moramo biti ustrajne. Ili \u0107emo uspjeti, ili umrijeti poku\u0161avaju\u0107i, in\u0161allah.<\/p>\n

Stoga, drage sestre,\u00a0 uzmite olovke, papir, kalendare i knjige dova i prionite na posao! Da nam dragi Allah d\u017e.\u0161. primi na\u0161 post i u\u010dini ga jednostavnim za nas, amin.<\/p>\n

Tekst je objavljen na: http:\/\/productivemuslim.com\/make-up-your-missed-fasts\/<\/p>\n

Prevod:\u00a0divithana.com<\/p>\n

Izvor: akos.ba<\/strong><\/p>\n

<\/span>
\nPogledajte vijest na izvornom sajtu:<\/p>\n

Planovi i taktike kako da nadoknadite dane posta iz prethodnih ramazana<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Propustila sam post i u prethodnim ramazanima, zbog putovanja, bolesti ili trudno\u0107e. Propu\u0161teni dani datiraju nekoliko godina unazad i moram ih nadoknaditi. To je puno dana koje treba napostiti. Jeste li i vi u sli\u010dnoj situaciji? \u010cinjenica je da sestre propu\u0161taju dane posta zbog razloga kao \u0161to su trudno\u0107a, dojenje i menstruacija. Ako ne bilje\u017eimo […]<\/p>\n","protected":false},"author":83,"featured_media":214360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10514],"tags":[10516],"class_list":{"0":"post-214358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-islam-press","8":"tag-islam"},"yoast_head":"\nPlanovi i taktike kako da nadoknadite dane posta iz prethodnih ramazana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/planovi-i-taktike-kako-da-nadoknadite-dane-posta-iz-prethodnih-ramazana\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planovi i taktike kako da nadoknadite dane posta iz prethodnih ramazana\" \/>\n<meta property=\"og:description\" content=\"Propustila sam post i u prethodnim ramazanima, zbog putovanja, bolesti ili trudno\u0107e. Propu\u0161teni dani datiraju nekoliko godina unazad i moram ih nadoknaditi. To je puno dana koje treba napostiti. Jeste li i vi u sli\u010dnoj situaciji? \u010cinjenica je da sestre propu\u0161taju dane posta zbog razloga kao \u0161to su trudno\u0107a, dojenje i menstruacija. 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