{"id":208696,"date":"2018-06-27T15:21:31","date_gmt":"2018-06-27T13:21:31","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=208696"},"modified":"2018-06-27T14:24:21","modified_gmt":"2018-06-27T12:24:21","slug":"jasminov-put-uspjeha-pljevljak-imao-152-kilograma-danas-je-uspjesni-fitnes-instruktor","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/jasminov-put-uspjeha-pljevljak-imao-152-kilograma-danas-je-uspjesni-fitnes-instruktor\/","title":{"rendered":"Jasminov put uspjeha: Pljevljak imao 152 kilograma, danas je uspje\u0161ni fitnes instruktor"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/jasmin-ajanovic-fitnes-770x472.jpg\" alt=\"jasmin ajanovic fitnes\" \/><\/p>\n<p>Jaka volja i istrajnost obilje\u017eili su put Jasmina \u0106irlije iz Pljevalja koji se godinama borio sa vi\u0161kom kilograma. Od 152 kg, koliko je nekada imao, sada ima 78, i jedan je od uspje\u0161nih fitnes instruktora. Za FOS govori o svojoj borbi, putu na kojem je \u010desto pomi\u0161ljao da odustane, a tako\u0111e daje nam i savjete u vezi sa treningom i ishranom. Ovo je njegova pri\u010da!<a class=\"jackbox\" href=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/jasmin-ajanovic-fitnes.jpg\" data-group=\"powermag-gallery\" data-title=\"\" data-description=\"#pm_cap_6239\"><br \/><\/a><\/p>\n<p><strong>\u201eOkrenemo se zdravlju tek kada ga naru\u0161imo ili u jo\u0161 gorem slu\u010daju izgubimo. Tako je bilo i sa mnom. Nakon vi\u0161egodi\u0161njeg forsiranja metabolizma i konstantnog gojenja, morao sam da uradim ne\u0161to isklju\u010divo za sebe. Situacija da nisam mogao da zave\u017eem vezice ili ta da se u normalnim radnjama ne mo\u017ee na\u0107i garderoba za mene, bili su inicijalna kapisla \u201emog putovanja\u201c. Svi mi svakonevno radimo odre\u0111ene stvari, ali nekada moramo uraditi ne\u0161to samo za sebe\u201c<\/strong>, po\u010dinje za FOS pri\u010du Jasmin \u0106irlija.<\/p>\n<p><a class=\"jackbox\" href=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/29122008070_Fotor_Fotor_Collage.jpg\" data-group=\"powermag-gallery\" data-title=\"\" data-description=\"#pm_cap_37801\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-70780\" src=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/29122008070_Fotor_Fotor_Collage-480x480.jpg\" alt=\"29122008070_Fotor_Fotor_Collage\" width=\"480\" height=\"480\" \/><\/a><\/p>\n<p>Borba, ba\u0161 poput ostalih, nimalo nije laka. Lo\u0161e navike su \u201ezagospodarile\u201c, pa je bilo te\u0161ko\u00a0rije\u0161iti se toga.<\/p>\n<p><strong>\u201eImao sam 152 kilograma. U avgustu 2008. godine sam u jednoj ku\u0107noj teretani u Pljevljima zapo\u010deo svoj put, znaju\u0107i da \u0107e on biti te\u017eak. Ono \u0161to godinama skladi\u0161timo nije lako istopiti. \u010cekao me je ogroman rad, ali u glavi mi je bio samo finalni produkt. Mada i to je diskutabilno, jer do finalnog proizvoda ne mo\u017eemo do\u0107i dok se ne fokusiramo na to da nam cilj bude put, a ne sami cilj\u201c<\/strong>, ka\u017ee Jasmin za FOS.<\/p>\n<p><a class=\"jackbox\" href=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/13244067_169269966808386_4412399468406556592_o.jpg\" data-group=\"powermag-gallery\" data-title=\"\" data-description=\"#pm_cap_52250\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-70779\" src=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/13244067_169269966808386_4412399468406556592_o-345x480.jpg\" alt=\"13244067_169269966808386_4412399468406556592_o\" width=\"345\" height=\"480\" \/><\/a><\/p>\n<p>Ne krije da je \u010desto pomi\u0161ljao da odustane i vrati se starom na\u010dinu \u017eivota. Me\u0111utim, krize su bile prolazne.<\/p>\n<p><strong>\u201eMnogo puta sam po\u017eelio da bacim sve iza sebe, ali znate \u0161ta,i najmanji rezultat je va\u017ean. Svaki milimetar i centimetar se\u00a0ra\u010dunaju na ovom putu ba\u0161 kao i svaka zabilje\u017eena pozitivna misao. Tako da me je to stalno dr\u017ealo na tom putu ba\u0161 kao i dan danas. Sam proces inicijalnog mr\u0161avljenja je trajao \u0161est godina. Zato, uvijek ka\u017eem klijentima \u00a0\u2019ovo je maraton, a ne sprint\u201c<\/strong>, pri\u010da na\u0161 sagovornik.<\/p>\n<p>Svaki dan na Jasminovom putu je borba, ali ovaj mladi\u0107 ne predaje.<\/p>\n<p><strong>\u201ePotrebno je mnogo vi\u0161e nego \u0161to mislite. Ogroman broj ljudi smatra da je ovo lako, jer svi vide krajnji rezultat, potap\u0161u po ramenu i ka\u017eu: \u2019Bravo kako si to uradio, super izgleda\u0161\u2019. Ali, ne vide neprospavane no\u0107i, bu\u0111enja prije zore i borbu sa hranom. U ovom poslu svaki dan je borba, ali neko sam ko prihvila pravila igre, trudi se, kreira sopstvena pravila i nastoji da ih prenosi dalje\u201c<\/strong>, ka\u017ee Jasmin za\u00a0FOS portal i dodaje:<\/p>\n<p><strong>\u201eRanije, nikada nisam doru\u010dkovao, nisam vodio ra\u010duna kada i koje makronutritijente unosim. Nekada sam za doru\u010dak jeo vir\u0161le i sendvi\u010de. Za ru\u010dak pizze i hamburgere, a za ve\u010deru sladolede i slatki\u0161e. Sada je situacija totalno druga\u010dija. Svoj doru\u010dak nikada ne bih zamijenio, a sastoji se od \u0161est cijelih jaja, \u010detiri kri\u0161ke pe\u010denog tosta i \u0161oljice espresso kafe. Dakle, tokom dana jedem makronutritijente koje \u0107e tijelo iskoristiti, a ne prazne kalorije kao ranije.\u201c<\/strong><\/p>\n<p><strong><em>Od borbe sa vi\u0161kom kilograma do uspje\u0161nog fitnes trenera<\/em><\/strong><\/p>\n<p>Imao je 152 kilograma. a danas Jasmin ima 78. Uz to, teretana je postala njegov posao.<\/p>\n<p><a class=\"jackbox\" href=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/3_11.jpg\" data-group=\"powermag-gallery\" data-title=\"\" data-description=\"#pm_cap_88511\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-70778\" src=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/3_11-319x480.jpg\" alt=\"3_11\" width=\"319\" height=\"480\" \/><\/a><\/p>\n<p><strong>\u201ePrvo \u017eelja da skinem kilograme, onda veliki uspjeh i na kraju borba sa svjetskim \u0161ampionima, motivisali su me da se bavim ovim pozivom. Ovo nije ne\u0161to \u0161to do\u0111e \u010dovjeku preko no\u0107i, ve\u0107 ne\u0161to \u0161to \u010dovjek osjeti. I stvarno, nekad mo\u017eemo da osjetimo \u010dim mo\u017eemo, a \u010dim ne mo\u017eemo da se bavimo. Biti dobar u ne\u010demu i fokusirati se na to je velika stvar u dana\u0161njem vremenu\u201c<\/strong>, ka\u017ee Jasmin.<\/p>\n<p>\u0160to se ti\u010de vje\u017ebanja, za sve koji \u017eele da smr\u0161aju dovoljno je da treniraju\u00a0maksimalno tri puta sedmi\u010dno.<\/p>\n<p><strong>\u201ePa tri puta nedjeljno je, makar u prvih pola godine, \u010dak i vi\u0161e nego dovoljno. Ako vam treba vi\u0161e dana sedmi\u010dno treninga da bi smr\u0161ali, onda definitivno ne\u0161to radite pogre\u0161no po pitanju ishrane. \u0160to se ti\u010de vje\u017ebi, one osnovne treba da prednja\u010de kako bi se izgradila osnova, dakle \u010du\u010dnjevi, mrtvo dizanje i military press odnosno vojni\u010dki potisak.\u201c<\/strong><\/p>\n<p>\u0160to se ti\u010de ishrane, Jasmin ka\u017ee da postoji dosta zabluda u koje ljudi slijepo vjeruju. Jedna od njih je i da bijelo bra\u0161no i \u0161e\u0107er treba izbaciti iz upotrebe. Sa druge srane, on praktikuje i savjetuje malo druga\u010diji re\u017eim ishrane.<\/p>\n<p><strong>\u201eMoj princip prehrane je druga\u010dii od principa ostalih. \u0160e\u0107er i bijelo bra\u0161no su ne\u0161to \u0161to zajednica umnogome optu\u017euje, i ne\u0161to \u0161to se smatra osnovnim krivcima za gojaznost. Ali, ne radi se o tome. Radi se samo o nerazumnom kori\u0161\u0107enju istih. Ako vi pojedete 150g bra\u0161na i 30g \u0161e\u0107era da li \u0107ete se ugojiti? Naravno da ne\u0107ete. Potrebno je samo imati mjeru u svemu, a nikako ih izbaciti iz prehrane. Mnogo ve\u0107i problem su glukozni sirup, fruktozno- glukozni sirup\u2026<\/strong><\/p>\n<p><a class=\"jackbox\" href=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/P1010020_Fotor.jpg\" data-group=\"powermag-gallery\" data-title=\"\" data-description=\"#pm_cap_37124\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-70782\" src=\"http:\/\/pvportal.me\/wp-content\/uploads\/2018\/06\/P1010020_Fotor-360x480.jpg\" alt=\"P1010020_Fotor\" width=\"360\" height=\"480\" \/><\/a><\/p>\n<p>Me\u0111utim, prije nego\u00a0odlu\u010de da promijene \u017eivot, Jamin ka\u017ee da osobe moraju da budu spremne na sve \u0161to slijedi.<\/p>\n<p><strong>\u201eOsobama koje su gojazne nije lako da budu jednake u dru\u0161tvu, jer se odmah razlikuju \u2019na o\u010di\u2019 i ljudi prema njima imaju predrasude. Tako da savjetujem sve ljude koji imaju problem da prvo \u2019slome\u2019 svoje misli u glavi i da istraju. Ja im garantujem da \u0107e uspjeti i da \u0107e se sav njihov trud isplatiti, ma koliko god on trajao. Put jeste te\u017eak, ali vrijedi\u201c<\/strong>, zaklju\u010duje\u00a0Jasmin<\/p>\n<p>Izvor:\u00a0<strong>FOS medi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaka volja i istrajnost obilje\u017eili su put Jasmina \u0106irlije iz Pljevalja koji se godinama borio sa vi\u0161kom kilograma. Od 152 kg, koliko je nekada imao, sada ima 78, i jedan je od uspje\u0161nih fitnes instruktora. Za FOS govori o svojoj borbi, putu na kojem je \u010desto pomi\u0161ljao da odustane, a tako\u0111e daje nam i savjete [&hellip;]<\/p>\n","protected":false},"author":509,"featured_media":208714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,5,10429],"tags":[],"class_list":{"0":"post-208696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pljevlja_","8":"category-drustvo","9":"category-vazno"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jasminov put uspjeha: Pljevljak imao 152 kilograma, danas je uspje\u0161ni fitnes instruktor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/jasminov-put-uspjeha-pljevljak-imao-152-kilograma-danas-je-uspjesni-fitnes-instruktor\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jasminov put uspjeha: Pljevljak imao 152 kilograma, danas je uspje\u0161ni fitnes instruktor\" \/>\n<meta property=\"og:description\" content=\"Jaka volja i istrajnost obilje\u017eili su put Jasmina \u0106irlije iz Pljevalja koji se godinama borio sa vi\u0161kom kilograma. Od 152 kg, koliko je nekada imao, sada ima 78, i jedan je od uspje\u0161nih fitnes instruktora. Za FOS govori o svojoj borbi, putu na kojem je \u010desto pomi\u0161ljao da odustane, a tako\u0111e daje nam i savjete [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/jasminov-put-uspjeha-pljevljak-imao-152-kilograma-danas-je-uspjesni-fitnes-instruktor\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T13:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2018\/06\/jasmin-ajanovic-fitnes-770x472.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agencija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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