{"id":126855,"date":"2015-04-16T21:17:58","date_gmt":"2015-04-16T19:17:58","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=126855"},"modified":"2015-04-16T21:17:58","modified_gmt":"2015-04-16T19:17:58","slug":"prirodni-lijekovi-protiv-anksioznosti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/prirodni-lijekovi-protiv-anksioznosti\/","title":{"rendered":"Prirodni lijekovi protiv anksioznosti"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Srce vam neumorno kuca, dah vam je isprekidan, a um kao duboka prazna pe\u0107ina? Imate neodoljivu potrebu da vri\u0161tite, ali ne znate za\u0161to? Bilo da je u pitanju samo napad anksioznosti ili pravi psihi\u010dki poreme\u0107aj, ne uzimajte prve lijekove za koje vam ka\u017eu da \u0107e otkloniti sve va\u0161e muke. Priroda krije fantasti\u010dne sastojke koji \u0107e vas smiriti, a ovo su samo neki od njih.<\/strong><\/p>\n

 <\/p>\n

KAMILICA
Ako vas uhvati jedan od tih gr\u010devitih momenata, popijte \u0161olju \u010daja od kamilice da se malo opustite. Kamilica ima odli\u010dna smiruju\u0107a dejstva i neka to bude va\u0161 dnevni ritual. Osim \u010daja, postoje i suplementi na bazi kamilice koje nau\u010dnici, tako\u0111e, preporu\u010duju.<\/p>\n

ZELENI \u010cAJ
Ka\u017eu da japanski budisti\u010dki monasi umiju da meditiraju satima, i to zato \u0161to piju puno zelenog \u010daja koji sadr\u017ei savr\u0161eno sredstvo za smirenje \u2013 sastojak zvani L-teanin.<\/p>\n

HMELJ
Ne, ovo ne zna\u010di da treba piti puno piva! Lijek na bazi hmelja se ne pije, ve\u0107 se na njemu spava! Jastuci od hmelja imaju svojstva koja smiruju i produ\u017euju va\u0161 san.<\/p>\n

VALERIJANA
Valerijana ili macina jedno je od najefikasnijih ljekovitih bilja koja se koriste ve\u0107 vijekovima.<\/p>\n

MATI\u010cNJAK
Zove se jo\u0161 i p\u010delinja ili limun trava i na na\u0161em podru\u010dju se tradicionalno koristi kao ljekovito bilje sa smiruju\u0107im dejstvom.<\/p>\n

LAVANDA
Jo\u0161 su stari Grci vjerovali da udisanje arome lavande smiruje \u017eivce i napetost u tijelu, a u primorskim krajevima mo\u017eete \u010dak kupiti i fantasti\u010dnu \u010dokoladu sa lavandom!<\/p>\n

DORU\u010cAK
Uvijek, uvijek doru\u010dkujte. Nema izvla\u010denja. Doru\u010dkujte obimno i zdravo.<\/p>\n

FORMULA 4-7-8
Ovo se odnosi na pravilno disanje koje je nu\u017eno ako osjetite bilo kakve fizi\u010dke tegobe zbog anksioznosti. Dakle, tehnika disanja \u201e4-7-8\u201c ide ovako: izdahnite sav vazduh iz plu\u0107a kroz usta, izbrojite do \u010detiri. Zatim inhalirajte vazduh kroz nos, zadr\u017eite ga i izbrojite do sedam. Na kraju polako izdahnite vazduh kroz usta i izbrojte do osam. Ponovite ovaj postupak barem dva puta dnevno.<\/p>\n

PPRAVILO \u201c21 MINUT\u201d
Ako \u017eelite da elimini\u0161ete anksioznost, trening u trajanju od ta\u010dno 21 minute je idealno rje\u0161enje za vas.<\/p>\n

Izvor: Life content<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Srce vam neumorno kuca, dah vam je isprekidan, a um kao duboka prazna pe\u0107ina? Imate neodoljivu potrebu da vri\u0161tite, ali ne znate za\u0161to? Bilo da je u pitanju samo napad anksioznosti ili pravi psihi\u010dki poreme\u0107aj, ne uzimajte prve lijekove za koje vam ka\u017eu da \u0107e otkloniti sve va\u0161e muke. Priroda krije fantasti\u010dne sastojke koji \u0107e […]<\/p>\n","protected":false},"author":125,"featured_media":126856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-126855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nPrirodni lijekovi protiv anksioznosti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/prirodni-lijekovi-protiv-anksioznosti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prirodni lijekovi protiv anksioznosti\" \/>\n<meta property=\"og:description\" content=\"Srce vam neumorno kuca, dah vam je isprekidan, a um kao duboka prazna pe\u0107ina? Imate neodoljivu potrebu da vri\u0161tite, ali ne znate za\u0161to? Bilo da je u pitanju samo napad anksioznosti ili pravi psihi\u010dki poreme\u0107aj, ne uzimajte prve lijekove za koje vam ka\u017eu da \u0107e otkloniti sve va\u0161e muke. Priroda krije fantasti\u010dne sastojke koji \u0107e […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/prirodni-lijekovi-protiv-anksioznosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-16T19:17:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2015\/04\/631906.png\" \/>\n\t<meta property=\"og:image:width\" content=\"555\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script 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