{"id":125777,"date":"2015-03-29T14:24:46","date_gmt":"2015-03-29T12:24:46","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=125777"},"modified":"2015-03-29T14:24:46","modified_gmt":"2015-03-29T12:24:46","slug":"zbog-cega-treba-doruckovati-zitarice","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/zbog-cega-treba-doruckovati-zitarice\/","title":{"rendered":"Zbog \u010dega treba doru\u010dkovati \u017eitarice?"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.lepotaizdravlje.rs\/wp-content\/uploads\/2013\/08\/gluten2.jpg\" alt=\"\" \/><\/strong><\/p>\n<p><strong>Sigurno ste ve\u0107 puno puta \u010duli da su \u017eitarice najbolji doru\u010dak. Ukoliko ne znate zbog \u010dega su \u017eitarice toliko dobre, pro\u010ditajte neke od \u010dinjenica o ovoj vrsti zdrave hrane.<\/strong><\/p>\n<p><strong>\u017ditarice<\/strong> su prepune nutritivnih materija koje nas pune energijom i hrane na\u0161e tijelo vlaknima. Istra\u017eivanja su pokazala da osobe koje za <strong>doru\u010dak<\/strong> jedu \u017eitarice u prosjeku imaju manje kilograma od onih koji doru\u010dkuju kobasice, jaja, hljeb i ostalo.<\/p>\n<p><strong>Mje\u0161avine \u017eitarica<\/strong> uglavnom se sastoje od p\u0161eni\u010dnih, ovsenih i kukuruznih pahuljica, a ponekad im se dodaju i <strong>je\u010dmene pahuljice<\/strong>, pirin\u010dane i one od heljde. Uz ove pahuljice uglavnom idu i <strong>ora\u0161asti plodovi<\/strong>, med, suho vo\u0107e, \u010dokolada ili za\u010dini. Naj\u010de\u0161\u0107e ih konzumiramo sa jogurtom, mlijekom ili vo\u0107nim sokovima.<\/p>\n<p>Visok udio u \u017eitaricama \u010dine <strong>prehrambena vlakna<\/strong>. Tako\u0111e, one su bogate prirodnim vitaminima, imaju malo masno\u0107a, a sadr\u017ee i slo\u017eene ugljene hidrate koji ih \u010dine idealnim doru\u010dkom za sve koji ve\u0107 od ranog jutra naporno rade. Nakon konzumiranja \u017eitarica,<strong>nivo \u0161e\u0107era u krvi<\/strong> se polako pove\u0107ava, a to zna\u010di da \u0107emo du\u017ee biti siti.<\/p>\n<p>Brojni nau\u010dnici koji su istra\u017eivali kako na\u0161e tijelo reaguje na <strong>\u017eitarice za doru\u010dak<\/strong>, otkrili su da osobe koje ih redovno jedu uop\u0161teno imaju ni\u017ei <strong>indeks tjelesne mase<\/strong> i manje problema sa vi\u0161kom kilograma. Tako\u0111e, utvr\u0111eno je i da \u017eitarice dobro uti\u010du na<strong>kardiovaskularne bolesti<\/strong> i da se njihovom konzumacijom smanjuje rizik od dijabetesa tipa 2.<\/p>\n<p>Dnevno je potrebno pojesti 30g \u017eitarica, to je preporu\u010dena mjera. Uz njih mo\u017eete jesti i<strong>nemasni sir<\/strong> koji \u0107e vam dodatno pomo\u0107i da du\u017ee budete site.<\/p>\n<p>Kada odete u nabavku \u017eitarica, pa\u017eljivo pro\u010ditajte \u0161ta pi\u0161e na deklaraciji i izaberite one koje imaju najmanji procenat \u0161e\u0107era i ostalih nepotrebnih dodataka. Ukoliko vam porcija \u017eitarica nije dovoljno slatka, nemojte dodavati \u0161e\u0107er. <strong>Ka\u0161i\u010dica meda<\/strong> je bolje i zdravije rje\u0161enje.<\/p>\n<p>\u017ditarice pozitivno uti\u010du na <strong>probavni sistem<\/strong> zbog velikog broja vlakana, reguli\u0161u nivo \u0161e\u0107era u organizmu, a \u010dak mogu da pomognu i sprije\u010de razvijanje raka debelog crijeva.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>Life Content<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigurno ste ve\u0107 puno puta \u010duli da su \u017eitarice najbolji doru\u010dak. Ukoliko ne znate zbog \u010dega su \u017eitarice toliko dobre, pro\u010ditajte neke od \u010dinjenica o ovoj vrsti zdrave hrane. \u017ditarice su prepune nutritivnih materija koje nas pune energijom i hrane na\u0161e tijelo vlaknima. Istra\u017eivanja su pokazala da osobe koje za doru\u010dak jedu \u017eitarice u prosjeku [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":125778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-125777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zbog \u010dega treba doru\u010dkovati \u017eitarice?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/zbog-cega-treba-doruckovati-zitarice\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zbog \u010dega treba doru\u010dkovati \u017eitarice?\" \/>\n<meta property=\"og:description\" content=\"Sigurno ste ve\u0107 puno puta \u010duli da su \u017eitarice najbolji doru\u010dak. Ukoliko ne znate zbog \u010dega su \u017eitarice toliko dobre, pro\u010ditajte neke od \u010dinjenica o ovoj vrsti zdrave hrane. \u017ditarice su prepune nutritivnih materija koje nas pune energijom i hrane na\u0161e tijelo vlaknima. Istra\u017eivanja su pokazala da osobe koje za doru\u010dak jedu \u017eitarice u prosjeku [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/zbog-cega-treba-doruckovati-zitarice\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-29T12:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2015\/03\/gluten2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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Istra\u017eivanja su pokazala da osobe koje za doru\u010dak jedu \u017eitarice u prosjeku [&hellip;]","og_url":"https:\/\/sandzakpress.net\/arhiva\/zbog-cega-treba-doruckovati-zitarice\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2015-03-29T12:24:46+00:00","og_image":[{"width":700,"height":406,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2015\/03\/gluten2.jpg","type":"image\/jpeg"}],"author":"Korektor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Korektor","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/zbog-cega-treba-doruckovati-zitarice\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/zbog-cega-treba-doruckovati-zitarice\/"},"author":{"name":"Korektor","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/b71f9565a8a6ce38c0200f1cf59c368c"},"headline":"Zbog \u010dega treba doru\u010dkovati 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