{"id":123455,"date":"2015-02-25T22:45:19","date_gmt":"2015-02-25T21:45:19","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=123455"},"modified":"2015-02-25T22:45:19","modified_gmt":"2015-02-25T21:45:19","slug":"stetna-gazirana-pica-u-jednoj-casi-soka-ima-cak-30-aditiva","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/stetna-gazirana-pica-u-jednoj-casi-soka-ima-cak-30-aditiva\/","title":{"rendered":"\u0160tetna gazirana pi\u0107a: U jednoj \u010da\u0161i soka ima \u010dak 30 aditiva"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Zbog u\u010dinka na zdravlje na gazirana pi\u0107a se u svijetu uvode i porezi, a zabranjuje se prodaja velikih pakiranja. Osteoporoza i debljina rezultat su pijenja gaziranog.<\/strong><\/p>\n

Ako svaki dan piju vi\u0161e od jedne \u010da\u0161e slatkih sokova, djevoj\u010dice mogu ranije u\u0107i u pubertet, tvrde ameri\u010dki istra\u017eiva\u010di.\u00a0Stanice onih koji na dan piju vi\u0161e od dvije \u010da\u0161e gaziranih napitaka gotovo su pet godina starije od stanica njihovih vr\u0161njaka koji ne piju te slatke sokove. Ve\u0107 i vi\u0161e od tri \u010da\u0161e slatkih napitaka na dan moglo bi pove\u0107ati rizik od karcinoma kod \u017eena.<\/p>\n

– U gaziranim napicima ima vi\u0161e od 30 razli\u010ditih aditiva, od boja, konzervansa i zasla\u0111iva\u010da, preko kofeina, do kiselina i tvari za pobolj\u0161anje okusa. Ipak, glavne mane zbog kojih su gazirani sokovi ve\u0107 godinama na \u2018optu\u017eeni\u010dkoj klupi\u2019 su jaka kiselost i velike koli\u010dine \u0161e\u0107era. No \u0161e\u0107erne bombe, koje uz to sadr\u017ee i velike koli\u010dine kofeina, stimulacijski su sportski napici i energetska pi\u0107a. Zbog njihova sastava i niza dokazano \u0161tetnih u\u010dinaka na zdravlje na takva se pi\u0107a u nekim stranim zemljama uvode i posebni porezi, zabranjuje se njihova prodaja u velikim pakiranjima, a aparati za prodaju takvih napitaka izbacuju se iz krugova \u0161kola i sveu\u010dili\u0161ta – upozorava ugledni hrvatski endokrinolog i dijabetolog, prof. dr. Miroslav Dumi\u0107 iz poliklinike ABR.<\/p>\n

Isti\u010de da su neke \u0161tetne posljedice pijenja gaziranih pi\u0107a, ali i ostalih slatkih napitaka, dokazane, a druge jo\u0161 treba istra\u017eiti.<\/p>\n

– Gazirana pi\u0107a dokazano su povezana s erozijom zubne cakline, osteoporozom, naduto\u0161\u0107u te debljinom i \u0161e\u0107ernom bolesti, no samo kad je unos takvih napitaka kombiniran s premalo kretanja i prevelikim koli\u010dinama hrane. Primjerice, ako popijete dvije \u010da\u0161e slatkoga gustog soka, a nakon toga tr\u010dite i vje\u017ebate, kilogrami se ne\u0107e gomilati. No pojedete li pizzu koja poti\u010de \u017ee\u0111 te je \u2018zalijete\u2019 velikom koli\u010dinom gaziranog ili gustog soka te uz to \u010ditav dan presjedite ispred ra\u010dunala ili TV-a, tad se zbog pretvaranja \u0161e\u0107era u masti opasno pove\u0107ava rizik za razvoj dijabetesa tip 2 i masne infiltracije jetara – ka\u017ee dr. Dumi\u0107. Gazirani vo\u0107ni sokovi obiluju vo\u0107nim \u0161e\u0107erima koji se apsorbiraju u jetrima te pretvaraju u masti. Pijete li po dvije limenke takvih sokova na dan, pod pet ste puta ve\u0107im rizikom od masne infiltracije jetara, koja je prete\u010da ciroze i karcinoma, pokazalo je izraelsko istra\u017eivanje iz 2009. Situacija je jo\u0161 ozbiljnija ako svakodnevno pijete sportske napitke koji po limenci mogu sadr\u017eavati i do 13 \u017eli\u010dica \u0161e\u0107era, \u0161to je \u010detiri \u017eli\u010dice vi\u0161e nego \u0161to sadr\u017ei ista koli\u010dina klasi\u010dnoga gaziranog napitka. Osim zbog o\u0161te\u0107enja jetara, gazirani su sokovi \u201cpravomo\u0107nom presudom\u201d osu\u0111eni i zbog opasnog napada na zubnu caklinu.<\/p>\n

– Dokazano je da zbog velikog udjela \u0161e\u0107era i visoke kiselosti gazirana pi\u0107a uzrokuju eroziju cakline i zubni karijes. \u0160e\u0107er reagira s bakterijama u zubnom plaku pri \u010demu se proizvode \u0161tetne kiseline koje mogu uzrokovati truljenje. Nakon unosa gaziranog pi\u0107a potrebno je i do 45 minuta da se pove\u0107ani stupanj kiselosti u ustima vrati na normalnu razinu – ka\u017ee na\u0161 sugovornik. No jo\u0161 ve\u0107u \u0161tetu od vo\u0107nih sokova mogu napraviti gazirana pi\u0107a, npr., kola je za caklinu \u010dak deset puta korozivnija od vo\u0107nih sokova s istim udjelom \u0161e\u0107era, pokazala je studija Sveu\u010dili\u0161ta u Birminghamu. Krivcem se smatra limunska kiselina koja se dodaje gaziranim pi\u0107ima, a zbog nje su \u010dak i dijetne kole s malim udjelom \u0161e\u0107era lo\u0161e za zube, tvrdi prof. Damian Walmsley, znanstveni savjetnik britanske stomatolo\u0161ke udruge. Pijete li je svakodnevno nekoliko godina, zbog sadr\u017eaja uglji\u010dne kiseline \u010dak i gazirana voda mo\u017ee o\u0161tetiti caklinu, no dvije, tri \u010da\u0161e na tjedan ne\u0107e ostaviti posljedice. Gazirana pi\u0107a mogu ostaviti posljedice i na kostima te uzrokovati nastanak osteoporoze.<\/p>\n

– Slatki i gazirani sokovi, posebno kola, sadr\u017ee mnogo fosfata, tj. fosforne kiseline. Zbog \u010dega na\u0161 organizam kako bi uspostavio normalan omjer fosfora i kalcija u krvi, otpu\u0161ta rezervni kalcij iz kostiju. Ako ne boravite dovoljno na zraku i ne izla\u017eete se suncu te prehranom ne unosite dovoljno kalcija, na\u0107i \u0107ete se pod pove\u0107anim rizikom od osteoporoze.<\/p>\n

No popijete li tri \u010da\u0161e kole te dan provedete aktivno, kre\u0107u\u0107i se i izla\u017eu\u0107i suncu, te jedete namirnice bogate kalcijem, tad niste u rizi\u010dnoj kategoriji – ka\u017ee dr. Dumi\u0107.<\/p>\n

Va\u017eno je, dakako, \u0161to pijete i kakav je sastav napitaka, no jo\u0161 je va\u017enije koju koli\u010dinu tih sokova pijete.<\/p>\n

– Djeca i adolescenti na dan, na\u017ealost, \u010desto piju tri, \u010detiri limenke gaziranih i sportskih napitaka. Marketing proizvo\u0111a\u010da tih napitaka sna\u017eno je usmjeren na \u017eivotnu dob od 13 do 18 godina te stoga postoji realna opasnost da se kod djece stvori navika i da se razvije neka vrsta ovisnosti o kola napicima, sli\u010dna ovisnosti o cigaretama i kofeinu – upozorava dr. Dumi\u0107.<\/p>\n

Pretjerivanje\u00a0vodi u agresiju<\/h3>\n

Pijenje ve\u0107ih koli\u010dina gaziranih pi\u0107a povezano je s agresivno\u0161\u0107u, rizi\u010dnim pona\u0161anjem, poreme\u0107ajem pa\u017enje, nesanicom i ve\u0107om sklonosti suicidu. Zbog velike koli\u010dine kofeina koji sadr\u017ee, sportski napitci mogu uzrokovati nervozu i nesanicu. Dokazano je da oni koji piju tri, \u010detiri limenke takvih pi\u0107a na dan pokazuju poja\u010danu agresivnost, ka\u017ee dr. Dumi\u0107.<\/p>\n

\n
<\/a><\/p>\n

Opasnost se krije u velikim porcijama<\/h3>\n<\/div>\n<\/div>\n

Od jedne \u010da\u0161e ili limenke gaziranog soka nema \u0161tete, no problem je u velikim pakiranjima. Sa Zapada se pro\u0161irio sindrom velikih porcija brze hrane i napitaka, a upravo se od tamo\u0161njih proizvo\u0111a\u010da sada zahtijeva da smanje koli\u010dinu \u0161e\u0107era u tim napicima i zabranjuje se distribucija gaziranih pi\u0107a u velikim pakiranjima, ka\u017ee na\u0161 sugovornik.<\/p>\n

Okida\u010d i za pojavu ranog puberteta<\/p>\n

Djevoj\u010dice koje piju vi\u0161e od dvije limenke slatkog napitka na dan mogu ranije dobiti mjese\u010dnicu te u\u0107i u pubertet prije svojih vr\u0161njakinja koje piju dvije ili manje limenki soka na tjedan, smatraju ameri\u010dki znanstvenici.<\/p>\n

– Kada unosimo mnogo \u0161e\u0107era, raste razina inzulina u krvi \u0161to mo\u017ee dovesti do pove\u0107ane koncentracije \u017eenskih spolnih hormona, estrogena, a to mo\u017ee pogodovati preuranjenom pubertetu. No ta je teorija jo\u0161 na razini sumnje – tvrdi dr. Miroslav Dumi\u0107.<\/p>\n

Raste jaka \u017eelja za slatkom hranom<\/h3>\n

Samo dvije limenke slatkoga gaziranog pi\u0107a na dan smanjuju percepciju slatkog okusa te poti\u010du \u017eudnju za jo\u0161 \u0161e\u0107era,\u00a0ka\u017ee dr. Hans-Peter Kubis, fiziolog na Sveu\u010dili\u0161tu Bangor koji je s timom proveo studiju o u\u010dincima gaziranih pi\u0107a no tako\u0111er mogu potaknuti \u017eelju za jo\u0161 \u0161e\u0107era.<\/p>\n

Sokovi u brojkama<\/h3>\n
    \n
  • U gaziranim pi\u0107ima ima vi\u0161e od 30 razli\u010ditih aditiva, boja i zasla\u0111iva\u010da.<\/li>\n
  • Osteoporoza, debljina i \u0161e\u0107erna bolest dokazano su rezultat pijenja gaziranog pi\u0107a.<\/li>\n
  • Postoji realna opasnost da djeca razviju ovisnost o gaziranom, upozorava dr. Miroslav Dumi\u0107.<\/li>\n<\/ul>\n

    Izvor: 24sata.hr<\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Zbog u\u010dinka na zdravlje na gazirana pi\u0107a se u svijetu uvode i porezi, a zabranjuje se prodaja velikih pakiranja. Osteoporoza i debljina rezultat su pijenja gaziranog. Ako svaki dan piju vi\u0161e od jedne \u010da\u0161e slatkih sokova, djevoj\u010dice mogu ranije u\u0107i u pubertet, tvrde ameri\u010dki istra\u017eiva\u010di.\u00a0Stanice onih koji na dan piju vi\u0161e od dvije \u010da\u0161e gaziranih […]<\/p>\n","protected":false},"author":125,"featured_media":123456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-123455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\n\u0160tetna gazirana pi\u0107a: U jednoj \u010da\u0161i soka ima \u010dak 30 aditiva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/stetna-gazirana-pica-u-jednoj-casi-soka-ima-cak-30-aditiva\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160tetna gazirana pi\u0107a: U jednoj \u010da\u0161i soka ima \u010dak 30 aditiva\" \/>\n<meta property=\"og:description\" content=\"Zbog u\u010dinka na zdravlje na gazirana pi\u0107a se u svijetu uvode i porezi, a zabranjuje se prodaja velikih pakiranja. Osteoporoza i debljina rezultat su pijenja gaziranog. Ako svaki dan piju vi\u0161e od jedne \u010da\u0161e slatkih sokova, djevoj\u010dice mogu ranije u\u0107i u pubertet, tvrde ameri\u010dki istra\u017eiva\u010di.\u00a0Stanice onih koji na dan piju vi\u0161e od dvije \u010da\u0161e gaziranih […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/stetna-gazirana-pica-u-jednoj-casi-soka-ima-cak-30-aditiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-25T21:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2015\/02\/Soft-drinks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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Osteoporoza i debljina rezultat su pijenja gaziranog. 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