{"id":12252,"date":"2011-02-06T23:21:25","date_gmt":"2011-02-06T22:21:25","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=12252"},"modified":"2011-02-06T23:21:25","modified_gmt":"2011-02-06T22:21:25","slug":"dobre-i-lose-strane-kahve","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/","title":{"rendered":"Dobre i lo\u0161e strane kahve"},"content":{"rendered":"<p><a href=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12253\" title=\"kahva\" src=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a>U na\u0161em podneblju ispijanje kahve predstavlja nezaobilaznu tradiciju, bez koje je nezamislivo zapo\u010deti radni dan. Ponekad se \u010dini da vi\u0161e ljudi sjedi po kahvama i ispija kahvu za kahvom, nego \u0161to ih zara\u0111uje za hljeb.<\/p>\n<p>Jeste li se ikada zapitali kako tolike koli\u010dine kofeina utje\u010du na va\u0161e zdravlje? Konzumiranje kahve ima svoje prednosti i mahane, pa je dobro upoznati se s njima.<\/p>\n<p><strong>Smanjuje rizik od dijabetesa<\/strong><\/p>\n<p>Sastojci koje pronalazimo u kahvi pokazali su se kao izuzetno u\u010dinkoviti u suzbijanju dijabetesa, konkretno tipa 2. Ispijanje \u010detiri ili vi\u0161e \u0161oljica kahve dnevno smanjuje rizik od dijabetesa za gotovo 30 posto, \u0161to svakako nije zanemarivo. Dobra je vijest da podjednak u\u010dinak imaju kahva sa i bez kofeina, pa ne morate brinuti oko nesanice.<\/p>\n<p><strong>Kahvom se rje\u0161avate slobodnih radikala<\/strong><\/p>\n<p>Kahva sadr\u017ei preko 1000 prirodnih sastojaka zvanih fitokemikalije, koje su prirodni borci protiv raznih bolesti. Mnogi od tih sastojaka djeluju kao antioksidansi, \u0161to va\u0161e stanice \u0161titi od o\u0161te\u0107enja izazvanih slobodnim radikalima.<\/p>\n<p><strong>Pobolj\u0161ava pam\u0107enje i misaone procese<\/strong><\/p>\n<p>Starenjem dolazi do prirodnog slabljenja kognitivnih sposobnosti i pam\u0107enja. Kahva mo\u017ee pomo\u0107i u oba slu\u010daja, pogotovo kad se radi o pam\u0107enju novih informacija. Prema jednom psihijatrijskom istra\u017eivanju, kahva, u kombinaciji s ne\u010dim slatkim, pobolj\u0161ava koncentraciju i pam\u0107enje, izravno stimuliraju\u0107i dijelove mozga odgovorne za te funkcije. \u010cini se da je mje\u0161avina kahve i \u0161e\u0107era zaista dobitna kombinacija.<\/p>\n<p><strong>Ubrzava osteoporozu<\/strong><\/p>\n<p>I dok \u0161oljica kahve \u0161titi stanice, uzrokuje izlu\u010divanje kalcijuma, \u0161to dovodi do osteoporoze. Kalcijum se izlu\u010duje putem urina, pa \u0161to vi\u0161e pijete, vi\u0161e gubite. Dobra je vijest \u0161to se taj gubitak mo\u017ee nadoknaditi jo\u0161 jednom tradicionalnom kombinacijom &#8211; dodatkom mlijeka.<\/p>\n<p><strong>Uzrokuje bore<\/strong><\/p>\n<p>Kahva i razni energetski napici (puni kofeina) mogu izazvati dehidraciju, \u0161to izravno utje\u010de na ko\u017eu i uzrokuje nastanak bora. Stoga, sa svakom \u0161oljicom popijte i \u010da\u0161u vode.<\/p>\n<p><strong>Uzrokuje debljanje<\/strong><\/p>\n<p>Kahva gotovo nikad ne ide sama, uz nju su \u010desto cigareta, krafna ili neko drugo pecivo. Unosom kofeina utje\u010demo na razinu \u0161e\u0107era u krvi, \u0161to, pogotovo nakon prestanka djelovanja,\u00a0poti\u010de osje\u0107aj gladi. Nakon \u0161to iscrpimo energiju koju su nam dale 2-3 \u0161oljice kahve, bacit \u0107emo se na prejedanje ne\u010dim masnim ili slatkim, \u0161to \u0107e se primjetno odraziti na te\u017eini.<\/p>\n<p><strong>Trovanje pesticidima<\/strong><\/p>\n<p>Kahva je jedna od najtra\u017eenijih namirnica u svijetu i lo\u0161a godina jednostavno nije dopustiva. Kako bi osigurali potreban urod, proizvo\u0111a\u010di biljke kahve \u010desto \u0161pricaju velikim koli\u010dinama pesticida, herbicida i drugih hemikalija.<\/p>\n<p>Ako ovisite o litri kahve dnevno, pobrinite se da je iz organskog uzgoja &#8211; otrovi i hemikalije preko zemlje truju svako zrno, a preko toga i vas. Pripazite i na kahvu bez kofeina, jer se za njegovo uklanjanje \u010desto koristi jo\u0161 vi\u0161e hemikalija nego za same biljke.<\/p>\n<p>Imate li vremena i prilike, kahvu pijte sa ka\u0161i\u010dicom \u0161e\u0107era, malo mlijeka i \u010da\u0161om vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U na\u0161em podneblju ispijanje kahve predstavlja nezaobilaznu tradiciju, bez koje je nezamislivo zapo\u010deti radni dan. Ponekad se \u010dini da vi\u0161e ljudi sjedi po kahvama i ispija kahvu za kahvom, nego \u0161to ih zara\u0111uje za hljeb. Jeste li se ikada zapitali kako tolike koli\u010dine kofeina utje\u010du na va\u0161e zdravlje? Konzumiranje kahve ima svoje prednosti i mahane, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2695],"tags":[],"class_list":{"0":"post-12252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zanimljivo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dobre i lo\u0161e strane kahve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobre i lo\u0161e strane kahve\" \/>\n<meta property=\"og:description\" content=\"U na\u0161em podneblju ispijanje kahve predstavlja nezaobilaznu tradiciju, bez koje je nezamislivo zapo\u010deti radni dan. Ponekad se \u010dini da vi\u0161e ljudi sjedi po kahvama i ispija kahvu za kahvom, nego \u0161to ih zara\u0111uje za hljeb. Jeste li se ikada zapitali kako tolike koli\u010dine kofeina utje\u010du na va\u0161e zdravlje? Konzumiranje kahve ima svoje prednosti i mahane, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-06T22:21:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"374\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Dobre i lo\u0161e strane kahve\",\"datePublished\":\"2011-02-06T22:21:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg\",\"articleSection\":[\"Zanimljivo\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\",\"name\":\"Dobre i lo\u0161e strane kahve\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg\",\"datePublished\":\"2011-02-06T22:21:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg\",\"contentUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg\",\"width\":374,\"height\":560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandzakpress.net\/arhiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dobre i lo\u0161e strane kahve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/\",\"name\":\"Sand\u017eak PRESS\",\"description\":\"Prve elektronske novine u Sand\u017eaku\",\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\",\"name\":\"Kul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"caption\":\"Kul\"},\"logo\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dobre i lo\u0161e strane kahve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/","og_locale":"bs_BA","og_type":"article","og_title":"Dobre i lo\u0161e strane kahve","og_description":"U na\u0161em podneblju ispijanje kahve predstavlja nezaobilaznu tradiciju, bez koje je nezamislivo zapo\u010deti radni dan. Ponekad se \u010dini da vi\u0161e ljudi sjedi po kahvama i ispija kahvu za kahvom, nego \u0161to ih zara\u0111uje za hljeb. Jeste li se ikada zapitali kako tolike koli\u010dine kofeina utje\u010du na va\u0161e zdravlje? Konzumiranje kahve ima svoje prednosti i mahane, [&hellip;]","og_url":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2011-02-06T22:21:25+00:00","og_image":[{"width":374,"height":560,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/"},"author":{"name":"","@id":""},"headline":"Dobre i lo\u0161e strane kahve","datePublished":"2011-02-06T22:21:25+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/"},"wordCount":500,"commentCount":0,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg","articleSection":["Zanimljivo"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/","url":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/","name":"Dobre i lo\u0161e strane kahve","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg","datePublished":"2011-02-06T22:21:25+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2011\/02\/kahva.jpg","width":374,"height":560},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/dobre-i-lose-strane-kahve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"Dobre i lo\u0161e strane kahve"}]},{"@type":"WebSite","@id":"https:\/\/sandzakpress.net\/arhiva\/#website","url":"https:\/\/sandzakpress.net\/arhiva\/","name":"Sand\u017eak PRESS","description":"Prve elektronske novine u Sand\u017eaku","publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":["Person","Organization"],"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd","name":"Kul","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","caption":"Kul"},"logo":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/sandzakpress.net\/arhiva\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/12252"}],"collection":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/comments?post=12252"}],"version-history":[{"count":0,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/12252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media\/12253"}],"wp:attachment":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media?parent=12252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/categories?post=12252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/tags?post=12252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}