{"id":122129,"date":"2015-02-10T12:19:12","date_gmt":"2015-02-10T11:19:12","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=122129"},"modified":"2015-02-10T12:19:12","modified_gmt":"2015-02-10T11:19:12","slug":"heljda-veoma-zdrava-i-ukusna-namirnica","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/heljda-veoma-zdrava-i-ukusna-namirnica\/","title":{"rendered":"Heljda: Veoma zdrava i ukusna namirnica"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2015\/02\/heljda-490x367.jpg\" alt=\"heljda\" \/><\/strong><\/p>\n<p><strong>Heljda je izuzetno zdrava i ukusna namirnica koju bismo svi trebali \u010desto da konzumiramo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Heljda<\/strong> u Evropu stigla je tek u srednjem vijeku iz Azije, a u na\u0161im krajevima jo\u0161 uvijek je zapostavljena u ishrani.<\/p>\n<p>U kulinarstvu se heljda smatra za \u017eitaricu, a to mi\u0161ljenje je pogre\u0161no. Botani\u010dki, ona spada u <strong>zeljasto povr\u0107e<\/strong>, a ponekad se svrstava i u <strong>vo\u0107e<\/strong>. Cvjetovi heljde veoma su aromati\u010dni, pa p\u010dele vole da ih opra\u0161uju, a kasnije proizvode <strong>med<\/strong> koji ima karakteristi\u010dnu tamnu boju i jak miris. Ovaj med ima veoma <strong>ljekovita svojstva<\/strong>.<\/p>\n<p>Heljda se lako vari, prepuna je <strong>vitamina B<\/strong> i mnogih hranljivih sastojaka. Mlevenjem heljdinog zrna se dobija bra\u0161no od kog se pripremaju hleb, razna peciva, a posebno su ukusne i zdrave pala\u010dinke od ovog bra\u0161na.<\/p>\n<p>Heljda ne sadr\u017ei <strong>gluten<\/strong>, pa osobe koje su alergi\u010dne na njega mogu bez problema da u\u017eivaju u jelima od heljde. Heljda se \u010desto koristi kao zamjena za pirina\u010d ili se priprema kao ka\u0161a.<\/p>\n<p>Evo za \u0161ta je sve heljda dobra i zbog \u010dega trebate da po\u010dnete da je konzumirate:<\/p>\n<ul>\n<li>Smanjuje nivo \u0161e\u0107era u krvi, povoljna je za dijabeti\u010dare<\/li>\n<\/ul>\n<ul>\n<li>Ne sadr\u017ei gluten, zbog toga je pogodna za alergi\u010dne osobe<\/li>\n<\/ul>\n<ul>\n<li>Odr\u017eava zdravlje kardiovaskularnog sistema<\/li>\n<\/ul>\n<ul>\n<li>Bogata je mineralima, sadr\u017ei fosfor, magnezijum, gvo\u017e\u0111e, cink, bakar i mangan<\/li>\n<\/ul>\n<ul>\n<li>Bogata je dijetalnim vlaknima<\/li>\n<\/ul>\n<ul>\n<li>Sadr\u017ei osam esencijalnih aminokiselina<\/li>\n<\/ul>\n<ul>\n<li>Bogata je flavonoidima<\/li>\n<\/ul>\n<ul>\n<li>Otkriveno je da heljda smanjuje visok krvni pritisak i holesterol<\/li>\n<\/ul>\n<ul>\n<li>Smanjuje rizik od nastanka raka<\/li>\n<\/ul>\n<p>Izvor: Life Content<\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heljda je izuzetno zdrava i ukusna namirnica koju bismo svi trebali \u010desto da konzumiramo. &nbsp; Heljda u Evropu stigla je tek u srednjem vijeku iz Azije, a u na\u0161im krajevima jo\u0161 uvijek je zapostavljena u ishrani. U kulinarstvu se heljda smatra za \u017eitaricu, a to mi\u0161ljenje je pogre\u0161no. Botani\u010dki, ona spada u zeljasto povr\u0107e, a [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":122131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-122129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heljda: Veoma zdrava i ukusna namirnica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/heljda-veoma-zdrava-i-ukusna-namirnica\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heljda: Veoma zdrava i ukusna namirnica\" \/>\n<meta property=\"og:description\" content=\"Heljda je izuzetno zdrava i ukusna namirnica koju bismo svi trebali \u010desto da konzumiramo. &nbsp; Heljda u Evropu stigla je tek u srednjem vijeku iz Azije, a u na\u0161im krajevima jo\u0161 uvijek je zapostavljena u ishrani. U kulinarstvu se heljda smatra za \u017eitaricu, a to mi\u0161ljenje je pogre\u0161no. Botani\u010dki, ona spada u zeljasto povr\u0107e, a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/heljda-veoma-zdrava-i-ukusna-namirnica\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-10T11:19:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2015\/02\/heljda-490x367.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" 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