{"id":119630,"date":"2015-01-17T21:01:44","date_gmt":"2015-01-17T20:01:44","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=119630"},"modified":"2015-01-17T21:01:44","modified_gmt":"2015-01-17T20:01:44","slug":"namirnice-koje-snizavaju-holesterol","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-snizavaju-holesterol\/","title":{"rendered":"Namirnice koje sni\u017eavaju holesterol"},"content":{"rendered":"

\"namirnice-koje-snizavaju-holesterol\"<\/strong><\/p>\n

Povi\u0161en nivo holesterola veoma je \u010dest poreme\u0107aj, a glavni problem je to \u0161to ne daje nikakve simptome, pa je redovna kontrola krvi jedini na\u010din da se otkrije na vrijeme.<\/strong><\/p>\n

ako ve\u0107ina ljudi ne pridaje zna\u010daja ovom problemu, vi\u0161ak masno\u0107e u krvi<\/strong> jedan je od glavnih faktora rizika za oboljenja krvnih sudova koja vode kardiovaskularnim oboljenjima, sr\u010danom i mo\u017edanom udaru.<\/p>\n

Prevencija<\/strong><\/p>\n

Nepravilna ishrana<\/strong> \u2013 prekomjerna upotreba namirnica \u017eivotinjskog porijekla (meso i mesne prera\u0111evine, mlijeko, punomasni sirevi\u2026) i proizvoda na bazi rafinisanog \u0161e\u0107era i bijelog bra\u0161na, nezdrava termi\u010dka obrada<\/strong> (pr\u017eenje, pohovanje) i fizi\u010dka neaktivnost<\/strong>, naj\u010de\u0161\u0107i su uzro\u010dnici nagomilavanja masno\u0107a u krvi.<\/p>\n

Kao i u slu\u010daju drugih oboljenja, i ovdje treba da va\u017ei pravilo \u2013 bolje sprije\u010diti nego lije\u010diti<\/strong>.<\/p>\n

Bijeli luk<\/strong>
\nOvo ljekovito povr\u0107e<\/strong> dokazano sni\u017eava krvni pritisak<\/strong> i holesterol u krvi<\/strong>, te spre\u010dava stvaranje opasnih krvnih ugru\u0161aka. Najdjelotvorniji je kada se koristi u sirovom stanju, mada se u prodaji mogu na\u0107i i brojni suplementi.<\/p>\n

Maslinovo ulje<\/strong>
\nSni\u017eava \u0161tetni i stimuli\u0161e pove\u0107anje korisnog holesterola. Spre\u010dava pretvaranje \u0161tetnog holesterola u toksi\u010dni ili \u201coksidisani\u201d oblik i tako \u0161titi arterije od plaka.<\/p>\n

Kurkuma<\/strong>
\nRezultati studija pokazuju da glavni aktivni sastojak ove za\u010dinske biljke \u2013 kurkuminsni\u017eava holesterol<\/strong> i spre\u010dava stvaranja krvnih ugru\u0161aka<\/strong>. Osim toga, ima i sna\u017enoantikancerogeno dejstvo<\/strong>.<\/p>\n

Grejpfrut<\/strong>
\nPulpa ovog ploda sadr\u017ei pektin koji sni\u017eava holesterol u krvi i prevenira aterosklerozu. Sok nema ovu mo\u0107 pa je va\u017eno da se grejpfrut konzumira cijeli.<\/p>\n

\u0110umbir<\/strong>
\nSni\u017eava holesterol i trigliceride koje proizvodi jetra. Naj\u010de\u0161\u0107e se koristi kao za\u010din, ali se od ovog ljekovitog korijena priprema i \u010daj. Podsti\u010de cirkulaciju i \u0161iri krvne sudove koji snabdjevaju krvlju ruke i noge.<\/p>\n

Avokado<\/strong>
\nSni\u017eava holesterol i \u0161iri krvne sudove<\/strong>, a mononezasi\u0107ena oleinska kiselina iz avokada svojim antioksidativnim dejstvom spre\u010dava stvaranje \u0161tetnog LDL holesterola koji uni\u0161tava arterije.<\/p>\n

Zeleni \u010daj<\/strong>
\nIstra\u017eivanja su pokazala da zeleni \u010daj sni\u017eava trigliceride<\/strong> i holesterol u krvi, pa samim tim \u0161titi i krvne sudove od ateroskleroze.<\/p>\n

Imela<\/strong>
\nOva poluparazitska biljka naj\u010de\u0161\u0107e se koristi za regulisanje krvnog pritiska<\/strong> i lije\u010denje krvnih sudova<\/strong> kojima pove\u0107ava elasti\u010dnost, skida naslage sa njihovih zidova ipobolj\u0161ava cirkulaciju<\/strong>.<\/p>\n

Pasulj<\/strong>
\nUstanovljeno je da samo pola \u0161olje kuhanog pasulja na dan sni\u017eava holesterol za 10 procenata.<\/p>\n

Jabukovo sir\u0107e<\/strong>
\nNau\u010dno je dokazano da jabukovo sir\u0107e ja\u010da imunitet<\/strong> i ubrzava metabolizam<\/strong>, pobolj\u0161ava cirkulaciju, \u0161titi srce i krvne sudove, \u010disti organizam od toksina, sni\u017eava krvni pritisak i reguli\u0161e nivo lo\u0161eg holesterola, masno\u0107a i \u0161e\u0107era u krvi.<\/p>\n

Izvor: ljepotaizdravlje.ba<\/strong><\/p>\n

 <\/p>\n

(Life Content)<\/p>\n","protected":false},"excerpt":{"rendered":"

Povi\u0161en nivo holesterola veoma je \u010dest poreme\u0107aj, a glavni problem je to \u0161to ne daje nikakve simptome, pa je redovna kontrola krvi jedini na\u010din da se otkrije na vrijeme. ako ve\u0107ina ljudi ne pridaje zna\u010daja ovom problemu, vi\u0161ak masno\u0107e u krvi jedan je od glavnih faktora rizika za oboljenja krvnih sudova koja vode kardiovaskularnim oboljenjima, […]<\/p>\n","protected":false},"author":125,"featured_media":119631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-119630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nNamirnice koje sni\u017eavaju holesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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